Sprinkle Low Sodium Ranch Seasoning on everything! Our blend is herby, garlicky, cheesy, and also happens to be vegan! Use it for sprinkling, or making your favorite ranch flavored recipes, like ranch hummus, ranch dip, ranch dressing, or even biscuits!

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Who doesn't love a good ranch flavored... anything?! But ranch seasoning is usually high in sodium. Not here! Our seasoning takes it easy on the salt, while amping up the flavor with herbs and spices.

Try it sprinkled on homemade popcorn, or in other recipes like hummus, or simply mixed in some nonfat Greek yogurt (or vegan option) for a delicious veggie dip!

Heart Health Benefits of Healthy Ranch Seasoning

Ranch seasoning is low in calories and a delicious way to add a ton of antioxidants and other bioactives to your recipes! Ingredients in this blend have been studied for their anti-inflammatory, antioxidant, cholesterol lowering, and anti-platelet effects (1, 2, 3).

Macronutrients

Herb and spice blends like this one, are often low in carbohydrates, low in fat, and low in protein. This blend does, however, contribute some fiber, and is low in total sugar (no added sugar). Notably, this ranch seasoning contains no saturated fat, which is a known contributor to high cholesterol.

Micronutrients and Bioactive Components

Probably the biggest benefit to adding herbs and spices to foods (besides flavor of course!) comes in their bioactive components. Here are the prominent bioactives in low sodium ranch seasoning:

• Allicin - (in garlic, chives, and onion) organosulfur compound that, along with other garlic compounds, boasts antioxidant and antiplatelet effects. It may also improve oxidative stress and lower blood lipids (1, 4);
• Flavonoids and polyphenols - (in parsley, chives, and onion) group of antioxidants and anti inflammatory agents that work together to lower cardiovascular risk (2, 5, 6);
• Beta glucans - (in nutritional yeast) a type of polysaccharide in some plant cell walls that has been shown to both lower cholesterol and improve blood sugar control (7, 8); and
• Carotenoids - (in parsley) a group of plant pigments that can help improve cardiovascular risk factors and increase circulating antioxidants (9).

Ingredients

Here is what you'll need to make this vegan ranch seasoning, along with some applicable substitutions and notes.

• Dried parsley
• Dried chives
• Onion powder
• Garlic powder
• Nutritional yeast - this is where the cheesy flavor comes from, so don't leave this out! You could use buttermilk powder to substitute if you prefer and don't need it to be vegan.
• Dried dill
• Dried summer savory - or substitute ground pepper
• Salt (optional - not pictured)

See recipe card for quantities.

Instructions

Here's how to make this delicious seasoning blend.

1. Step 1: Measure all the ingredients into a bowl.

2. Step 2: Mix everything together.

Variations

Ranch seasoning is easily customizable for your taste. Experiment with different proportions of ingredients to find your perfect mix. Or try one of these variations:

• Zesty ranch - add ground pepper or red pepper flakes and a little extra garlic for an extra kick
• Taco ranch - add some taco seasoning to your blend
• Smoky ranch - add some smoked paprika for a mellow, smoky touch

Equipment

You will need measuring spoons and a little bowl to mix in. Also have a coffee grinder or spice grinder.

Try these cute little spice jars if you need a storage option!

Storage

Store low sodium ranch seasoning blend in an airtight glass jar in your pantry for up to 6 months. If you can't smell the seasoning anymore, it's time to replace it.

Food safety

Safety is our top priority in the kitchen! Always keep these tips in mind.

• Wash hands before beginning, and after touching raw meat, your hair, face, pets, etc.
• Make sure all needed utensils and equipment are clean
• Always use a clean spoon or other utensil to scoop the seasoning out of the storage jar to avoid cross contamination

See more guidelines at USDA.gov.

This is a Middle Eastern mix of herbs and spices that is earthy, woodsy, floral, and tangy all in one. Za'atar Spice Blend can be used in a wide variety of recipes, as well as a simple seasoning to toss on bread, crackers, hummus, or popcorn. It's great mixed with a little olive oil as a dip for pitas. We go a little lighter on the salt to keep it heart healthy.

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Za'atar spice blend is one of my favorite seasonings, hands down. It's got so many flavors in it that it's like a party for my taste buds!

Try this seasoning blend in my slow cooker collard greens for something a little non traditional, or sprinkle on homemade popcorn or crusty bread.

Heart Health Benefits of Za'atar Spice Blend

Za'atar seasoning is low in calories and a delicious way to add a little extra fiber and a ton of antioxidants and other bioactives to your recipes! Ingredients we use have been studied for their anti-inflammatory, antioxidant, cholesterol lowering, and blood pressure regulating effects (1, 2, 3).

Macronutrients

Herbs and spices, like this blend, are low in carbohydrates, low in fat, and low in protein. This blend does, however, contribute some fiber, and is low in total sugar (no added sugar).

Micronutrients and Bioactive Components

Our Za'atar spice blend is considered low sodium, as the amount of salt we add is very minimal. You can choose to omit it for an even lower sodium blend if you prefer.

As mentioned, the biggest benefit to adding herbs and spices to foods, besides flavor of course, comes in their bioactive components. Here are the prominent bioactives in our za'atar spice blend:

• Sesamin and sesamolin - (in sesame seeds) lignans with antioxidant and anti inflammatory properties, studied for their ability to reduce blood pressure, atherosclerosis, thrombosis, and improve endothelial function (1, 4);
• Cuminaldehyde - (in cumin) an aromatic monoterpenoid volatile compound with reported antidiabetic, antitumor, anti-inflammatory, and antimicrobial effects (5);
• Thymol - (in thyme) phenol, and isomer of carvacrol, it shows antimicrobial, antioxidant, anticarcinogenic, anti-inflammatory, and antispasmodic activities (6, 7); and
• Carvacrol - (in thyme) phenolic compound with extremely high antimicrobial activity, particularly effective against food-borne pathogens (6, 8); and
• Polyphenols, malic acid, and anthocyanins - (in sumac) culinary sumac, and its bioactive constituents have been shown to improve lipid profiles, reduce fasting glucose, and exhibit neuroprotective properties (3, 9, 10, 11).

Ingredients

Here is what you'll need for this recipe, along with some applicable substitutions and notes.

• Sesame seeds - toasted are preferred for their warm, nutty flavor
• Cumin
• Coriander - this could be omitted if you're out
• Thyme - or sub oregano
• Sumac - don't leave this out; it's the unique something-something za'atar needs!
• Salt - optional but recommended in this case

See recipe card for quantities.

Instructions

Making herb and spice mixtures is straight forward. Here's how:

1. Step 1: Measure all the ingredients into a bowl.

2. Step 2: Mix well and store in an airtight container.

Variations

As with all herb or spice blends, there are tons of variations, so no need to stick hard to a recipe. Consider these variations:

• Herbier - add oregano instead of coriander
• Spicy - add a pinch or two of crushed red pepper
• Salt free - omit the salt, or use your favorite salt substitute

Equipment

Make sure you have measuring spoons and a little bowl to mix in.

Try these cute little spice jars if you need a storage option!

Storage

Store za'atar spice blend in an airtight glass jar in your pantry for up to 6 months. If you can't smell the seasoning anymore, it's time to replace it.

Food safety

Safety is our top priority in the kitchen! Always keep these tips in mind.

• Wash hands before beginning, and after touching raw meat, your hair, face, pets, etc.
• Make sure all needed utensils and equipment are clean
• Always use a clean spoon or other utensil to scoop the seasoning out of the storage jar to avoid cross contamination

See more guidelines at USDA.gov.

Masala chai is a beverage that blends black tea, milk, sweetener, and a variety of spices into a delicious, warming drink. It is one of the most popular beverages in India. Our Chai Spice Blend uses those same spices to create an irresistible seasoning you can sprinkle on popcorn, toast, oatmeal, or use in a variety of baked goods! This blend is sweet and warming, and a little spicy too, so it complements a wide variety of dishes.

This post may contain affiliate links. See our Disclaimer for more information

Adding herbs and spices to food is a great way to increase the antioxidants in a delicious way, without adding a ton of calories. And this Chai Spice Blend is like a flavor explosion!

You'll love sprinkling it on stovetop popcorn, in seasonal oatmeal (try it in this apple pie oatmeal!), or adding it to baked goods (like strawberry cardamom muffins).

Heart Health Benefits of Chai Spice Blend

Chai seasoning is low in calories and a great way to add a little extra fiber and a ton of antioxidants and other bioactives to your recipes! These components may have some modest beneficial effects for your heart, including lowering blood pressure, blood lipids, and glucose, in addition to reducing marker of inflammation (1, 2, 3, 4).

Macronutrients

Herbs and spices, like this chai spice blend, are low in carbohydrates, low in fat, and low in protein. This blend is, however, a good source of fiber, and low in total sugar (no added sugar).

Micronutrients and Bioactive Components

We leave salt out of this blend, so it's low sodium. Salt really isn't needed here, and neither is sugar.

The spice blend is an excellent source of manganese, which is a cofactor for enzymes involved in things like cholesterol and glucose metabolism, immune response, and blood clotting.

As mentioned above, the biggest benefit to adding herbs and spices to foods comes in their bioactive components. Here are the prominent bioactives in chai spice blend:

• Cinnamaldehyde and cinnamic acid - (in cinnamon) flavonoids that gives cinnamon its color and flavor. Cinnamon can help lower blood pressure and LDL cholesterol, and raise HDL cholesterol (1, 5, 6);
• Gingerols and shogaols - (in ginger) bioactive phenolics that may have antioxidant, antiplatelet and modest lipid and blood pressure lowering effects (7, 8);
• Terpenes and phenolics - (in cardamom) bioactive components that can help moderate blood pressure, reduce cholesterol, and improve blood glucose control (9, 10, 11);
• Eugenol - (in allspice and cloves) strong antioxidant that may also have antiplatelet, anti inflammatory, and vasorelaxant properties (3, 12); and
• Piperine - (in black pepper) an alkaloid that can increase the absorption of other phytochemicals, and may help improve blood pressure control, glucose tolerance, and inflammation (4).

Ingredients

Here is what you'll need for this recipe.

• Cinnamon
• Cardamom
• Ginger
• Allspice
• Black pepper
• Nutmeg
• Cloves

See recipe card for quantities.

Instructions

Making your own seasoning blends is easy. Here's how to make this chai spice blend.

1. Step 1: Measure all the spices into a bowl.

2. Step 2: Mix well.

Variations

Chai spice is as modifiable as they come. Every version is a little different. So if there's a spice you don't have or don't like, feel free to leave it out and/or add a little more of another spice.

Equipment

You need measuring spoons and a little bowl to mix in.

If you would like some cute little spice jars, try these ones.

Storage

Store Chai seasoning in an airtight glass jar in your pantry for up to 6 months. If you can't smell the seasoning anymore, it's time to replace it.

Food safety

Safety is our top priority in the kitchen! Always keep these tips in mind.

• Wash hands before beginning, and after touching raw meat, your hair, face, pets, etc.
• Make sure all needed utensils and equipment are clean
• Always use a clean spoon or other utensil to scoop the seasoning out of the storage jar to avoid cross contamination

See more guidelines at USDA.gov.