Most Popular Recipes
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Fast & Easy Dinner
“Eat the Rainbow” Spinach Salad with Blueberry Vinaigrette
This heart healthy salad is everything summer! A simple throw-together meal that’s great for packing for lunch, or dinner on a steamy evening.
Desserts For Your Sweet Tooth
Mangoes and Cream Popsicles
Dare we say that summer is here? I don’t know if we should, but I do know you should make
Beyond Recipes! Heart Healthy Tips and Articles
Sodium and Blood Pressure
What’s the deal with sodium? We know it’s not great for us, but it tastes so darn yummy! Why does my doc harp on it so much anyway? These are some important questions! Let’s answer those questions and more!
Snack Attack
Brownie Batter Dip
Brownie Batter Dip is just what you’ve been waiting for! Tastes just like a brownie, no added sugar, and high protein/fiber. No guilt here!
Radish Greens Hummus
A delicious, spunky dip that helps you decrease your food waste, using in-season produce! Pass the “yum-mus” please!
Mangoes and Cream Popsicles
Dare we say that summer is here? I don’t know if we should, but I do know you should make
4 Ingredient Peanut Butter Cereal Bars
Peanut Butter Cereal Bars use just four pantry ingredients, but are so sweet and gooey! Customizable to your cupboard, these are a must-make!
