Pressure Cooker Refried Beans
These refried beans use basic ingredients and are cooked in a pressure cooker for a much quicker version of the classic side dish!
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Managing Stress When You Have a Heart Condition in the Age of Coronavirus
If you’re feeling stressed about Coronavirus and how it may affect your heart, you’re not alone. Check out my top tips to manage stress when you can’t control much else!
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Italian Lentil & Rice Pantry Casserole
Easy healthy dinner option for chilly days! Pair with steamed or roasted vegetables for a complete meal.
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Teriyaki Soba Noodle Bowls
These delicious, easy Teriyaki Soba Noodle Bowls use frozen stir fry veggies and a simple homemade sauce so you can get your meal prepared lightening quick!
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Green Banana Mint Pancakes
Everyone will get into the spirit with these delightful green pancakes! No food coloring needed!
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12 Heart Healthy Staples to Keep on Hand in Case of a Quarantine
Do you ever wonder what you will do if you have to rely on what’s in your pantry, refrigerator, and freezer for a week or two? In this article, I’ve rounded up twelve of my favorite staples to keep on hand so you can make a heart healthy meal easily!
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Everything Bagel Chickpea Salad Sandwiches
Sometimes it’s hard to pack a lunch for work, and sometimes a recipe like Everything Bagel Chickpea Salad Sandwiches comes along and makes you wonder why you weren’t making it all along!
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Simple Smoky Sauteed Spinach
This is one of the quickest side dishes there is! Excellent for rushed weeknights. Even people who “aren’t fans of spinach” will enjoy this one!
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Three Best Diets for Heart Disease
What’s the best diet for heart disease? Turns out to be a bit of a complicated question. But at this point we have research spanning a vast number of human lifetimes, and we have been able to draw some solid conclusions.
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Honey Cardamom Strawberry Muffins
These delicious muffins are made with whole grains, delicious spice, honey, and fresh strawberries for a healthier version of your favorite snack!
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Why This Dietitian Wants You To Stop Giving Up Food For Lent
I’ve been a dietitian now for about 15 years. And in every one of years, someone invariably has told me
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Pesto Scalloped Potatoes
No more boring, bland potatoes at your next holiday meal! Pesto Scalloped Potatoes have a secret ingredient that make them creamy, cheesy, and healthy, too!
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Mediterranean Stuffed Sweet Potatoes with Tahini Sauce and Cucumber Salad
A make ahead dinner, packable lunch, or meal fit for guests! Creamy, sweet, tangy, crunchy, and nutty – something for everyone!
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Cherry Filled Chocolate Date Truffles
These little treats are so decadent and yet so healthy. They’re perfect for Valentine’s Day or absolutely any time! Chocolaty, creamy, nutty, with a little pop of cherry inside. What’s not to love!
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What Does Fiber Do For Your Heart?
You’ve heard that fiber is good for you, but what does it actually do? Learn about how fiber affects your heart, how much you need, and tips to eat more.
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