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Tropical Carrot Cake Oatmeal

Tropical Carrot Cake Oatmeal

This oatmeal takes seasonal winter produce and makes it feel like it belongs in a tropical paradise! Transport yourself to sunny beaches and warm waters with this quick and easy breakfast recipe featuring carrots, pineapple, raisins, and coconut!

Vitamin K and Heart Health

Vitamin K and Heart Health

Vitamin K is important for health. But if you take warfarin, you may need to watch how much you eat! Find out more about Vitamin K and Heart Health!

High Potassium Chocolate Sweet Potato Smoothie

High Potassium Chocolate Sweet Potato Smoothie

This simple, healthy smoothie is rich and chocolaty, and so thick and creamy, no one will guess how good it is for you! If you struggle with low potassium because of diuretic use – or even if you don’t – you will love every last drop!

Quick Plant Based Tacos

Quick Plant Based Tacos

Everyone loves tacos! Try this heart healthy version next Taco Tuesday! Quick Plant Based Tacos are easy, fast, heart healthy, and 100% delicious!

Simple Vegetable Barley Soup

Simple Vegetable Barley Soup

This is an easy and delicious vegetable soup to warm you from the inside out! Perfect for chilly winter days or when you just want something simple and yummy!

Pomegranate Mocktail

Pomegranate Mocktail

Celebrate with this delightfully bubbly Pomegranate Mocktail! Simple to make and an instant crowd pleaser!

Gingerbread Hot Cocoa

Gingerbread Hot Cocoa

There’s nothing better on a cold winter’s evening than a hot, steaming cup of chocolate and gingerbread! We’ve created this version with your health in mind – without skimping on taste!

Healthy Holiday Spiced Nuts

Healthy Holiday Spiced Nuts

We’ve found a way to make these spiced nuts without any refined sugar, and they taste just as yummy as those mall nuts. Healthy Spiced Nuts are perfect for gifting or snacking!

Apple Sage Stuffing

Apple Sage Stuffing

Stuffing is just as iconic as turkey is for Thanksgiving in the US. And everyone's got their own version that they think is the BEST. Let me tell you, no one's wrong about that! But let's be honest, stuffing isn't the healthiest thing on your plate. I will be the...

Peanut Butter Banana Mini Muffins

Peanut Butter Banana Mini Muffins

The perfect solution for a few overripe bananas, these muffins are nutritious enough for breakfast, but delicious enough for dessert! A little chocolate drizzle ups the decadence scale, and makes it feel like a splurge!

Gingered Pear Seasoning

Gingered Pear Seasoning

A delicious blend of sweet pear and spicy ginger that’s perfect to sprinkle on popcorn, oatmeal, smoothies, or anything you want!

Iron and Heart Health

Iron and Heart Health

Iron is integral to red blood cell function, DNA synthesis, immunity, and some enzyme function. Find out why iron is so important to heart health!

Creamy Mushroom Kale & Wild Rice Soup

Creamy Mushroom Kale & Wild Rice Soup

Meaty mushrooms, hearty wild rice, earthy kale, and seasonal vegetables, all soaking in a velvety, rich broth that you’ll need some crusty bread to soak up every last drop of!

Contact

Laura Yautz, RDN

Email: Laura.yautz.rdn@gmail.com

Phone: 412-567-8335

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