Latest Posts
Fast & Easy Dinner
Curry Chickpea & Mango Mini-Pizzas
Pizza isn’t off limits anymore! With this, it’s even great for your heart and waistline!
Desserts For Your Sweet Tooth
Peanut Butter and Jelly Dessert Bars
These peanut butter and jelly dessert bars will take you right back to your childhood! Made with chickpeas, no added sugar, and whole grain flour, they’ll delight both that inner child, and outer adult!
Beyond Recipes! Heart Healthy Tips and Articles
Heart Healthy Frozen Foods Guide
There’s such an emphasis on fresh food these days, that we sometimes tend to forget about frozen food. Some might even consider them to be less healthy than fresh food. And while there are certainly unhealthy frozen foods (I’m looking at you, Ice Cream!), that’s not always the case. There are plenty of frozen foods that can help support your heart health!
Snack Attack
How to Roast Pumpkin Seeds
Pumpkin carving season is also roasted pumpkin seed season! This is your go-to base recipe for any kind of flavors you want to add! No oil or washing needed!
Whole Wheat Carrot Turmeric Muffins
Whole Wheat Carrot Muffins are deliciously healthy; whole grains, no added sugar, and vegetables, but lightly sweet, and super moist!
Salt and Vinegar Zucchini Chips
Crispy, tangy, salty, low calorie and low carb! Don’t let the name fool you. These salt & vinegar zucchini chips are low sodium, but sacrifice zero flavor!
Brownie Batter Dip
Brownie Batter Dip is just what you’ve been waiting for! Tastes just like a brownie, no added sugar, and high protein/fiber. No guilt here!
