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Easy Heart Healthy Recipes

Welcome to Being Nutritious!

Our heart healthy recipe site is full of delicious, easy recipes & tips for everyone, all lovingly created by Dietitian Laura. Whether you're looking for full meals, snacks, breakfast, or appetizers, we've got it all.

Explore Recipes →

What's Trending

These are our most popular heart healthy recipes from our readers!

  • Dehydrated banana chips spilling out of a glass jar.
    How To Make Dried Bananas
  • Glass bottle of salad dressing
    Low Sodium Italian Dressing & Marinade
  • Bowl of marinara sauce
    Low Sodium Spaghetti Sauce (Low Sodium Marinara Sauce)
  • Overhead picture of a bowl of creamy mushroom soup.
    Healthy Mushroom Soup
  • Hand reaching into a bowl of Chex mix.
    Healthy Chex Mix
  • Wooden bowl with red cabbage coleslaw in it.
    Red Cabbage Vinegar Slaw
  • Red sauce in a jar, with enchiladas being made in the background.
    Low Sodium Enchilada Sauce
  • A green smoothie in a tall Mason jar with a metal straw. Cucumber slices and green apple pieces in the background.
    Apple Cucumber Smoothie

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Find what you're looking for:

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Small wooden spoon with salt in it, and around it.

featured

How to Cook with Less Salt

Your doctor said to cut the salt. It's old advice. You've heard it before. You've even tried! Why does salt have to make food taste so good, and why is food so bland without it?! I'll break it down, and share some of my best tips for how to cook with less salt.

Article →

4th of July Favorites

Celebrate freedom with these delicious and heart healthy recipes!

  • Overhead shot of cherry galette with melted ice cream on top, and a serving utensil removing a slice.
    Cherry Galette with Olive Oil Crust
  • Grilled tempeh triangles in a line on a plate, topped with peach relish and drizzled with balsamic glaze.
    Grilled Tempeh with Summery Peach Relish
  • Casserole dish with stuffed peppers in it.
    No Bake Chickpea Stuffed Peppers
  • Roasted green beans in a bowl with serving utensils, garnished with fresh dill.
    Garlic Roasted Green Beans
  • Two glass dishes of cherry ice cream.
    Cherry Nice Cream with Almonds
  • Glass dish with three scoops of peach sorbet; garnished with peach slices and fresh tarragon.
    Peach Tarragon Sorbet
  • Salad with rainbow colored vegetables, and dressing being poured on.
    Rainbow Salad with Blueberry Vinaigrette
  • Glass baking dish with lentil baked beans and a wooden spoon scooping some.
    Healthy Baked Beans (with Lentils)

See more 4th of July recipes →

Low Sodium Condiments

Condiments contribute so much sodium to our diet, that these low sodium (and low/no added sugar) condiments are some of our most popular recipes!

  • Small jar of pumpkin spice syrup.
    Healthy Pumpkin Spice Syrup
  • Strawberry sauce in a small glass creamer, with fresh strawberries scattered around.
    Healthy Strawberry Sauce {no added sugar}
  • Large stone mortar and pestle filled with guacamole.
    Low Sodium Guacamole
  • Small wooden bowl with taco seasoning in it, and a wooden spoon.
    Salt Free Taco Seasoning

See more low sodium condiments →

Healthy Desserts

Eat dessert first! You don't even have to feel bad about it!

  • 5 peanut butter cookies with chocolate kisses in them, on a serving plate.
    Healthier Peanut Butter Blossoms
  • Small plate of peppermint hot cocoa bites.
    Peppermint Hot Cocoa Cookies (no-bake)
  • Overhead shot of a whole pie, with fresh peaches beside it.
    Fresh Peach Pie {no added sugar}
  • Small crock with prune compote inside it, garnished with small slices of orange and a cinnamon stick.
    Prune Compote with Warm Spices

See more dessert recipes →

Laura Yautz in her kitchen

About Laura, RDN

I’m a Registered Dietitian and I love food and cooking. It’s my passion to help you discover how delicious and easy heart healthy eating can be!

More about me →

Snack Attack!

Simple, heart healthy snacks.

  • Crispy chickpeas in a heart shaped bowl.
    Garlic Roasted Chickpeas
  • Single muffin on a dish. A stack of muffins is visible in the background.
    Cinnamon Raisin Muffins
  • Close up of a mini muffin on a cooling rack with the rest of the muffins in the background.
    Mini Peanut Butter Oatmeal Muffins
  • Pile of 3 popsicles lying on a dish.
    Mango Pops

See more snack recipes →


Newest Recipes

Our most recently created heart healthy recipes for your tasting pleasure!

  • Overhead image of whole eggless quiche in a pie plate.
    Eggless Quiche with Spring Veggies
  • Three small jars of smoothie, with straws.
    Banana Beet Smoothie
  • Bowl of lentil and mushroom stew, garnished with parsley.
    Instant Pot Irish Stew with Lentils and Mushrooms
  • Whole, unsliced loaf of bread, sprinkled with oats.
    Irish Wheaten Bread

Recently Updated

We regularly review content for accuracy, and update pictures. Here's what we've been up to recently!

  • Salt pouring from a salt shaker
    Foods to Avoid If You Have High Blood Pressure (and what to eat instead)
  • Close up glass of mango orange smoothie.
    Mango Orange Smoothie
  • Two tall glasses of a smoothie, garnished with a fresh strawberry.
    Pink Smoothie
  • Berry smoothie in a mason jar, with frozen berries scattered around the outside, and a spoon with peanut butter on it.
    Berry Smoothie with Peanut Butter
Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

About Me
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Summer Recipes

  • Stack of pancakes with strawberries on top, drizzled with strawberry sauce. A slice is removed from the stack to reveal the inside.
    Strawberry Banana Pancakes
  • Balls of melon in a watermelon bowl
    Melon Salad with Ginger Lime Dressing
  • A fork with creamy vegetable pasta being lifted out of a bowl of the pasta.
    Creamy Chickpea Pasta with Veggies
  • Small tray with strawberries, blueberries, and white peaches arranged in the shape of an American flag.
    Red White and Blue Fruit Salad
  • Strawberry cucumber salad on a small plate, from overhead
    Strawberry Cucumber Salad with Basil and Mozzarella
  • Overhead picture of large plate with salad on it.
    Arugula Avocado Salad with Pineapple Vinaigrette
  • Small crock of creamy soup, garnished with basil leaves.
    Roasted Pepper and Lentil Soup
  • Plate of roasted broccoli with almond topping.
    Broccoli Almondine (Broccoli Amandine)

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