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Easy Heart Healthy Recipes

Welcome to Being Nutritious!

Our heart healthy recipe site is full of delicious, easy recipes & tips for everyone, all lovingly created by Dietitian Laura. Whether you're looking for full meals, snacks, breakfast, or appetizers, we've got it all.

Explore Recipes →

What's Trending

These are our most popular heart healthy recipes from our readers!

  • Small jar of pumpkin spice syrup.
    Healthy Pumpkin Spice Syrup
  • Bowl of marinara sauce
    Low Sodium Spaghetti Sauce (Low Sodium Marinara Sauce)
  • Glass bottle of salad dressing
    Low Sodium Italian Dressing & Marinade
  • Hand reaching into a bowl of Chex mix.
    Healthy Chex Mix
  • Overhead picture of a bowl of creamy mushroom soup.
    Healthy Mushroom Soup
  • Dehydrated banana chips spilling out of a glass jar.
    How To Make Dried Bananas
  • Square image of 3 stacks of zucchini chips, with salt crystals falling all around.
    Salt and Vinegar Zucchini Chips
  • Red sauce in a jar, with enchiladas being made in the background.
    Low Sodium Enchilada Sauce

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Find what you're looking for:

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stack of meal prep containers.

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High Protein Lunches

It's back to school time, and whether you're in a lunch rut and need something new, or you're looking to totally overhaul your eating habits, we've got a variety of heart healthy high protein lunches that will hit the spot.

Article →

Heart Healthy Soup Recipes

Soup season is here! Snuggle up with one of these delicious and heart healthy soups!

  • Bowl of ginger carrot soup, garnished with chickpeas, walnuts, and cilantro.
    Ginger Carrot Soup with Crispy Spiced Chickpeas
  • Green soup in a bowl, garnished with homemade croutons and fresh thyme. A grilled cheese sandwich and fresh garlic and green tomatoes are in the background.
    Green Tomato Soup with Roasted Garlic
  • Bowl of white chili, garnished with sliced avocado, a lime wedge, and chopped cilantro.
    White Bean Veggie Chili
  • A bowl of celery soup, garnished with microgreens, black sesame seeds and yogurt. A side salad is in the background.
    Celery and Leek Soup
  • Bowl of lentil and mushroom stew, garnished with parsley.
    Instant Pot Irish Stew with Lentils and Mushrooms
  • Bowl of soup with a spoon in it, and a green apple on the table behind it.
    Barley Lentil Soup
  • Vegetable stock in a mason jar, surrounded by fresh vegetables.
    Homemade Vegetable Stock (using kitchen scraps!)
  • Bowl with bok choy and mushroom soup, garnished with sesame seeds.
    Bok Choy and Mushroom Soup
See more Soup →

Low Sodium Condiments

Condiments contribute so much sodium to our diet, that these low sodium (and low/no added sugar) condiments are some of our most popular recipes!

  • Peach syrup in a small glass jar, with peach slices surrounding.
    Peach Syrup with Ginger
  • Buffalo sauce in a small jar, with celery sticks in the background.
    Low Sodium Buffalo Sauce
  • Small plate with carrot and celery sticks on it, and a small bowl of ranch dressing in the middle.
    Dairy Free Ranch Dressing
  • Jar of avocado salad dressing, with avocado, limes, and parsley in the background.
    Avocado Lime Ranch Dressing

See more low sodium condiments →

Healthy Desserts

Eat dessert first! You don't even have to feel bad about it!

  • Overhead image of fruit salad with wooden serving utensils, in a blue bowl.
    Watermelon Peach Salad with Pistachios and Feta
  • Side view of cut brownies on a cooling rack.
    Fudgy Black Bean Brownies
  • Two glass dishes of cherry ice cream.
    Cherry Nice Cream with Almonds
  • Small glass mug of green colored ice cream with chocolate chips, garnished with fresh mint leaves.
    Healthy Mint Chip Ice Cream

See more dessert recipes →

Laura Yautz in her kitchen

About Laura, RDN

I'm a Registered Dietitian and I love food and cooking. It's my passion to help you discover how delicious and easy heart healthy eating can be!

More about me →

Snack Attack!

Simple, heart healthy snacks for all your munching needs.

  • A large pumpkin shaped ramekin bowl filled with granola.
    Pumpkin Granola
  • Overhead image of 9 cereal bar squares on a blue straw mat.
    Peanut Butter Cereal Bars - No Bake!
  • Muffins in a serving bowl.
    Blueberry Zucchini Muffins with Lavender
  • A muffin on a plate, with a cup of coffee nearby.
    Applesauce Carrot Muffins

See more snack recipes →


Newest Recipes

Our most recently created heart healthy recipes for your tasting pleasure!

  • Close up of shredded BBQ tofu sandwich with coleslaw, on a hamburger bun.
    Shredded Tofu BBQ Sandwiches
  • Small bowl of coleslaw, with a BBQ sandwich and baked beans in the background.
    No Mayo Coleslaw
  • stack of meal prep containers.
    12 Healthy High Protein Lunches {Plant Based, Packable, and Meal Prep Friendly}
  • Hand holding a slice of pizza.
    Garlic Mushroom Pizza

Recently Updated

We regularly review content for accuracy, and update pictures. Here's what we've been up to recently!

  • Wooden bowl with red cabbage coleslaw in it.
    Red Cabbage Vinegar Slaw
  • Waffle quarters, arranged on a serving dish, and garnished with chopped fresh peaches, dollops of yogurt, and peach syrup.
    Peach Waffles with Chai Spice
  • Bowl with spaghetti topped with Cincinnati chili, cheese, and onions, and noodles twirled around a fork.
    Slow Cooker Cincinnati Chili {Plant Based!}
  • Croutons in a small bowl.
    Italian Seasoned Whole Wheat Croutons
Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Delicious High Protein Recipes

  • Bowl with jerk tofu and pineapple, over black beans, garnished with cilantro and a lime wedge.
    Jerk Tofu with Caramelized Pineapple
  • Hands holding a taco up, smeared with hummus and loaded with sauteed mushrooms, zucchini, and kale, garnished with cilantro.
    Hummus Tacos with Mushrooms, Zucchini, and Kale
  • Grilled tempeh triangles in a line on a plate, topped with peach relish and drizzled with balsamic glaze.
    Grilled Tempeh with Summery Peach Relish
  • Overhead image of whole eggless quiche in a pie plate.
    Eggless Quiche with Spring Veggies
  • Three small jars of smoothie, with straws.
    Banana Beet Smoothie
  • Stack of pancakes with strawberries on top, drizzled with strawberry sauce. A slice is removed from the stack to reveal the inside.
    Strawberry Banana Pancakes
  • Pot of vegetable stew with soda bread dumplings.
    Vegetable Stew with Irish Soda Bread Dumplings
  • Wrap with chickpeas, lettuce, tomato and onion, cut in half, on a plate with celery and carrot sticks.
    Buffalo Chickpea Wrap with Avocado Lime Ranch Dressing
  • Two quesadillas on a plate, with a bowl of salsa, garnished with avocado slices.
    White Bean Quesadillas with Caramelized Onions, Kale, and Butternut Squash
  • Overhead image of tetrazzini in a casserole dish.
    Vegetable Tetrazzini
See more High Protein →

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