Mangoes and Cream Popsicles
Dare we say that summer is here? I don’t know if we should, but I do know you should make
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Beans & Greens Breakfast Hash
Beans and Greens Breakfast Hash uses any veggies you have! The perfect way to start your day: filling, high fiber/protein, easy, and super yummy!
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How to Cook With Less Salt
Salt raises your blood pressure, but it tastes so good! Here, I’ll share some of my best tips for how to cook with less salt, while keeping the flavor!
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45 Recipes to Make With a Can of Chickpeas
Wonder what to make with a can of chickpeas in your pantry? Here are 45 healthy recipes from dietitian bloggers! Meals, snacks, or desserts; it’s all here!
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Balsamic Glazed Onions & Black Beans
Balsamic Glazed Onions & Black Beans is an easy and quick meal or side dish that you can throw together with 5 basic ingredients! Big on flavor too!
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Crispy Oven Fries
This recipe uses a trio of sweet potatoes, potatoes, and carrots for a unique and healthy take on classic French Fries!
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Pantry Basics Hummus
No tahini, no problem with this simple hummus recipe! Using all basic pantry items, transform a can of chickpeas into your favorite Mediterranean dip in no time at all!
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What to Use When You Run Out of Basic Pantry Ingredients
Substituting? If you’re starting to run out of some basic pantry ingredients, this article can help you figure out what to use instead!
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4 Ingredient Peanut Butter Cereal Bars
Peanut Butter Cereal Bars use just four pantry ingredients, but are so sweet and gooey! Customizable to your cupboard, these are a must-make!
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Pressure Cooker Refried Beans
These refried beans use basic ingredients and are cooked in a pressure cooker for a much quicker version of the classic side dish!
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Managing Stress When You Have a Heart Condition in the Age of Coronavirus
If you’re feeling stressed about Coronavirus and how it may affect your heart, you’re not alone. Check out my top tips to manage stress when you can’t control much else!
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Italian Lentil & Rice Pantry Casserole
Easy healthy dinner option for chilly days! Pair with steamed or roasted vegetables for a complete meal.
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Teriyaki Soba Noodle Bowls
These delicious, easy Teriyaki Soba Noodle Bowls use frozen stir fry veggies and a simple homemade sauce so you can get your meal prepared lightening quick!
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Green Banana Mint Pancakes
Everyone will get into the spirit with these delightful green pancakes! No food coloring needed!
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12 Heart Healthy Staples to Keep on Hand in Case of a Quarantine
Do you ever wonder what you will do if you have to rely on what’s in your pantry, refrigerator, and freezer for a week or two? In this article, I’ve rounded up twelve of my favorite staples to keep on hand so you can make a heart healthy meal easily!
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