Blog

Tropical Carrot Cake Oatmeal

by Laura Yautz | Jan 21, 2020

This oatmeal takes seasonal winter produce and makes it feel like it belongs in a tropical paradise! Transport yourself to sunny beaches and warm waters with this quick and easy breakfast recipe featuring carrots, pineapple, raisins, and coconut!

Vitamin K and Heart Health

by Laura Yautz | Jan 20, 2020

Vitamin K is important for health. But if you take warfarin, you may need to watch how much you eat! Find out more about Vitamin K and Heart Health!

Broiled Grapefruit & Fennel Salad with Honey Mint Vinaigrette

by Laura Yautz | Jan 15, 2020

Grapefruit Fennel Salad is perfect for long winter months! Sweet, tangy, refreshing, and a unique vinaigrette dressing; it’s a match made in heaven!

Grapefruit and Heart Medications

by Laura Yautz | Jan 13, 2020

Grapefruit is healthy, but may adversely react with some heart medications. Find out which ones, and what you can do!

High Potassium Chocolate Sweet Potato Smoothie

by Laura Yautz | Jan 10, 2020

This simple, healthy smoothie is rich and chocolaty, and so thick and creamy, no one will guess how good it is for you! If you struggle with low potassium because of diuretic use – or even if you don’t – you will love every last drop!

Quick Plant Based Tacos

by Laura Yautz | Jan 7, 2020

Everyone loves tacos! Try this heart healthy version next Taco Tuesday! Quick Plant Based Tacos are easy, fast, heart healthy, and 100% delicious!

Simple Vegetable Barley Soup

by Laura Yautz | Dec 26, 2019

This is an easy and delicious vegetable soup to warm you from the inside out! Perfect for chilly winter days or when you just want something simple and yummy!

Pomegranate Mocktail

by Laura Yautz | Dec 17, 2019

Celebrate with this delightfully bubbly Pomegranate Mocktail! Simple to make and an instant crowd pleaser!

DIY Salt Free Taco Seasoning

by Laura Yautz | Dec 12, 2019

Amazify your tacos and anything else you want with this easy salt-free taco seasoning using ingredients already in your pantry!

Gingerbread Hot Cocoa

by Laura Yautz | Dec 10, 2019

There’s nothing better on a cold winter’s evening than a hot, steaming cup of chocolate and gingerbread! We’ve created this version with your health in mind – without skimping on taste!

Beat Holiday Stress: Six Ways to Cultivate Your Inner Peace

by Laura Yautz | Dec 9, 2019

Holidays are stressful! Here are some tips to help you increase your inner peace this season.

Healthy Holiday Spiced Nuts

by Laura Yautz | Dec 3, 2019

We’ve found a way to make these spiced nuts without any refined sugar, and they taste just as yummy as those mall nuts. Healthy Spiced Nuts are perfect for gifting or snacking!

Apple Sage Stuffing

by Laura Yautz | Nov 20, 2019

Stuffing is just as iconic as turkey is for Thanksgiving in the US. And everyone's got their own version that they think is the BEST. Let me tell you, no one's wrong about that! But let's be honest, stuffing isn't the healthiest thing on your plate. I will be the...