Simple delicious heart healthy recipes for everyone!
Celery and Leek soup tastes and looks just like Spring! Fresh celery is cooked with aromatic leeks and creamy potatoes for a deliciously thick soup without any cream at all! We added a can of white beans, so it’s high protein, too! Pair it with a beautiful side salad for an easy and balanced meal!
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Healthy carrot waffles are a fun and unique way to eat veggies for breakfast. We use crushed pineapple to sweeten the batter instead of sugar, for a slightly tropical note, and top with yogurt, orange slices, raisins, and walnuts.
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This berry smoothie with peanut butter is exactly the simple breakfast to get you moving in the morning. Just 4 simple ingredients to get you out the door, and no added sugar, so forget that mid-morning slump!
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A homemade healthy Chex mix that is low sodium, low sugar, and great for all your munching needs!
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These healthy slow cooker collard greens are a great way to add greens to your diet without undoing it. We borrow the technique from traditional Southern collards, but season with a Mediterranean/Middle Eastern flair for collard greens that are tender, delicious, AND healthy!
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This breakfast chickpeas skillet features delicious sausage-esque spices, mellow garlic, and tender collard greens, for an ultra nutritious and yummy start to your day!
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This fun Christmas appetizer uses a mix of white beans and feta cheese, instead of cream cheese, for a lower fat version of a classic. We add bright red roasted pepper pieces inside to simulate lights, and a star cut from a yellow pepper is the crowning glory!
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Peppermint chocolate cookies that are super yummy, really easy, no bake, and use dates as a base, so the only added sugar comes from the candy cane coating and surprise marshmallow center!
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This Christmas Fruit Platter is the perfect dish to bring to all your holiday parties. It’s light and festive, and the cinnamon yogurt dip will have everyone raving.
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A delicious, familiar, yet unique side dish for your holiday gathering. Carrots roasted with tangy cranberries, mildly spicy curry, and then gently caramelized in sweet maple syrup, it’s the ultimate carrot recipe!
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Spinach and feta stuffed mushrooms are really easy, and the perfect holiday appetizer. Healthy, gluten free, and low sodium, they’re sure to be on everyone’s wish list!
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Get your crusty bread ready, because it’s finally getting the Healthy Mushroom Soup it’s been begging for! Creamy, hearty, low fat, low carb, and low sodium, it’s anything but low flavor. You’ve got to taste it to believe it!
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Let your refrigerator do all the work to make breakfast! With this healthy Cinnamon Overnight Oats recipe, you wake up to an already made for you, delicious meal that you can relax over the morning paper with or take to-go!
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Falafel Hummus Pita Wraps are a delicious and portable lunch or easy dinner that never disappoints! Baked falafel is the star of the show, but the lemon tahini sauce brings everything together with crunchy vegetables and soft flatbread. The falafel can be made ahead so this can be assembled lightening quick!
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Red White and Blue Fruit Salad is perfect for a patriotic holiday, but it’s also simple enough for using up Summer’s bounty everyday! The delicious honey lime and mint dressing is a perfect complement to summer berries and white peaches.
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