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    Home

    About

    Laura Yautz, RDN

    Heart disease hits close to my... well… heart. In my own circle of family and friends, many are living with heart disease; high blood pressure, high cholesterol, high triglycerides, etc. Several have been lost too soon. After all, heart disease is the #1 killer of American men and women. 

    When I developed preeclampsia at the end of my first pregnancy, the importance of heart healthy living became even more real. It was a warning sign that I could very easily develop a heart condition in the future. And with my genes, it may not be the too distant future! 

    Maybe you, also, have experienced a warning sign or two. Maybe you’ve experienced feet or ankle swelling, shortness of breath or less stamina doing normal daily activities, discomfort or pain in your chest, chronic heartburn or back pain, or perhaps you have another condition that puts your heart at greater risk. Health conditions like type 2 diabetes, connective tissue disorders, rheumatic fever, and some viral and parasitic infections can increase your risk of heart disease.

    And, of course, there are lifestyle factors that go into heart disease risk as well. I’m talking about smoking, drinking alcohol in more than moderate amounts, not managing stress in healthy ways, not exercising, and not eating well.

    Here’s the good news for you and me: in many cases, heart disease is preventable. That means that the things we do every day; what we eat, drink, smoke, and how we live our lives, can either help us avoid health problems, or lead to them! And if you already have a heart disease, a healthy lifestyle can help treat (and in some cases reverse) it. So that’s why I created Being Nutritious. I’m on a mission to create the most delicious recipes from some of the heart healthiest foods on the planet, so all of us can live longer, healthier lives!

    Join me in my quest for yummy, heart healthy foods!

    "You're going to LOVE Being Nutritious!"

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    Laura Yautz

    Hi, I'm Laura! I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

    More about me →

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    Fall Favorites

    • Overhead image of tetrazzini in a casserole dish.
      Vegetable Tetrazzini
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      Carrot Waffles
    • Oval plate with glazed carrots on it, garnished with pepitas.
      Roasted Maple Curry Carrots
    • Overhead picture of large plate with salad on it.
      Arugula Avocado Salad with Pineapple Vinaigrette
    • Small crock of creamy soup, garnished with basil leaves.
      Roasted Pepper and Lentil Soup
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      Broccoli Almondine (Broccoli Amandine)
    • Stuffed honeynut squash halves on a baking pan.
      Roasted Honeynut Squash Stuffed with Cranberry Wild Rice Pilaf
    • Small jar with granola in it.
      Apple Cinnamon Granola
    • Bowl of Thai salad with tofu.
      Thai Salad with Peanut Dressing
    • Stack of 4 zucchini fritters with a dollop of dip on top, garnished with chopped chives.
      Crispy Zucchini Fritters (Gluten Free)
    • Small bowl of soup with croutons and fresh thyme.
      Creamy Roasted Cauliflower Soup
    • Plate of salad with sundried tomatoes, pine nuts, fried garlic, and dressing.
      Deconstructed Pesto Herb Salad with Cracked Peppercorn Parmesan Dressing
    • Lentil soup in a bowl.
      Low Sodium Lentil Soup with Spinach
    • Overhead picture of a bowl of braised greens in a light pink broth.
      Creamy Braised Beet Greens
    • Small ceramic pot of roasted pumpkin seeds
      How to Roast Pumpkin Seeds
    • Pumpkin puree in a blue bowl
      How to Make Pumpkin Puree

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