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Notable Nutrient Content

Use this page to help you sort our recipes according to the nutrient content that is important to you!

If you're new here, start with this article: Three Best Diets for Heart Health.

Narrow your search:

  • Healthy Fats
  • High Calcium
  • High Fiber
  • High Iron
  • High Magnesium
  • High Potassium
  • High Protein
  • High Vitamin A
  • High Vitamin C
  • High Vitamin K
  • Low Fat
  • Low Sodium
  • Grilled Tempeh with Summery Peach Relish
  • No Bake Chickpea Stuffed Peppers
  • Eggless Quiche with Spring Veggies
  • Garlic Roasted Chickpeas
  • Irish Wheaten Bread
  • Mango Orange Smoothie
  • Banana Beet Smoothie
  • Pink Smoothie
  • Apple Cucumber Smoothie
  • Berry Smoothie with Peanut Butter
  • High Potassium Smoothie with Sweet Potato (Chocolate!)
  • Refried Beans Tacos
  • Garlic Roasted Green Beans
  • Celery and Leek Soup
  • Instant Pot Irish Stew with Lentils and Mushrooms
  • 45 Recipes to Make With a Can of Chickpeas
  • Sage Pesto with Pepitas on Roasted Acorn Squash
  • Iced Pineapple Matcha Drink
  • Vegetable Stew with Irish Soda Bread Dumplings
  • Italian Style Black Bean Meatballs
  • Roasted Kale Salad with Apple Maple Vinaigrette
  • Cinnamon Raisin Muffins
  • Barley Lentil Soup
  • Healthier Peanut Butter Blossoms
  • Gingerbread Hot Cocoa
  • White Bean Veggie Chili
  • Peppermint Hot Cocoa Cookies (no-bake)
  • Halloween Pasta Salad with Spooky Mushroom Skulls
  • Slow Cooker Red Cabbage (German Style)
  • Sauteed Spinach and Onions with Smoked Paprika
  • Cherry Nice Cream with Almonds
  • Slow Cooker Pumpkin Risotto with Steel Cut Oats
  • Easy Roasted Parsnips with Arugula Pistachio Pesto
  • Healthy Pumpkin Spice Syrup
  • Peach Tarragon Sorbet
  • Rainbow Salad with Blueberry Vinaigrette
  • Fresh Peach Pie {no added sugar}
  • Healthy Strawberry Sauce {no added sugar}
  • Strawberry Banana Pancakes
  • Low Sodium Refried Beans {Instant Pot}
  • Healthy Baked Beans (with Lentils)
  • Low Sodium Guacamole

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Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Seasonal Spring Recipes

  • Grilled tempeh triangles in a line on a plate, topped with peach relish and drizzled with balsamic glaze.
    Grilled Tempeh with Summery Peach Relish
  • Casserole dish with stuffed peppers in it.
    No Bake Chickpea Stuffed Peppers
  • Overhead image of whole eggless quiche in a pie plate.
    Eggless Quiche with Spring Veggies
  • Three small jars of smoothie, with straws.
    Banana Beet Smoothie
  • Bowl of lentil and mushroom stew, garnished with parsley.
    Instant Pot Irish Stew with Lentils and Mushrooms
  • Whole, unsliced loaf of bread, sprinkled with oats.
    Irish Wheaten Bread
  • Two tall glasses of a smoothie, garnished with a fresh strawberry.
    Pink Smoothie
  • Single muffin on a dish. A stack of muffins is visible in the background.
    Cinnamon Raisin Muffins

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