Blog - Being Nutritious

Seven butchered fish on a round cutting board, with lemon slices and salt and pepper

You’ve heard fish is good for your heart. But not all fish and fish oil is created equal! Learn about the best (and worst) fish for your heart!

Frothy, whipped coffee, over iced almond milk, in a Mason jar in front of a dark background.

Drinks

Heart Healthy Whipped Coffee

July 28, 2020July 24, 2020 Laura Yautz 0 Comments High Calcium, Low Fat, Low Sodium

A healthy version of the viral whipped coffee phenomenon! The result is a fluffy, sweet, and delicious coffee beverage you can feel good about!

Silver bowl with charred radish pods, garnished with orange peel. Fresh radish pods and sliced orange in background

Sides Vegetables

Citrus Charred Radish Pods

July 22, 2020July 22, 2020 Laura Yautz 0 Comments High Vitamin C, High Vitamin K, Low Fat, Low Sodium

What do you do when your radish crop gets too woody and goes to seed? Harvest those pods and eat them! This is the perfect complement of peppery, tangy, and sweet, all together in one little bowl!

Square image of 3 stacks of zucchini chips, with salt crystals falling all around.

Snacks

Salt and Vinegar Zucchini Chips

July 16, 2020July 16, 2020 Laura Yautz 5 Comments Low Fat, Low Sodium

Crispy, tangy, salty, low calorie and low carb! Don’t let the name fool you. These salt & vinegar zucchini chips are low sodium, but sacrifice zero flavor!

pregnant woman from the chest down, wearing a gray sweater, holding a cup of coffee with a doughnut sitting on her belly

Blood Pressure Educational

Preeclampsia and Heart Disease

July 9, 2020July 9, 2020 Laura Yautz 2 Comments

Preeclampsia may mean a 4X increase in heart failure risk, and 2x risk of coronary heart disease, stroke, and death. Learn how to decrease your risk!

Close up of vinegar coleslaw with purple cabbage in a wooden bowl.

Salad Sides Vegetables

Easy Vinegar Coleslaw

July 8, 2020July 16, 2020 Laura Yautz 1 Comment Healthy Fats, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

This coleslaw is super simple, delicious, healthy, and a show stopper! Great by itself or on a burger, salad, or sandwich.

Stack of 6 whole wheat pancakes, with a pile of fresh blueberries on top, and piled to the right of the stack. Glass jar that reads 'healthy heart pancake mix' is visible in the background with a bouquet of wildflowers.

Breakfast Pantry Staples

Heart Healthy Pancake Mix

July 2, 2020July 2, 2020 Laura Yautz 0 Comments Healthy Fats

Whole wheat, heart healthy pancake mix is excellent to keep on hand for a quick breakfast or brunch! Mixes up in no time and keeps for months!

Plate of rainbow salad, ingredients arranged by color, and a glass vessel of blueberry vinaigrette dressing in the background.

Fast & Easy Dinner Lunch Main Dish

“Eat the Rainbow” Spinach Salad with Blueberry Vinaigrette

June 26, 2020June 26, 2020 Laura Yautz 0 Comments Healthy Fats, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

This heart healthy salad is everything summer! A simple throw-together meal that’s great for packing for lunch, or dinner on a steamy evening.

Pantry Staples Party Food Snacks

Brownie Batter Dip

June 18, 2020July 6, 2020 Laura Yautz 0 Comments High Fiber, Low Fat, Low Sodium

Brownie Batter Dip is just what you’ve been waiting for! Tastes just like a brownie, no added sugar, and high protein/fiber. No guilt here!

Appetizers Condiments Party Food Snacks

Radish Greens Hummus

June 9, 2020July 6, 2020 Laura Yautz 0 Comments Healthy Fats, High Vitamin K, Low Sodium

A delicious, spunky dip that helps you decrease your food waste, using in-season produce! Pass the “yum-mus” please!

Small dish with pink salt and a small wooden scoop

Blood Pressure Educational Essential Nutrition for Your Heart

Sodium and Blood Pressure

June 5, 2020June 5, 2020 Laura Yautz 0 Comments Low Sodium

What’s the deal with sodium? We know it’s not great for us, but it tastes so darn yummy! Why does my doc harp on it so much anyway? These are some important questions! Let’s answer those questions and more!

Desserts Snacks

Mangoes and Cream Popsicles

May 28, 2020July 6, 2020 Laura Yautz 0 Comments High Vitamin C, Low Sodium

Dare we say that summer is here? I don’t know if we should, but I do know you should make

Close up of Beans and Greens Breakfast Hash on toast

Breakfast Pantry Staples

Beans & Greens Breakfast Hash

May 14, 2020July 6, 2020 Laura Yautz 0 Comments High Fiber, High Iron, High Magnesium, High Protein, High Vitamin A, High Vitamin K, Low Fat, Low Sodium

Beans and Greens Breakfast Hash uses any veggies you have! The perfect way to start your day: filling, high fiber/protein, easy, and super yummy!

wooden spoonful of salt on a black background

Blood Pressure Educational Healthy Living Tips

How to Cook With Less Salt

May 8, 2020May 8, 2020 Laura Yautz 0 Comments Low Sodium

Salt raises your blood pressure, but it tastes so good! Here, I’ll share some of my best tips for how to cook with less salt, while keeping the flavor!

Pantry Staples

45 Recipes to Make With a Can of Chickpeas

May 1, 2020July 6, 2020 Laura Yautz 1 Comment High Protein

Wonder what to make with a can of chickpeas in your pantry? Here are 45 healthy recipes from dietitian bloggers! Meals, snacks, or desserts; it’s all here!

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The Best Fish for Heart Health