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    Easy Heart Healthy Recipes

    Welcome to Being Nutritious! Our heart healthy recipe site is full of delicious, easy recipes & tips for everyone, all lovingly created by Dietitian Laura. Whether you're looking for full meals, snacks, breakfast, or appetizers, we've got it all.

    What's Trending

    These are our most popular heart healthy recipes from our readers!

    • Small jar of pumpkin spice syrup.
      Sugar Free Pumpkin Spice Syrup (for a healthy Pumpkin Spice Latte)
    • Glass bottle of salad dressing
      Low Sodium Italian Dressing & Marinade
    • Bowl of marinara sauce
      Low Sodium Spaghetti Sauce (Low Sodium Marinara Sauce)
    • Overhead image of tetrazzini in a casserole dish.
      Vegetable Tetrazzini
    • Red sauce in a jar, with enchiladas being made in the background.
      Low Sodium Enchilada Sauce
    • Dehydrated banana chips spilling out of a glass jar.
      How To Make Dried Bananas
    • Overhead shot of wooden bowl with vinegar red cabbage coleslaw in it.
      Red Cabbage Vinegar Slaw
    • Serving platter with vegetable skewers piled on.
      Marinated Vegetable Skewers on the Grill

    Fall into Healthy Autumn Recipes

    We love all the heart healthy Fall recipes here! After all, it's our favorite food season!

    • Roasted, halved parsnips, on a platter, with pesto sauce smeared under them.
      Easy Roasted Parsnips with Arugula Pistachio Pesto
    • Half of a baked pear in a dish, drizzled with chocolate sauce and toasted walnuts.
      Cinnamon Baked Pears with Toasted Walnuts and Chocolate Sauce
    • 5 muffins on a table with fresh carrots.
      Whole Wheat Carrot Turmeric Muffins
    • Green soup in a bowl with homemade croutons. Whole green grape tomatoes and grilled cheese sandwich on plate in background. Text overlay: Garlic Roasted Green Tomato Soup.
      Green Tomato Soup with Roasted Garlic
    • Cast iron skillet with tempeh, caramelized onions, and grapes in it. Garnished with fresh rosemary.
      Sautéed Tempeh with Caramelized Onions and Grapes
    • Plate of three small waffles, topped with yogurt, oranges, raisins, and walnuts.
      Carrot Waffles
    • Oval plate with glazed carrots on it, garnished with pepitas.
      Roasted Maple Curry Carrots
    • Stuffed honeynut squash halves on a baking pan.
      Roasted Honeynut Squash Stuffed with Cranberry Wild Rice Pilaf

    See more healthy Fall recipes →

    Low Sodium Condiments

    Condiments contribute so much sodium to our diet, that these low sodium (and low/no sugar) condiments are some of our most popular recipes!

    • Pesto in a jar.
      Arugula Pistachio Pesto
    • Small glass pitcher of chocolate sauce.
      Healthy Chocolate Sauce
    • Buffalo sauce in a small jar, with celery sticks in the background.
      Low Sodium Buffalo Sauce
    • Two pieces of toast with a spread made of sweet potatoes and peanut butter.
      Sweet Potato Spread

    See more low sodium condiments →

    Healthy Desserts

    Eat dessert first! You don't even have to feel bad about it!

    • Balls of melon in a watermelon bowl
      Melon Salad with Ginger Lime Dressing
    • Overhead shot of cherry galette with melted ice cream on top, and a serving utensil removing a slice.
      Cherry Galette with Olive Oil Crust
    • Overhead image of three thumbprint cookies on a platter with strawberry jam in them
      Healthy Thumbprint Cookies
    • Small plate with chocolate date balls covered in crushed candy canes.
      Peppermint Hot Cocoa Cookies (no-bake)

    See more dessert recipes →

    Laura Yautz in her kitchen

    About Laura, RDN

    I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be!

    Learn more about me →

    Snack Attack!

    Simple, heart healthy snacks.

    • Hand reaching into a bowl of Chex mix.
      Healthy Chex Mix
    • A winter fruit salad shaped like a wreath, with a bowl of dip in the middle.
      Christmas Fruit Tray with Cinnamon Yogurt Dip
    • Paper bag filled with homemade trail mix
      Healthy Trail Mix Recipe
    • Healthy no added sugar Spiced Nuts
      Spiced Nuts Recipe (no sugar)

    See more snack recipes →

    Newest Recipes

    Our most recently created heart healthy recipes for your tasting pleasure!

    • Crispy tempeh appetizers on a plate with ranch dressing in a small bowl.
      Buffalo Tempeh Bites
    • A fork with creamy vegetable pasta being lifted out of a bowl of the pasta.
      Creamy Chickpea Pasta with Veggies
    • A bowl of celery soup, garnished with microgreens, black sesame seeds and yogurt. A side salad is in the background.
      Celery and Leek Soup
    • Berry smoothie in a mason jar, with frozen berries scattered around the outside, and a spoon with peanut butter on it.
      Berry Smoothie with Peanut Butter

    Recently Updated

    Our most up-to-date recipes.

    • Two bowls of ratatouille with crusty bread on the side.
      Crock Pot Ratatouille
    • Pile of 3 popsicles lying on a dish.
      Mango Pops
    • pizza with spinach sauce, chickpeas, and mangoes on a mini pita.
      Curry Chickpea & Mango Mini-Pizzas
    • Close up of a strawberry muffin on a wire rack.
      Strawberry Cardamom Muffins with Yogurt

    Primary Sidebar

    Laura Yautz

    Hi, I'm Laura! I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

    More about me →

    Enroll in the FREE EMAIL COURSE to make your kitchen heart healthy!
    Want to say thank you?

    Fall Favorites

    • Overhead picture of large plate with salad on it.
      Arugula Avocado Salad with Pineapple Vinaigrette
    • Small crock of creamy soup, garnished with basil leaves.
      Roasted Pepper and Lentil Soup
    • Plate of roasted broccoli with almond topping.
      Broccoli Almondine (Broccoli Amandine)
    • Small jar with granola in it.
      Apple Cinnamon Granola
    • Bowl of Thai salad with tofu.
      Thai Salad with Peanut Dressing
    • Stack of 4 zucchini fritters with a dollop of dip on top, garnished with chopped chives.
      Crispy Zucchini Fritters (Gluten Free)
    • Small bowl of soup with croutons and fresh thyme.
      Creamy Roasted Cauliflower Soup
    • Plate of salad with sundried tomatoes, pine nuts, fried garlic, and dressing.
      Deconstructed Pesto Herb Salad with Cracked Peppercorn Parmesan Dressing
    • Lentil soup in a bowl.
      Low Sodium Lentil Soup with Spinach
    • Overhead picture of a bowl of braised greens in a light pink broth.
      Creamy Braised Beet Greens
    • Small ceramic pot of roasted pumpkin seeds
      How to Roast Pumpkin Seeds
    • Pumpkin puree in a blue bowl
      How to Make Pumpkin Puree
    • Kale salad in a wooden bowl.
      Roasted Kale Salad with Apple Maple Vinaigrette
    • Overhead shot of pumpkin soup in a blue bowl, garnished with cilantro and pepitas.
      Thai Curry Pumpkin Soup
    • Overhead shot of carrot top tabbouleh in a blue bowl, half of the bowl shown, with a bunch of carrots with the tops still attached lying beside the bowl.
      Carrot Top Tabbouleh Salad
    • Square image of 3 stacks of zucchini chips, with salt crystals falling all around.
      Salt and Vinegar Zucchini Chips

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