Simple delicious heart healthy recipes for everyone!
Did you know that it’s incredibly easy to make pumpkin puree that’s all ready for pies, pudding, and the like, from a fresh pumpkin? Homemade pumpkin puree will keep in the refrigerator for up to a week, or in the freezer for about 6 months or more. Once you make your own, you’ll never go back to canned (and not just because you can’t find it anywhere!).
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Whole Wheat Carrot Muffins are deliciously healthy; whole grains, no added sugar, and vegetables, but lightly sweet, and super moist!
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Do you know how to read food labels to make heart healthy food choices? If you’re not used to it,
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Too many green tomatoes calls for this easy and delicious Roasted Garlic Green Tomato Soup! Sautéing the tomatoes with the onions helps to reduce their tart qualities, while giving them a deep caramelized flavor that goes perfect with grilled cheese, or all by itself!
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This roasted kale salad is perfect for Fall, boasting seasonal roasted veggies like beets, butternut squash and potatoes, and sporting a delicious, homemade Apple Maple Vinaigrette!
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Delicious Thai-inspired soup with a fall twist! While technically vegan, this will delight everyone! Makes a quick weekday lunch as well!
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Overconsuming black licorice has been linked to heart arrhythmias and even death. Find out more about this phenomenon and if you should be concerned.
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This pizza is easy, healthy, AND delicious! The crust can be made in 5 minutes, with no rise time, and the toppings give the whole dish a Mediterranean flair.
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Sleep is vital for a healthy heart, but people are sleeping now less than ever. Read more about why and how to get a good night sleep!
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Celebrate summer with these easy marinated veggie kabobs on the grill. The perfect side dish for your next cook out!
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This easy ratatouille cooks gently in the slow cooker with only 20 minutes of prep time! It is perfect for your end of summer produce!
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A bounty of beans in the garden means you want to preserve them. Here are step by step instructions, with pics, for how to freeze beans.
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Wonder no more about how to use those carrot tops from the market! This tabbouleh salad uses the whole carrot for a delicious, out-of-the-box Lebanese-inspired side dish!
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You’ve heard fish is good for your heart. But not all fish and fish oil is created equal! Learn about the best (and worst) fish for your heart!
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A healthy version of the viral whipped coffee phenomenon! The result is a fluffy, sweet, and delicious coffee beverage you can feel good about!
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Did you know: Snacks don't have to be unhealthy!
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