Oatmeal packed with apple cinnamon goodness to start your day right!
Is it time to switch up your breakfast to something more seasonal? Heart Healthy Pumpkin granola has you covered! My version is really simple, delicious, and has no added sugar or oils!
Sometimes called Skyline Chili, this version has all the amazing spices of traditional Cincinnati Chili, with a few healthy modifications! Perfect for your next football party or even a weeknight meal. The Crock Pot makes it possible!
These brownies are so moist and delicious, no one will guess what’s in them! A little black (bean) magic!
Coffee is one of those things the recommendations seem to go back and forth on – is coffee good for your heart health? We clear it up here!
A delicious Mexican-inspired, seasonal meal, on the table in 30 minutes!
Salsa Verde is a simple and delicious salsa using tomatillos. Great for dipping or pouring on tacos, tostadas, chili, or anything. And no added salt!
Fast and healthy dessert in your pressure cooker! No sugar added (or needed!).
A delightfully easy salad featuring seasonal cauliflower, leeks, and celery, with all the flavors of Fall!
An easy and quick autumn-inspired dish that only tasted complicated!
This is the perfect thing to do with your tomato bounty this summer! A little sweet, a little tangy, a little smoky, and ALL delicious!
Magnesium is an important mineral for heart health! It helps regulate blood pressure, heart rhythms, and more. Read all about it & how to get all you need.
Potassium is important for your heart health. It helps muscles contract, your heartbeat to stay regular, and controls your blood pressure. Learn more!
Soft and fluffy in the middle, crunchy on the outside, with deliciously warming chai spice. The peaches are just the perfect topping to go with it all!
Roasted beets and carrots will steal the show from your main dish! Sweet, creamy, and garlicky, there’s something for everyone – even your pickiest eater!
If you’re looking for a unique, healthy zucchini dessert recipe, then your search is over! Light, creamy, and so delicious, no one will guess it’s zucchini!
With only 3 ingredients, this no-churn, easy, and delicious way to use overripe bananas will have you ditching regular ice cream for good!
The grill isn’t just for meat! This broccoli side is bright and sunny, yet smoky. A perfect summer side. And you don’t even need to heat up your house!
What’s the healthiest burger for your picnic? This comparison of 11 popular burgers and their nutritional content can help you decide!
This is summer in a glass. Refreshing, and healthy, and perfect for lounging by the pool or after a day of yard work. At a party or solo, this is the drink!
These are some of my top tips for handling nighttime snacking!