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Healthy Chex Mix
A homemade healthy Chex mix that is low sodium, low sugar, and great for all your munching needs!
Course
Snack
Cuisine
American
Diet
Diabetic, Gluten Free, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Prep Time
5
minutes
minutes
Cook Time
1
hour
hour
Total Time
1
hour
hour
5
minutes
minutes
Servings
12
Calories
111
kcal
Author
Laura Yautz
Ingredients
3
cups
Chex cereal
any mix of varieties, gluten-free if needed
1 ½
cup
Puffed Rice, Corn, Millet, etc.
¼
cup
raw Pumpkin Seeds
hulled (pepitas)
¼
cup
raw Sunflower Seeds
hulled
¼
cup
Olive Oil
1-2
tablespoon
100% Pure Maple Syrup or Honey
2
tablespoon
Fresh Rosemary
minced
1
teaspoon
Garlic Powder
1
teaspoon
Onion Powder
1
teaspoon
Thyme
optional 1 teaspoon Chipotle Powder
½
teaspoon
Freshly Ground Pepper
½
teaspoon
Salt
if needed
Instructions
Preheat oven to 250° F.
In a large bowl, combine Chex cereal, puffed rice, pumpkin seeds, and sunflower seeds, and mix.
In a smaller bowl, combine oil, maple syrup, and herbs and spices, and mix well.
Drizzle the oil mixture over the dry ingredients, and stir to mix well.
Divide the mixture between two parchment lined baking sheets, and spread in a single layer.
Bake for 60 minutes, tossing every 15 minutes.
Cool completely before storing in an airtight container.
Nutrition
Calories:
111
kcal
|
Carbohydrates:
10
g
|
Protein:
2
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
4
g
|
Sodium:
60
mg
|
Potassium:
70
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
57
IU
|
Vitamin C:
2
mg
|
Calcium:
30
mg
|
Iron:
3
mg