What if you could reverse your heart disease?
What I Do
I am a dietitian specializing in cardiac health, and I help women with heart disease who are frightened they will have a(nother) heart attack or stroke break free of the worry and hopelessness, create a plan for reducing blood pressure, cholesterol, and triglycerides, and to start participating in life the way they want.
What Clients Are Saying
Laura was there when I needed help or felt like giving up! She gave me the tools and answered my questions every week. To date I have lost 46 pounds. I don’t need to take my blood pressure pill everyday, and my blood sugar is normal again.
I was feeling tired all the time and was wanting to lose weight safely while improving my diet. I decided to work with Laura based on her excellent reputation and experience. In the 3 months I lost 18 pounds, lowered my A1C by 0.9 points, and was taken off one blood pressure medication!
I lost 10 lbs and my cholesterol went way down; it’s now in the normal range. I take half of my cholesterol medication, and I am more active than ever! Laura worked well with me and stayed on top of my Food Rx. I liked the great recipes too!
One Up Heart Program
In our exclusive 90-day 1-Up Heart Tele-Program, you will:
Get your customized Heart Food Rx, so you’re never confused about what to eat.
Discover both food and non-food ways to manage, and possibly reverse, your heart disease.
Receive unlimited support from a cardiac dietitian to help you every step of the way!
From the Blog
Using lentils makes this version of baked beans a snap. No soaking required! These are smoky and sweet, and go perfect with your summer BBQ, without undoing all your health goals!
A delicious, spunky dip that helps you decrease your food waste, using in-season produce! Pass the “yum-mus” please!
Fast and healthy – the name of the game on weeknights. This is sure to become your go-to stir fry!