This oatmeal takes seasonal winter produce and makes it feel like it belongs in a tropical paradise! Transport yourself to sunny beaches and warm waters with this quick and easy breakfast recipe featuring carrots, pineapple, raisins, and coconut!
Vitamin K is important for health. But if you take warfarin, you may need to watch how much you eat! Find out more about Vitamin K and Heart Health!
Grapefruit Fennel Salad is perfect for long winter months! Sweet, tangy, refreshing, and a unique vinaigrette dressing; it’s a match made in heaven!
Grapefruit is healthy, but may adversely react with some heart medications. Find out which ones, and what you can do!
This simple, healthy smoothie is rich and chocolaty, and so thick and creamy, no one will guess how good it is for you! If you struggle with low potassium because of diuretic use – or even if you don’t – you will love every last drop!
Everyone loves tacos! Try this heart healthy version next Taco Tuesday! Quick Plant Based Tacos are easy, fast, heart healthy, and 100% delicious!
This is an easy and delicious vegetable soup to warm you from the inside out! Perfect for chilly winter days or when you just want something simple and yummy!
Celebrate with this delightfully bubbly Pomegranate Mocktail! Simple to make and an instant crowd pleaser!
Amazify your tacos and anything else you want with this easy salt-free taco seasoning using ingredients already in your pantry!
There’s nothing better on a cold winter’s evening than a hot, steaming cup of chocolate and gingerbread! We’ve created this version with your health in mind – without skimping on taste!
Holidays are stressful! Here are some tips to help you increase your inner peace this season.
We’ve found a way to make these spiced nuts without any refined sugar, and they taste just as yummy as those mall nuts. Healthy Spiced Nuts are perfect for gifting or snacking!
Stuffing is just as iconic as turkey is for Thanksgiving in the US. And everyone's got their own version that they think is the BEST. Let me tell you, no one's wrong about that! But let's be honest, stuffing isn't the healthiest thing on your plate. I will be the...
Have someone on your list that’s just been told they have heart disease? Maybe it’s you. Check out our gift guide for Heart Healthy Kitchen Tools!
The perfect solution for a few overripe bananas, these muffins are nutritious enough for breakfast, but delicious enough for dessert! A little chocolate drizzle ups the decadence scale, and makes it feel like a splurge!
This year can be different! Here’s what to do with leftover Halloween candy – that doesn’t involve throwing it in the trash!
The perfect movie night snack requires no added salt or sugar. Just a simple powder made from dehydrated pears and ginger!
A delicious blend of sweet pear and spicy ginger that’s perfect to sprinkle on popcorn, oatmeal, smoothies, or anything you want!
Iron is integral to red blood cell function, DNA synthesis, immunity, and some enzyme function. Find out why iron is so important to heart health!
Meaty mushrooms, hearty wild rice, earthy kale, and seasonal vegetables, all soaking in a velvety, rich broth that you’ll need some crusty bread to soak up every last drop of!
Oatmeal packed with apple cinnamon goodness to start your day right!