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    Home » All posts » Heart Healthy Breakfast Ideas

    Banana Bread Overnight Oats

    Published: Aug 20, 2021 by Laura Yautz

    Jump to Recipe Print Recipe

    The classic duo, peanut butter and banana rides again! In this easy Banana Bread Overnight Oats recipe, you don't even have to do the work! Mix everything together and pop it in the fridge the night before and breakfast is served the next morning. The peanut butter drizzle is optional, but highly recommended. A deliciously heart healthy way to start your day!

    Small mason jar of oatmeal with walnuts and banana slices on top, with a drizzle of peanut butter.

    What is heart healthy about Banana Bread Overnight Oats?

    Actually, most everything is heart healthy about this recipe! Start with unsweetened soy milk - it's high in plant protein and phytonutrients, while also being low in fat and cholesterol free. Bananas are, of course, known for their high potassium content; essential for heart health. But they're also high in fiber, and naturally sweet! This allows us to completely nix added sugar of any kind. And let's be honestly with ourselves - most of use eat way too much of the sweet stuff, don't we?

    Probably everyone knows that oats can lower cholesterol. Quaker and Cheerios have done great with their marketing! But it's true. The soluble fiber - specifically the beta glucan - that oats are high in can bind to cholesterol circulating in your body and remove it (1). Switching your breakfast to healthy oatmeal is one of the easiest heart healthy changes you can make to your diet!

    Lastly, but certainly not least, we add a handful of walnuts, which are high in monounsaturated fats, as well as a good source of fiber and plant proteins. All tree nuts and peanuts have heart healthy benefits, but walnuts seem to be in a class of their own (2)! Eating a handful everyday is a great way to show your heart some love.

    What don't we add? No added sweeteners of any kind here! Too much added sugar can lead to unwanted weight gain over time, and can damage the heart.

    FAQs and Substitutions

    Can I use another milk substitute besides soy milk?

    Yes! Use any unsweetened dairy or dairy substitute you like! If you go with milk, make sure it's nonfat. If you pick a dairy sub, pick one without added sugar, and check the protein content. Not all milk subs are created equal!

    Will instant oats work in this recipe?

    Not for overnight oats. Instant oatmeal will disintegrate to mush. I guess if you like that texture it's fine.

    Can I just put everything into one large bowl to refrigerate, instead of dividing it?

    Yep! That's actually how I do it, and then divide it in the morning.

    What type of peanut butter should I use?

    In short, pick a natural peanut butter with minimal ingredients. For more details, and brand recommendations, check out this article on the best peanut butter for heart health!

    Can you heat overnight oats?

    Yes. If you want to warm your overnight oats, just pop them in the microwave for a minute or so, until they're as warm as you like. This is a great way to cut the cooking time on oats!

    Small mason jar of oatmeal with walnuts and banana slices on top, being drizzled with peanut butter.

    If you try Banana Bread Overnight Oats, let me know in the comments!

    You might also love these other healthy recipes using oatmeal!

    • Tropical Carrot Cake Oatmeal
    • Apple Pie Oatmeal
    • Peanut Butter Banana Mini Muffins
    • Apple Cinnamon Granola

    📖 Recipe

    Small mason jar of oatmeal with walnuts and banana slices on top, with a drizzle of peanut butter
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    Print

    Banana Bread Overnight Oats

    The classic duo, peanut butter and banana rides again! In this easy Banana Bread Overnight Oats recipe, you don't even have to do the work! Mix everything together and pop it in the fridge the night before and breakfast is served the next morning. The peanut butter drizzle is optional, but highly recommended!

    Course Breakfast
    Cuisine American
    Diet Diabetic, Gluten Free, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
    Prep Time 5 minutes
    Refrigeration time 6 hours
    Total Time 6 hours 5 minutes
    Servings 2
    Calories 413 kcal
    Author Laura Yautz

    Ingredients

    • 2 medium Bananas
    • 1 cup Unsweetened Soy Milk
    • 1 teaspoon Vanilla Extract
    • 1 cup Old Fashioned Oatmeal
    • ¼ cup chopped Walnuts
    • (optional) 2-4 teaspoon Natural Peanut Butter

    Instructions

    1. Place the peeled bananas, soy milk, and vanilla in a blender and blend on high until smooth.
    2. Pour evenly into 2 large jars or bowls.
    3. Add ½ cup oatmeal to each.
    4. Cover and refrigerate overnight, or up to 3 days.
    5. In the morning, top with chopped walnuts and more sliced bananas. Drizzle with a teaspoon or two of peanut butter, if desired.
    Nutrition Facts
    Banana Bread Overnight Oats
    Amount Per Serving
    Calories 413 Calories from Fat 120
    % Daily Value*
    Fat 13.3g20%
    Saturated Fat 2.1g13%
    Polyunsaturated Fat 7.3g
    Monounsaturated Fat 2g
    Sodium 55.5mg2%
    Potassium 1179.4mg34%
    Carbohydrates 58.8g20%
    Fiber 8.7g36%
    Sugar 15.9g18%
    Protein 12.6g25%
    Vitamin A 3.7IU0%
    Vitamin C 10.5mg13%
    Calcium 191.2mg19%
    Iron 2.8mg16%
    * Percent Daily Values are based on a 2000 calorie diet.
    Small mason jar of oatmeal with walnuts and banana slices on top, being drizzled with peanut butter. Text overlay: Banana Overnight Oats.
    Small mason jar of oatmeal with walnuts and banana slices on top, being drizzled with peanut butter. Text overlay: Banana Overnight Oats.
    Small mason jar of oatmeal with walnuts and banana slices on top, with a drizzle of peanut butter. Text overlay: Banana Overnight Oats.
    Small mason jar of oatmeal with walnuts and banana slices on top. Text overlay: Banana Overnight Oats.

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    Laura Yautz

    Hi, I'm Laura! I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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