Blog
Healthy Holiday Spiced Nuts
We’ve found a way to make these spiced nuts without any refined sugar, and they taste just as yummy as those mall nuts. Healthy Spiced Nuts are perfect for gifting or snacking!
Apple Sage Stuffing
Stuffing is just as iconic as turkey is for Thanksgiving in the US. And everyone's got their own version that they think is the BEST. Let me tell you, no one's wrong about that! But let's be honest, stuffing isn't the healthiest thing on your plate. I will be the...
2019 Gift Guide: Heart Healthy Kitchen Tools
Have someone on your list that’s just been told they have heart disease? Maybe it’s you. Check out our gift guide for Heart Healthy Kitchen Tools!
Peanut Butter Banana Mini Muffins
The perfect solution for a few overripe bananas, these muffins are nutritious enough for breakfast, but delicious enough for dessert! A little chocolate drizzle ups the decadence scale, and makes it feel like a splurge!
What To Do With Leftover Halloween Candy
This year can be different! Here’s what to do with leftover Halloween candy – that doesn’t involve throwing it in the trash!
Gingered Pear Stovetop Popcorn
The perfect movie night snack requires no added salt or sugar. Just a simple powder made from dehydrated pears and ginger!
Gingered Pear Seasoning
A delicious blend of sweet pear and spicy ginger that’s perfect to sprinkle on popcorn, oatmeal, smoothies, or anything you want!
Iron and Heart Health
Iron is integral to red blood cell function, DNA synthesis, immunity, and some enzyme function. Find out why iron is so important to heart health!
Creamy Mushroom Kale & Wild Rice Soup
Meaty mushrooms, hearty wild rice, earthy kale, and seasonal vegetables, all soaking in a velvety, rich broth that you’ll need some crusty bread to soak up every last drop of!
Apple Pie Oatmeal
Oatmeal packed with apple cinnamon goodness to start your day right!
Heart Healthy Pumpkin Granola
Is it time to switch up your breakfast to something more seasonal? Heart Healthy Pumpkin granola has you covered! My version is really simple, delicious, and has no added sugar or oils!
Healthy Crock Pot Cincinnati Chili
Sometimes called Skyline Chili, this version has all the amazing spices of traditional Cincinnati Chili, with a few healthy modifications! Perfect for your next football party or even a weeknight meal. The Crock Pot makes it possible!
Fudgy Mocha Black Bean Brownies
These brownies are so moist and delicious, no one will guess what’s in them! A little black (bean) magic!
Is Coffee Good for Your Heart?
Coffee is one of those things the recommendations seem to go back and forth on – is coffee good for your heart health? We clear it up here!
Brussels Sprout, Sweet Potato, and Black Bean Tostadas
A delicious Mexican-inspired, seasonal meal, on the table in 30 minutes!
Salsa Verde (Tomatillo Salsa)
Salsa Verde is a simple and delicious salsa using tomatillos. Great for dipping or pouring on tacos, tostadas, chili, or anything. And no added salt!
Pressure Cooker Baked Apples (with oven option)
Fast and healthy dessert in your pressure cooker! No sugar added (or needed!).
Cauliflower Salad with Apricots & Toasted Hazelnuts
A delightfully easy salad featuring seasonal cauliflower, leeks, and celery, with all the flavors of Fall!
Easy Skillet Tempeh with Caramelized Onions and Grapes
An easy and quick autumn-inspired dish that only tasted complicated!
Instant Pot Smoky Tomato Jam
This is the perfect thing to do with your tomato bounty this summer! A little sweet, a little tangy, a little smoky, and ALL delicious!
Magnesium and Heart Health
Magnesium is an important mineral for heart health! It helps regulate blood pressure, heart rhythms, and more. Read all about it & how to get all you need.
Contact
Laura Yautz, RDN
Email: Laura.yautz.rdn@gmail.com
Phone: 412-567-8335
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