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    Home

    Notable Nutrient Content

    Use this page to help you sort our recipes according to the nutrient content that is important to you!

    If you're new here, start with this article: Three Best Diets for Heart Health.

    Narrow your search:

    • Healthy Fats
    • High Calcium
    • High Fiber
    • High Iron
    • High Magnesium
    • High Potassium
    • High Protein
    • High Vitamin A
    • High Vitamin C
    • High Vitamin K
    • Low Fat
    • Low Sodium
    • Melon Salad with Ginger Lime Dressing
    • Strawberry Cardamom Muffins with Yogurt
    • Crumbled Tofu Tacos
    • Olive Oil Biscuits (made with Buckwheat)
    • Cherry Galette with Olive Oil Crust
    • Healthy Thumbprint Cookies
    • Buffalo Tempeh Bites
    • Lemon Pepper Tofu
    • Whole Wheat Carrot Turmeric Muffins
    • Peanut Butter Banana Mini Muffins
    • Green Tomato Soup with Roasted Garlic
    • Low Sodium Buffalo Sauce
    • Sautéed Tempeh with Caramelized Onions and Grapes
    • Chocolate Strawberry Pudding
    • Creamy Chickpea Pasta with Veggies
    • Italian Lentil & Rice Pantry Casserole
    • Celery and Leek Soup
    • Farro Pilaf with Fennel
    • Cinnamon Sweet Potato Fries
    • Carrot Waffles
    • Sweet Potato Spread
    • High Potassium Smoothie with Sweet Potato (Chocolate!)
    • Berry Smoothie with Peanut Butter
    • Healthy Chex Mix
    • Bok Choy Soup with Miso
    • Breakfast Chickpeas with Collard Greens
    • Slow Cooker Collard Greens (Low Sodium)
    • Salt Free Taco Seasoning
    • Christmas Pinwheels
    • Peppermint Hot Cocoa Cookies (no-bake)
    • Pecan Cranberry Bread
    • Low Sodium Enchiladas with Black Beans and Sweet Potatoes
    • Roasted Asparagus with Egg Free Hollandaise Sauce
    • Gingerbread Hot Chocolate
    • Christmas Fruit Tray with Cinnamon Yogurt Dip
    • Sweet Potato Cornbread
    • Roasted Maple Curry Carrots
    • Quinoa Mushroom Burgers with Black Beans
    • Roasted Honeynut Squash Stuffed with Cranberry Wild Rice Pilaf
    • Spinach and Feta Stuffed Mushrooms (Gluten Free)

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    Laura Yautz

    Hi, I'm Laura! I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

    More about me →

    Enroll in the FREE EMAIL COURSE to make your kitchen heart healthy!

    Memorial Day Eats

    • Balls of melon in a watermelon bowl
      Melon Salad with Ginger Lime Dressing
    • Close up of a strawberry muffin on a wire rack.
      Strawberry Cardamom Muffins with Yogurt
    • Overhead shot of cherry galette with melted ice cream on top, and a serving utensil removing a slice.
      Cherry Galette with Olive Oil Crust
    • Bean burger on a bun, with onions, tomatoes, lettuce and sauce dripping out.
      Quinoa Mushroom Burgers with Black Beans
    • Casserole dish with baked beans in it.
      Healthy Homemade Baked Beans (with Lentils)
    • Close up of Fudgy Mocha Black Bean Brownies
      Fudgy Mocha Black Bean Brownies
    • Strawberry Watermelon Agua Fresca
    • Overhead shot of wooden bowl with vinegar red cabbage coleslaw in it.
      Red Cabbage Vinegar Slaw
    • Serving platter with vegetable skewers piled on.
      Marinated Vegetable Skewers on the Grill
    • Dessert bars stacked on a plate.
      Peanut Butter and Jelly Dessert Bars
    • Three Mason jars with lemonade in them.
      Tropical Mango Lemonade
    • Iced tea in Mason jars, with ice, blackberries, and mint.
      Blackberry Iced Tea
    • Bowl of dip, surrounded by chips, cucumber slices, and baby tomatoes. Hand holding a chip with dipping it.
      Healthy French Onion Dip
    • Strawberry cucumber salad on a small plate, from overhead
      Strawberry Cucumber Salad with Basil and Mozzarella
    • Close up of a jar of BBQ sauce.
      Low Sodium BBQ Sauce
    • Small tray with strawberries, blueberries, and white peaches arranged in the shape of an American flag.
      Red White and Blue Fruit Salad

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