Being Nutritious

  • All Posts
  • About
  • Services
  • Media
  • Contact
menu icon
go to homepage
  • Nutrition Needs
  • Recipe Index
  • About
  • Services
  • Media
subscribe
search icon
Homepage link
  • Nutrition Needs
  • Recipe Index
  • About
  • Services
  • Media
×
Home

Notable Nutrient Content

Use this page to help you sort our recipes according to the nutrient content that is important to you!

If you're new here, start with this article: Three Best Diets for Heart Health.

Narrow your search:

Healthy Fats
High Calcium
High Fiber
High Iron
High Magnesium
High Potassium
High Protein
High Vitamin A
High Vitamin C
High Vitamin K
Low Fat
Low Sodium
  • Ceramic bowl of popcorn.
    Homemade Healthy Popcorn (stovetop or microwave!)
  • Small glass jar of ranch seasoning with a small wooden spoon in it.
    Low Sodium Ranch Seasoning
  • Dehydrated banana chips spilling out of a glass jar.
    How To Make Dried Bananas
  • Pumpkin steel cut oats risotto in a heart shaped bowl, garnished with fresh sage leaves and chopped parsley.
    Slow Cooker Pumpkin Risotto with Steel Cut Oats
  • Serving bowl with sauteed spinach and onions in it, with wooden serving spoons and garnished with lemon slices.
    Sauteed Spinach and Onions with Smoked Paprika
  • Small piles of 6 individual herbs and spices for za'atar seasoning in a white bowl.
    Za'atar Spice Blend
  • Small plate of peppermint hot cocoa bites.
    Peppermint Hot Cocoa Cookies (no-bake)
  • small bowl of chickpeas
    45 Recipes to Make With a Can of Chickpeas
  • Small bowl of pureed pumpkin.
    How to Make Pumpkin Puree
  • Bowl with collard greens and crusty bread, garnished with a lemon slice.
    Slow Cooker Collard Greens (Low Sodium)
  • Salad with citrus and fennel in a small bowl, garnished with a fennel frond.
    Fennel Grapefruit Salad with Honey Mint Vinaigrette
  • Bowl of Thai salad with tofu.
    Thai Salad with Peanut Dressing
  • A pan of 6 baked stuffed bell peppers.
    Lentil Stuffed Peppers
  • Berry smoothie in a mason jar, with frozen berries scattered around the outside, and a spoon with peanut butter on it.
    Berry Smoothie with Peanut Butter
  • Two small wine glasses with jack-o-lantern face on them, with an orange beverage inside.
    Spiced Orange Mocktail
  • Chai spice mix in a small jar with a wooden spoon in it.
    Chai Spice Blend
  • Seasoning powder made from pears and ginger, in a red heart shaped dish with a small wooden spoon.
    Sweet Ginger Seasoning
  • Croutons in a small bowl.
    Italian Seasoned Whole Wheat Croutons
  • Green soup in a bowl, garnished with homemade croutons and fresh thyme. A grilled cheese sandwich and fresh garlic and green tomatoes are in the background.
    Green Tomato Soup with Roasted Garlic
  • Close up of roasted pumpkin seeds.
    How to Roast Pumpkin Seeds
  • Bowl of oatmeal with sauteed apples and walnuts on top.
    Apple Pie Oatmeal
  • Pear apple crisp on a dish, with a scoop of vanilla ice cream.
    Pear Apple Crisp
  • Small bowl with date paste in it.
    Date Paste (for natural sweetness)
  • Bowl of creamy hummus, garnished with an olive oil drizzle, and a sprinkle of parsley, black sesame seeds, and sumac.
    Heart Healthy Hummus
  • Half of a baked pear in a dish, drizzled with chocolate sauce and toasted walnuts.
    Cinnamon Baked Pears with Toasted Walnuts and Chocolate Sauce
  • Dish with black bean dip and mango puree layered, garnished with fresh cilantro.
    Black Bean Dip with Mango
  • Stir fry on a plate, over brown rice, garnished with sesame seeds and cilantro.
    Sesame Tofu Stir Fry
  • Tea in a glass mug, with thyme sprigs in it.
    Thyme Tea
  • Tea in a heart shaped glass teacup.
    Rosemary Mint Tea
  • 2 slices of cornbread stacked on one another, with honey being drizzled over them.
    Sweet Potato Cornbread
  • Greek lima beans in a bowl, with a pita.
    Greek Gigante Beans {Pressure Cooker Recipe}
  • Bean burger on a bun, with onions, tomatoes, lettuce and sauce dripping out.
    Quinoa Mushroom Burgers with Black Beans
  • Grilled broccoli on a serving plate, garnished with a grilled lemon half, lemon zest and a stem of thyme.
    Grilled Broccoli (super easy recipe!)
  • A green smoothie in a tall Mason jar with a metal straw. Cucumber slices and green apple pieces in the background.
    Apple Cucumber Smoothie
  • Two tall glasses of a smoothie, garnished with a fresh strawberry.
    Pink Smoothie
  • High Potassium Chocolate Sweet Potato Smoothie
    High Potassium Smoothie with Sweet Potato (Chocolate!)
  • Close up glass of mango orange smoothie.
    Mango Orange Smoothie
  • Slice of coffee cake on a plate, garnished with blueberries, with another slice of cake and two cups of coffee in the background.
    Gluten Free Blueberry Coffee Cake
  • Overhead shot of cherry galette with melted ice cream on top, and a serving utensil removing a slice.
    Cherry Galette with Olive Oil Crust
  • Grilled tempeh triangles in a line on a plate, topped with peach relish and drizzled with balsamic glaze.
    Grilled Tempeh with Summery Peach Relish
  • Casserole dish with stuffed peppers in it.
    No Bake Chickpea Stuffed Peppers
  • Overhead image of whole eggless quiche in a pie plate.
    Eggless Quiche with Spring Veggies

Posts pagination

1 2 … 5 Next page
Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

About Me
Enroll in the FREE EMAIL COURSE to make your kitchen heart healthy!
Want to say thank you?

Cozy Winter Recipes

  • Tea in a glass mug, with thyme sprigs in it.
    Thyme Tea
  • Bowl of lentil and mushroom stew, garnished with parsley.
    Instant Pot Irish Stew with Lentils and Mushrooms
  • Bowl of white chili, garnished with sliced avocado, a lime wedge, and chopped cilantro.
    White Bean Veggie Chili
  • Overhead image of a bowl of cooked red cabbage.
    Slow Cooker Red Cabbage (German Style)
  • Pumpkin steel cut oats risotto in a heart shaped bowl, garnished with fresh sage leaves and chopped parsley.
    Slow Cooker Pumpkin Risotto with Steel Cut Oats
  • Pot of vegetable stew with soda bread dumplings.
    Vegetable Stew with Irish Soda Bread Dumplings
  • Overhead image of baked oatmeal, still in the baking pan.
    Pecan Pie Baked Oatmeal (sweetened with dates)
  • Slices of roasted acorn squash on a plate over sage pesto with pepitas.
    Sage Pesto with Pepitas on Roasted Acorn Squash

Footer

Sign up for free emails and updates!

Sign me up →
  • Privacy Policy
  • Disclaimer
  • Terms & Conditions
  • Contact
  • Services
  • ↑ back to top

As an Amazon Associate I may earn from qualifying purchases. Your purchase helps me keep the lights on, at no additional cost to you! I never recommend products that I don't love. Thanks for your support!

Copyright © 2026 Being Nutritious. All rights reserved

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie settingsAcceptReject
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT