Knowing what foods to avoid can be tough if you have high blood pressure. This list makes it easy, plus gives you ideas about what to eat instead!
With this recipe, fruit is back on the dessert menu!
Heart healthy chocolate date sauce is perfect for drizzling on anything you’d use regular chocolate sauce on, but so much better!
Have you heard about the recent study linking eggs to heart disease? Of course you have. It’s everywhere. Have you been wondering what it’s all about and why on Earth we keep hearing conflicting recommendations about eggs and cholesterol? Let’s break it down. The...
A fun way to eat vegetables for breakfast – or anytime!
Lighten things up this spring with this satisfyingly simple miso soup!
A fun and delicious way to decrease your food waste, and save your hard-earned money from the trash, while improving your health!
Pizza isn’t off limits anymore! With this, it’s even great for your heart and waistline!
Crunchy, a little salty, and falafel-y! What’s not to love?