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Cinnamon Overnight Oats
Let your refrigerator do all the work to make breakfast! With this healthy Cinnamon Overnight Oats recipe, you wake up to an already made for you, delicious meal that you can relax over the morning paper with or take to-go!
Course
Breakfast
Cuisine
American
Diet
Diabetic, Gluten Free, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Prep Time
5
minutes
minutes
Refrigeration
6
hours
hours
Total Time
6
hours
hours
5
minutes
minutes
Servings
1
Calories
230
kcal
Author
Laura Yautz
Ingredients
½
cup
Old Fashioned Oats
½
cup
Unsweetened Soymilk
(or milk of choice)
½
teaspoon
Ground Cinnamon
2
teaspoon
100% Pure Maple Syrup or Honey
(optional)
Instructions
Combine all ingredients in a jar or plastic container with a lid.
Refrigerate overnight, or up to 3 days.
In the morning, add any toppings you like. I recommend chopped seasonal fruit and chopped pecans.
Nutrition
Serving:
1
recipe
|
Calories:
230
kcal
|
Carbohydrates:
39.3
g
|
Protein:
9.3
g
|
Fat:
4.6
g
|
Saturated Fat:
0.7
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
1
g
|
Sodium:
45
mg
|
Potassium:
336
mg
|
Fiber:
6
g
|
Sugar:
10
g
|
Vitamin A:
74.7
IU
|
Vitamin C:
0.42
mg
|
Calcium:
197
mg
|
Iron:
2.5
mg