Snacks Archives - Being Nutritious

Small ceramic pot of roasted pumpkin seeds

How to Roast Pumpkin Seeds

October 28, 2020October 28, 2020 Laura Yautz 0 Comments Healthy Fats, High Magnesium, High Protein, Low Sodium

Pumpkin carving season is also roasted pumpkin seed season! This is your go-to base recipe for any kind of flavors you want to add! No oil or washing needed!

5 muffins on a table with fresh carrots.

Bread Breakfast Snacks

Whole Wheat Carrot Turmeric Muffins

October 19, 2020October 19, 2020 Laura Yautz 0 Comments Healthy Fats, High Vitamin A, Low Sodium

Whole Wheat Carrot Muffins are deliciously healthy; whole grains, no added sugar, and vegetables, but lightly sweet, and super moist!

Square image of 3 stacks of zucchini chips, with salt crystals falling all around.

Snacks

Salt and Vinegar Zucchini Chips

July 16, 2020July 16, 2020 Laura Yautz 5 Comments Low Fat, Low Sodium

Crispy, tangy, salty, low calorie and low carb! Don’t let the name fool you. These salt & vinegar zucchini chips are low sodium, but sacrifice zero flavor!

Pantry Staples Party Food Snacks

Brownie Batter Dip

June 18, 2020July 6, 2020 Laura Yautz 0 Comments High Fiber, Low Fat, Low Sodium

Brownie Batter Dip is just what you’ve been waiting for! Tastes just like a brownie, no added sugar, and high protein/fiber. No guilt here!

Appetizers Condiments Party Food Snacks

Radish Greens Hummus

June 9, 2020July 6, 2020 Laura Yautz 0 Comments Healthy Fats, High Vitamin K, Low Sodium

A delicious, spunky dip that helps you decrease your food waste, using in-season produce! Pass the “yum-mus” please!

Desserts Snacks

Mangoes and Cream Popsicles

May 28, 2020July 6, 2020 Laura Yautz 0 Comments High Vitamin C, Low Sodium

Dare we say that summer is here? I don’t know if we should, but I do know you should make

Peanut Butter Cereal Bars lined up on parchment paper

Pantry Staples Snacks

4 Ingredient Peanut Butter Cereal Bars

March 31, 2020July 6, 2020 Laura Yautz 0 Comments Healthy Fats, Low Sodium

Peanut Butter Cereal Bars use just four pantry ingredients, but are so sweet and gooey! Customizable to your cupboard, these are a must-make!

Stack of 3 strawberry muffins with one leaning against the stack, and Forager Cashewmilk Yogurt in background

Bread Snacks Sponsored whole grains

Honey Cardamom Strawberry Muffins

February 24, 2020October 20, 2020 Laura Yautz 0 Comments High Vitamin C, Low Fat, Low Sodium

These delicious muffins are made with whole grains, delicious spice, honey, and fresh strawberries for a healthier version of your favorite snack!

Christmas Pantry Staples Snacks

Healthy Holiday Spiced Nuts

December 3, 2019July 6, 2020 Laura Yautz 2 Comments Healthy Fats, Low Sodium

We’ve found a way to make these spiced nuts without any refined sugar, and they taste just as yummy as those mall nuts. Healthy Spiced Nuts are perfect for gifting or snacking!

Peanut Butter Banana Muffins drizzled with chocolate on a wire rack with ingredients in the background

Breakfast Desserts Snacks

Peanut Butter Banana Mini Muffins

November 7, 2019October 20, 2020 Laura Yautz 0 Comments Low Fat, Low Sodium

The perfect solution for a few overripe bananas, these muffins are nutritious enough for breakfast, but delicious enough for dessert! A little chocolate drizzle ups the decadence scale, and makes it feel like a splurge!

Gingered Pear Seasoned Popcorn in a bowl

Snacks

Gingered Pear Stovetop Popcorn

October 24, 2019July 6, 2020 Laura Yautz 2 Comments High Fiber, Low Sodium

The perfect movie night snack requires no added salt or sugar. Just a simple powder made from dehydrated pears and ginger!

Pumpkin Granola spilling out of a glass jar

Breakfast Pantry Staples Snacks

Heart Healthy Pumpkin Granola

October 7, 2019August 18, 2020 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Magnesium, High Vitamin A, Low Sodium

Is it time to switch up your breakfast to something more seasonal? Heart Healthy Pumpkin granola has you covered! My version is really simple, delicious, and has no added sugar or oils!

Appetizers Condiments Mexican Party Food Snacks

Blistered Guacamole

May 3, 2019May 27, 2020 Laura Yautz 0 Comments Healthy Fats, High Vitamin K, Low Sodium

Blistered tomatoes and caramelized onions add a unique and delicious twist to this guacamole! On tacos, soups, or chips, it’s an instant fave!

Condiments Snacks

Peanut Butter Sweet Potato Spread

March 20, 2019July 6, 2020 Laura Yautz 0 Comments Healthy Fats, Low Fat, Low Sodium

A fun way to eat vegetables for breakfast – or anytime!

Snacks

Zero-Waste Vegetable Skin Crisps

March 5, 2019April 24, 2020 Laura Yautz 1 Comment High Vitamin A, Low Fat, Low Sodium

A fun and delicious way to decrease your food waste, and save your hard-earned money from the trash, while improving your health!

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