What if you could reverse your heart disease?
What I Do
I am a dietitian specializing in cardiac health, and I help women with heart disease who are frightened they will have a(nother) heart attack or stroke break free of the worry and hopelessness, create a plan for reducing blood pressure, cholesterol, and triglycerides, and to start participating in life the way they want.
What Clients Are Saying
Laura was there when I needed help or felt like giving up! She gave me the tools and answered my questions every week. To date I have lost 46 pounds. I don’t need to take my blood pressure pill everyday, and my blood sugar is normal again.
I was feeling tired all the time and was wanting to lose weight safely while improving my diet. I decided to work with Laura based on her excellent reputation and experience. In the 3 months I lost 18 pounds, lowered my A1C by 0.9 points, and was taken off one blood pressure medication!
I lost 10 lbs and my cholesterol went way down; it’s now in the normal range. I take half of my cholesterol medication, and I am more active than ever! Laura worked well with me and stayed on top of my Food Rx. I liked the great recipes too!
One Up Heart Program
In our exclusive 90-day 1-Up Heart Tele-Program, you will:
Get your customized Heart Food Rx, so you’re never confused about what to eat.
Discover both food and non-food ways to manage, and possibly reverse, your heart disease.
Receive unlimited support from a cardiac dietitian to help you every step of the way!
From the Blog
Dress your parsnips up for spring with Roasted Parsnips with Arugula Pistachio Pesto! These are like no parsnip you’ve ever had before!
Take pesto to new heights! Arugula Pistachio Pesto is familiar, yet unconventional. It won’t conform to your preconceived notions, but it will delight your taste buds!
Blistered tomatoes and caramelized onions add a unique and delicious twist to this guacamole! On tacos, soups, or chips, it’s an instant fave!