Latest Posts
Fast & Easy Dinner
Quick Salad Pizza with Greek Yogurt Whole Wheat Crust
This pizza is easy, healthy, AND delicious! The crust can be made in 5 minutes, with no rise time, and the toppings give the whole dish a Mediterranean flair.
Desserts For Your Sweet Tooth
Banana Bread Nice Cream
This delicious frozen treat uses a whole loaf of banana bread, and turns it into ice cream that’s both heart healthy and yummy!
Beyond Recipes! Heart Healthy Tips and Articles
How to Read Food Labels for Heart Health
Do you know how to read food labels to make heart healthy food choices? If you’re not used to it,
Snack Attack
How to Roast Pumpkin Seeds
Pumpkin carving season is also roasted pumpkin seed season! This is your go-to base recipe for any kind of flavors you want to add! No oil or washing needed!
Whole Wheat Carrot Turmeric Muffins
Whole Wheat Carrot Muffins are deliciously healthy; whole grains, no added sugar, and vegetables, but lightly sweet, and super moist!
Salt and Vinegar Zucchini Chips
Crispy, tangy, salty, low calorie and low carb! Don’t let the name fool you. These salt & vinegar zucchini chips are low sodium, but sacrifice zero flavor!
Brownie Batter Dip
Brownie Batter Dip is just what you’ve been waiting for! Tastes just like a brownie, no added sugar, and high protein/fiber. No guilt here!
