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Seasonal Recipes

Eating locally and seasonally is more nutritious, and (usually) cheaper. Our recipe collections are categorized by season to help you make the most of your seasonal produce!

Narrow your search:

  • Fall
  • Spring
  • Summer
  • Winter
  • Grilled Tempeh with Summery Peach Relish
  • No Bake Chickpea Stuffed Peppers
  • Eggless Quiche with Spring Veggies
  • Garlic Roasted Green Beans
  • Celery and Leek Soup
  • Instant Pot Irish Stew with Lentils and Mushrooms
  • Sage Pesto with Pepitas on Roasted Acorn Squash
  • Vegetable Stew with Irish Soda Bread Dumplings
  • Roasted Kale Salad with Apple Maple Vinaigrette
  • Barley Lentil Soup
  • Gingerbread Hot Cocoa
  • White Bean Veggie Chili
  • Peppermint Hot Cocoa Cookies (no-bake)
  • Slow Cooker Red Cabbage (German Style)
  • Cherry Nice Cream with Almonds
  • Slow Cooker Pumpkin Risotto with Steel Cut Oats
  • Easy Roasted Parsnips with Arugula Pistachio Pesto
  • Peach Tarragon Sorbet
  • Rainbow Salad with Blueberry Vinaigrette
  • Fresh Peach Pie {no added sugar}
  • Healthy Strawberry Sauce {no added sugar}
  • Strawberry Banana Pancakes
  • Healthy Baked Beans (with Lentils)
  • Red Cabbage Vinegar Slaw
  • Strawberry Watermelon Agua Fresca
  • Bok Choy and Mushroom Soup
  • Vegan Three Bean Chili
  • Creamy Chickpea Pasta with Veggies
  • Gluten Free Zucchini Fritters
  • Fennel Grapefruit Salad with Honey Mint Vinaigrette
  • Rosemary Mint Tea
  • Cauliflower Kale Salad with Apricots & Toasted Hazelnuts
  • Pecan Pie Baked Oatmeal (sweetened with dates)
  • White Bean Quesadillas with Caramelized Onions, Kale, and Butternut Squash
  • Lentil Stuffed Peppers
  • Creamy Mushroom and Wild Rice Soup
  • Cinnamon Baked Pears with Toasted Walnuts and Chocolate Sauce
  • Vegetable Tetrazzini
  • Crock Pot Ratatouille
  • Mango Pops
  • Melon Salad with Ginger Lime Dressing
  • Strawberry Cardamom Muffins with Yogurt

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Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Seasonal Spring Recipes

  • Grilled tempeh triangles in a line on a plate, topped with peach relish and drizzled with balsamic glaze.
    Grilled Tempeh with Summery Peach Relish
  • Casserole dish with stuffed peppers in it.
    No Bake Chickpea Stuffed Peppers
  • Overhead image of whole eggless quiche in a pie plate.
    Eggless Quiche with Spring Veggies
  • Three small jars of smoothie, with straws.
    Banana Beet Smoothie
  • Bowl of lentil and mushroom stew, garnished with parsley.
    Instant Pot Irish Stew with Lentils and Mushrooms
  • Whole, unsliced loaf of bread, sprinkled with oats.
    Irish Wheaten Bread
  • Two tall glasses of a smoothie, garnished with a fresh strawberry.
    Pink Smoothie
  • Single muffin on a dish. A stack of muffins is visible in the background.
    Cinnamon Raisin Muffins

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