Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Buffalo Tempeh Bites
Buffalo Tempeh Bites are crispy and spicy, and you won't be able to stop eating them!
Course
Appetizer, Main Course
Cuisine
American
Diet
Diabetic, Gluten Free, Low Lactose, Low Salt, Vegetarian
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Marinating time
1
hour
hour
Total Time
1
hour
hour
30
minutes
minutes
Servings
4
Calories
205
kcal
Author
Laura Yautz
Ingredients
8
oz
Tempeh
1
recipe
Buffalo Sauce
½
cup
Cornmeal
1
teaspoon
Garlic Powder
1
teaspoon
Dried Dill
2-3
tablespoon
Grapeseed Oil
Instructions
Remove the tempeh from the packaging, and cut into bite size pieces; about 14-20 pieces total.
Toss the tempeh pieces with the Buffalo sauce, cover, and marinate in the refrigerator for at least 1 hour.
Combine the cornmeal, garlic, and dill in a small bowl.
Heat the oil in a medium to large skillet over medium heat.
Remove the tempeh from the sauce, and dredge each piece in the cornmeal mixture.
Place the tempeh pieces in the skillet, and cook until browned, about 5 minutes.
Gently flip the tempeh with tongs and continue cooking another 5 minutes.
Continue doing this until the tempeh is browned and crispy on all sides.
Remove the tempeh from the skillet and place on a paper towel to soak up extra oil.
Serve hot with extra Buffalo sauce, blue cheese or ranch dressing, as desired.
Nutrition
Serving:
0.25
recipe
|
Calories:
205
kcal
|
Carbohydrates:
10
g
|
Protein:
14
g
|
Fat:
13
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
7
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
0.7
mg
|
Sodium:
191
mg
|
Potassium:
315
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
80
IU
|
Vitamin C:
1.3
mg
|
Calcium:
84
mg
|
Iron:
2.1
mg