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Healthy Holiday Spiced Nuts

Healthy Holiday Spiced Nuts

We’ve found a way to make these spiced nuts without any refined sugar, and they taste just as yummy as those mall nuts. Healthy Spiced Nuts are perfect for gifting or snacking!

Apple Sage Stuffing

Apple Sage Stuffing

Stuffing is just as iconic as turkey is for Thanksgiving in the US. And everyone's got their own version that they think is the BEST. Let me tell you, no one's wrong about that! But let's be honest, stuffing isn't the healthiest thing on your plate. I will be the...

Peanut Butter Banana Mini Muffins

Peanut Butter Banana Mini Muffins

The perfect solution for a few overripe bananas, these muffins are nutritious enough for breakfast, but delicious enough for dessert! A little chocolate drizzle ups the decadence scale, and makes it feel like a splurge!

Gingered Pear Seasoning

Gingered Pear Seasoning

A delicious blend of sweet pear and spicy ginger that’s perfect to sprinkle on popcorn, oatmeal, smoothies, or anything you want!

Iron and Heart Health

Iron and Heart Health

Iron is integral to red blood cell function, DNA synthesis, immunity, and some enzyme function. Find out why iron is so important to heart health!

Creamy Mushroom Kale & Wild Rice Soup

Creamy Mushroom Kale & Wild Rice Soup

Meaty mushrooms, hearty wild rice, earthy kale, and seasonal vegetables, all soaking in a velvety, rich broth that you’ll need some crusty bread to soak up every last drop of!

Heart Healthy Pumpkin Granola

Heart Healthy Pumpkin Granola

Is it time to switch up your breakfast to something more seasonal? Heart Healthy Pumpkin granola has you covered! My version is really simple, delicious, and has no added sugar or oils!

Healthy Crock Pot Cincinnati Chili

Healthy Crock Pot Cincinnati Chili

Sometimes called Skyline Chili, this version has all the amazing spices of traditional Cincinnati Chili, with a few healthy modifications! Perfect for your next football party or even a weeknight meal. The Crock Pot makes it possible!

Salsa Verde (Tomatillo Salsa)

Salsa Verde (Tomatillo Salsa)

Salsa Verde is a simple and delicious salsa using tomatillos. Great for dipping or pouring on tacos, tostadas, chili, or anything. And no added salt!

Instant Pot Smoky Tomato Jam

Instant Pot Smoky Tomato Jam

This is the perfect thing to do with your tomato bounty this summer! A little sweet, a little tangy, a little smoky, and ALL delicious!

Magnesium and Heart Health

Magnesium and Heart Health

Magnesium is an important mineral for heart health! It helps regulate blood pressure, heart rhythms, and more. Read all about it & how to get all you need.

Contact

Laura Yautz, RDN

Email: Laura.yautz.rdn@gmail.com

Phone: 412-567-8335

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