What if you could reverse your heart disease?
What I Do
I am a dietitian specializing in cardiac health, and I help women with heart disease who are frightened they will have a(nother) heart attack or stroke break free of the worry and hopelessness, create a plan for reducing blood pressure, cholesterol, and triglycerides, and to start participating in life the way they want.
What Clients Are Saying
Laura was there when I needed help or felt like giving up! She gave me the tools and answered my questions every week. To date I have lost 46 pounds. I don’t need to take my blood pressure pill everyday, and my blood sugar is normal again.
I was feeling tired all the time and was wanting to lose weight safely while improving my diet. I decided to work with Laura based on her excellent reputation and experience. In the 3 months I lost 18 pounds, lowered my A1C by 0.9 points, and was taken off one blood pressure medication!
I lost 10 lbs and my cholesterol went way down; it’s now in the normal range. I take half of my cholesterol medication, and I am more active than ever! Laura worked well with me and stayed on top of my Food Rx. I liked the great recipes too!
One Up Heart Program
In our exclusive 90-day 1-Up Heart Tele-Program, you will:
Get your customized Heart Food Rx, so you’re never confused about what to eat.
Discover both food and non-food ways to manage, and possibly reverse, your heart disease.
Receive unlimited support from a cardiac dietitian to help you every step of the way!
From the Blog
Knowing what foods to avoid can be tough if you have high blood pressure. This list makes it easy, plus gives you ideas about what to eat instead!
With this recipe, fruit is back on the dessert menu!
Heart healthy chocolate date sauce is perfect for drizzling on anything you’d use regular chocolate sauce on, but so much better!