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Easy Heart Healthy Recipes

Welcome to Being Nutritious!

Our heart healthy recipe site is full of delicious, easy recipes & tips for everyone, all lovingly created by Dietitian Laura. Whether you're looking for full meals, snacks, breakfast, or appetizers, we've got it all.

Explore Recipes →

What's Trending

These are our most popular heart healthy recipes from our readers!

  • Glass bottle of salad dressing
    Low Sodium Italian Dressing & Marinade
  • Bowl of marinara sauce
    Low Sodium Spaghetti Sauce (Low Sodium Marinara Sauce)
  • Hand reaching into a bowl of Chex mix.
    Healthy Chex Mix
  • Dehydrated banana chips spilling out of a glass jar.
    How To Make Dried Bananas
  • Overhead picture of a bowl of creamy mushroom soup.
    Healthy Mushroom Soup
  • Bowl of dip, surrounded by chips, cucumber slices, and baby tomatoes. Hand holding a chip with dipping it.
    Healthy French Onion Dip
  • Red sauce in a jar, with enchiladas being made in the background.
    Low Sodium Enchilada Sauce
  • Lentil soup in a bowl.
    Low Sodium Lentil Soup with Spinach

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Find what you're looking for:

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Salt pouring from a salt shaker

featured

Cooking with less salt

Your doctor said to cut the salt. It's old advice. You've heard it before. You've even tried! Why does salt have to make food taste so good, and why is food so bland without it?! I'll break it down, and share some of my best tips for how to cook with less salt.

Article →

Memorial Day Recipes

Ring in the unofficial start to summer with these recipes perfect for the occasion!

  • Muffins in a serving bowl.
    Blueberry Zucchini Muffins with Lavender
  • Side view of cut brownies on a cooling rack.
    Fudgy Black Bean Brownies
  • Two glass dishes of cherry ice cream.
    Cherry Nice Cream with Almonds
  • Bean burger on a bun, with onions, tomatoes, lettuce and sauce dripping out.
    Quinoa Mushroom Burgers with Black Beans
  • Slice of coffee cake on a plate, garnished with blueberries, with another slice of cake and two cups of coffee in the background.
    Gluten Free Blueberry Coffee Cake
  • Overhead shot of cherry galette with melted ice cream on top, and a serving utensil removing a slice.
    Cherry Galette with Olive Oil Crust
  • Casserole dish with stuffed peppers in it.
    No Bake Chickpea Stuffed Peppers
  • Glass baking dish with lentil baked beans and a wooden spoon scooping some.
    Healthy Baked Beans (with Lentils)

See more memorial day recipes →

Low Sodium Condiments

Condiments contribute so much sodium to our diet, that these low sodium (and low/no added sugar) condiments are some of our most popular recipes!

  • Buffalo sauce in a small jar, with celery sticks in the background.
    Low Sodium Buffalo Sauce
  • Small plate with carrot and celery sticks on it, and a small bowl of ranch dressing in the middle.
    Dairy Free Ranch Dressing
  • Jar of avocado salad dressing, with avocado, limes, and parsley in the background.
    Avocado Lime Ranch Dressing
  • Croutons in a small bowl.
    Italian Seasoned Whole Wheat Croutons

See more low sodium condiments →

Healthy Desserts

Eat dessert first! You don't even have to feel bad about it!

  • Small glass mug of green colored ice cream with chocolate chips, garnished with fresh mint leaves.
    Healthy Mint Chip Ice Cream
  • Three dessert glasses with green colored pudding in them, garnished with powdered cinnamon and a cinnamon stick.
    Zucchini Pudding with Cinnamon and Cardamom
  • Small plate of peppermint hot cocoa bites.
    Peppermint Hot Cocoa Cookies (no-bake)
  • Pear apple crisp on a dish, with a scoop of vanilla ice cream.
    Pear Apple Crisp

See more dessert recipes →

Laura Yautz in her kitchen

About Laura, RDN

I'm a Registered Dietitian and I love food and cooking. It's my passion to help you discover how delicious and easy heart healthy eating can be!

More about me →

Snack Attack!

Simple, heart healthy snacks for all your munching needs.

  • Overhead image of 9 cereal bar squares on a blue straw mat.
    Peanut Butter Cereal Bars - No Bake!
  • A muffin on a plate, with a cup of coffee nearby.
    Applesauce Carrot Muffins
  • Bowl of creamy hummus, garnished with an olive oil drizzle, and a sprinkle of parsley, black sesame seeds, and sumac.
    Heart Healthy Hummus
  • Bowl of hummus, garnished with salsa and cilantro.
    Taco Hummus

See more snack recipes →


Newest Recipes

Our most recently created heart healthy recipes for your tasting pleasure!

  • Bowl with jerk tofu and pineapple, over black beans, garnished with cilantro and a lime wedge.
    Jerk Tofu with Caramelized Pineapple
  • Bowl of black beans garnished with cilantro and jalapeno slices.
    Instant Pot Cuban-Style Black Beans
  • Overhead shot of a bowl of salad before being dressed.
    Buffalo Chickpea Salad Bowls
  • Orange drink in a glass with a straw, garnished with an orange slice.
    Blended Immunity Drink

Recently Updated

We regularly review content for accuracy, and update pictures. Here's what we've been up to recently!

  • Sweet potato, stuffed with chickpeas and cucumber salad, and drizzled with tahini dressing.
    Mediterranean Stuffed Sweet Potatoes
  • Bowl of noodles and vegetables, with some noodles being lifted from the bowl with chopsticks.
    Teriyaki Soba Noodles
  • Cast iron skillet with tempeh, caramelized onions, and grapes in it. Garnished with fresh rosemary.
    Sautéed Tempeh with Caramelized Onions and Grapes
  • Crispy tempeh appetizers on a plate with ranch dressing in a small bowl.
    Buffalo Tempeh Bites
Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

About Me
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Cozy Winter Recipes

  • Tea in a glass mug, with thyme sprigs in it.
    Thyme Tea
  • Bowl of lentil and mushroom stew, garnished with parsley.
    Instant Pot Irish Stew with Lentils and Mushrooms
  • Bowl of white chili, garnished with sliced avocado, a lime wedge, and chopped cilantro.
    White Bean Veggie Chili
  • Overhead image of a bowl of cooked red cabbage.
    Slow Cooker Red Cabbage (German Style)
  • Pumpkin steel cut oats risotto in a heart shaped bowl, garnished with fresh sage leaves and chopped parsley.
    Slow Cooker Pumpkin Risotto with Steel Cut Oats
  • Pot of vegetable stew with soda bread dumplings.
    Vegetable Stew with Irish Soda Bread Dumplings
  • Overhead image of baked oatmeal, still in the baking pan.
    Pecan Pie Baked Oatmeal (sweetened with dates)
  • Slices of roasted acorn squash on a plate over sage pesto with pepitas.
    Sage Pesto with Pepitas on Roasted Acorn Squash

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