Being Nutritious

Simple delicious heart healthy recipes for everyone!

Laura Yautz Registered Dietitian Headshot

Hi there!

I’m Laura, and I’m a Registered Dietitian. I love food and cooking, and it’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around, and don’t forget to subscribe to get my Heart Healthy Snacking Guide! You’re going to LOVE Being Nutritious!

Most Popular Recipes

Radish Greens Hummus in a bowl with a hand dipping a carrot stick in it.
Radish Greens Hummus
High potassium smoothie
High Potassium Smoothie
Plate of rainbow salad, ingredients arranged by color, and a glass vessel of blueberry vinaigrette dressing in the background.
"Eat the Rainbow" Spinach Salad
Rosemary Peppermint Tea
Rosemary Peppermint Tea

Most Recent Posts

Seven butchered fish on a round cutting board, with lemon slices and salt and pepper
Educational Essential Nutrition for Your Heart 

The Best Fish for Heart Health

Laura Yautz 0
Frothy, whipped coffee, over iced almond milk, in a Mason jar in front of a dark background.
Drinks 

Heart Healthy Whipped Coffee

Laura Yautz 0
Silver bowl with charred radish pods, garnished with orange peel. Fresh radish pods and sliced orange in background
Sides Vegetables 

Citrus Charred Radish Pods

Laura Yautz 0
Square image of 3 stacks of zucchini chips, with salt crystals falling all around.
Snacks 

Salt and Vinegar Zucchini Chips

Laura Yautz 5
More Recent Posts
Fruit and vegetables, sliced, on a dark background

The 3 Best Diets For Heart Disease!

Fast & Easy Dinner

Plate of rainbow salad, ingredients arranged by color, and a glass vessel of blueberry vinaigrette dressing in the background.
Fast & Easy Dinner Lunch Main Dish 

“Eat the Rainbow” Spinach Salad with Blueberry Vinaigrette

Laura Yautz 0

This heart healthy salad is everything summer! A simple throw-together meal that’s great for packing for lunch, or dinner on a steamy evening.

Balsamic glazed onions and black beans with rice

Balsamic Glazed Onions & Black Beans

Laura Yautz 2
Teriyaki Soba noodle bowls

Teriyaki Soba Noodle Bowls

Laura Yautz 2
Cover photo of stuffed sweet potatoes

Mediterranean Stuffed Sweet Potatoes with Tahini Sauce and Cucumber Salad

Laura Yautz 1
Quick Plant Based Tacos

Quick Plant Based Tacos

Laura Yautz 1
More Dinners

Desserts For Your Sweet Tooth

Close up of a hand holding a popsicle
Desserts Snacks 

Mangoes and Cream Popsicles

Laura Yautz 0

Dare we say that summer is here? I don’t know if we should, but I do know you should make

Plate of chocolate date truffles covered in shredded coconut, almond pieces, and cocoa powder

Cherry Filled Chocolate Date Truffles

Laura Yautz 0
Peanut Butter Banana Muffins drizzled with chocolate on a wire rack with ingredients in the background

Peanut Butter Banana Mini Muffins

Laura Yautz 0
Close up of Fudgy Mocha Black Bean Brownies

Fudgy Mocha Black Bean Brownies

Laura Yautz 0
Pressure Cooker Baked Apples

Pressure Cooker Baked Apples (with oven option)

Laura Yautz 3
More Desserts

Beyond Recipes! Heart Healthy Tips and Articles

Seven butchered fish on a round cutting board, with lemon slices and salt and pepper
Educational Essential Nutrition for Your Heart 

The Best Fish for Heart Health

Laura Yautz 0

You’ve heard fish is good for your heart. But not all fish and fish oil is created equal! Learn about the best (and worst) fish for your heart!

pregnant woman from the chest down, wearing a gray sweater, holding a cup of coffee with a doughnut sitting on her belly

Preeclampsia and Heart Disease

Laura Yautz 2
Small dish with pink salt and a small wooden scoop

Sodium and Blood Pressure

Laura Yautz 0
wooden spoonful of salt on a black background

How to Cook With Less Salt

Laura Yautz 0
Woman rolling out dough with a rolling pin.

What to Use When You Run Out of Basic Pantry Ingredients

Laura Yautz 0
More Articles

Snack Attack

Square image of 3 stacks of zucchini chips, with salt crystals falling all around.

Salt and Vinegar Zucchini Chips

Laura Yautz 5

Crispy, tangy, salty, low calorie and low carb! Don’t let the name fool you. These salt & vinegar zucchini chips are low sodium, but sacrifice zero flavor!

Strawberry being dipped into a bowl of brownie batter dip.

Brownie Batter Dip

Laura Yautz 0

Brownie Batter Dip is just what you’ve been waiting for! Tastes just like a brownie, no added sugar, and high protein/fiber. No guilt here!

Radish Greens Hummus in a bowl with a hand dipping a carrot stick in it.

Radish Greens Hummus

Laura Yautz 0

A delicious, spunky dip that helps you decrease your food waste, using in-season produce! Pass the “yum-mus” please!

Close up of a hand holding a popsicle

Mangoes and Cream Popsicles

Laura Yautz 0

Dare we say that summer is here? I don’t know if we should, but I do know you should make

More Snacks

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