Blog
Foods to Avoid If You Have High Blood Pressure (and what to eat instead)
Knowing what foods to avoid can be tough if you have high blood pressure. This list makes it easy, plus gives you ideas about what to eat instead!
Cinnamon Baked Pears with Toasted Walnuts and Chocolate Date Sauce
With this recipe, fruit is back on the dessert menu!
Heart Healthy Chocolate Date Sauce
Heart healthy chocolate date sauce is perfect for drizzling on anything you’d use regular chocolate sauce on, but so much better!
Good Egg, Bad Egg
Have you heard about the recent study linking eggs to heart disease? Of course you have. It’s everywhere. Have you been wondering what it’s all about and why on Earth we keep hearing conflicting recommendations about eggs and cholesterol? Let’s break it down. The...
Peanut Butter Sweet Potato Spread
A fun way to eat vegetables for breakfast – or anytime!
Bok Choy Miso Soup
Lighten things up this spring with this satisfyingly simple miso soup!
Zero-Waste Vegetable Skin Crisps
A fun and delicious way to decrease your food waste, and save your hard-earned money from the trash, while improving your health!
Curry Chickpea & Mango Mini-Pizzas with Emerald Sauce
Pizza isn’t off limits anymore! With this, it’s even great for your heart and waistline!
Falafel Spiced Roasted Chickpeas
Crunchy, a little salty, and falafel-y! What’s not to love?
Contact
Laura Yautz, RDN
Email: Laura.yautz.rdn@gmail.com
Phone: 412-567-8335
Serving Pittsburgh and surrounding areas
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