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Snacks

Sweet, salty, creamy, crunchy, or whatever you like. We've got it! Pick up our guide to heart healthy snacking, and then take a look below and find some delicious noshes!

  • Muffins in a serving bowl.
    Blueberry Zucchini Muffins with Lavender
  • A muffin on a plate, with a cup of coffee nearby.
    Applesauce Carrot Muffins
  • Bowl of creamy hummus, garnished with an olive oil drizzle, and a sprinkle of parsley, black sesame seeds, and sumac.
    Heart Healthy Hummus
  • Bowl of hummus, garnished with salsa and cilantro.
    Taco Hummus
  • Ceramic bowl of popcorn.
    Homemade Healthy Popcorn (stovetop or microwave!)
  • Dehydrated banana chips spilling out of a glass jar.
    How To Make Dried Bananas
  • Close up of roasted pumpkin seeds.
    How to Roast Pumpkin Seeds
  • Dish with black bean dip and mango puree layered, garnished with fresh cilantro.
    Black Bean Dip with Mango
  • Slice of coffee cake on a plate, garnished with blueberries, with another slice of cake and two cups of coffee in the background.
    Gluten Free Blueberry Coffee Cake
  • Crispy chickpeas in a heart shaped bowl.
    Garlic Roasted Chickpeas
  • Single muffin on a dish. A stack of muffins is visible in the background.
    Cinnamon Raisin Muffins
  • Large stone mortar and pestle filled with guacamole.
    Low Sodium Guacamole
  • Close up of a mini muffin on a cooling rack with the rest of the muffins in the background.
    Mini Peanut Butter Oatmeal Muffins
  • Pile of 3 popsicles lying on a dish.
    Mango Pops
  • Close up of a strawberry muffin on a wire rack.
    Strawberry Cardamom Muffins with Yogurt
  • Two pieces of toast with a spread made of sweet potatoes and peanut butter.
    Sweet Potato Spread
  • Hand reaching into a bowl of Chex mix.
    Healthy Chex Mix
  • A winter fruit salad shaped like a wreath, with a bowl of dip in the middle.
    Christmas Fruit Tray with Cinnamon Yogurt Dip
  • Pumpkin Granola spilling out of a glass jar
    Heart Healthy Pumpkin Granola
  • Healthy no added sugar Spiced Nuts
    Spiced Nuts Recipe (no sugar)
  • Peanut Butter Cereal Bars lined up on parchment paper
    4 Ingredient Peanut Butter Cereal Bars
  • Vegetable Crisps in a small cup
    Zero Waste Recipes - Vegetable Skin Crisps
  • Radish Greens Hummus in a bowl with a hand dipping a carrot stick in it.
    Radish Greens Hummus
  • Strawberry being dipped into a bowl of brownie batter dip.
    Brownie Batter Dip
  • Square image of 3 stacks of zucchini chips, with salt crystals falling all around.
    Salt and Vinegar Zucchini Chips
  • Bowl of dip, surrounded by chips, cucumber slices, and baby tomatoes. Hand holding a chip with dipping it.
    Healthy French Onion Dip
  • Small jar with granola in it.
    Apple Cinnamon Granola
  • Paper bag filled with homemade trail mix
    Healthy Trail Mix Recipe
Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Cozy Winter Recipes

  • Orange drink in a glass with a straw, garnished with an orange slice.
    Blended Immunity Drink
  • Tea in a glass mug, with thyme sprigs in it.
    Thyme Tea
  • Bowl of lentil and mushroom stew, garnished with parsley.
    Instant Pot Irish Stew with Lentils and Mushrooms
  • Bowl of white chili, garnished with sliced avocado, a lime wedge, and chopped cilantro.
    White Bean Veggie Chili
  • Overhead image of a bowl of cooked red cabbage.
    Slow Cooker Red Cabbage (German Style)
  • Pumpkin steel cut oats risotto in a heart shaped bowl, garnished with fresh sage leaves and chopped parsley.
    Slow Cooker Pumpkin Risotto with Steel Cut Oats
  • Pot of vegetable stew with soda bread dumplings.
    Vegetable Stew with Irish Soda Bread Dumplings
  • Overhead image of baked oatmeal, still in the baking pan.
    Pecan Pie Baked Oatmeal (sweetened with dates)

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