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Laura is available for media interviews and quotes.  Contact me for requests!
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Various carbohydrate containing foods, with a chalkboard sign in the middle that says CARBS.

The Best Low-Carb Swaps for 9 Popular High-Carb Foods

Appeared on Lose It! by Anna Smith, MS, RDN, LDN on May 8, 2025


A row of coins stacked up with a small plant growing from them. Last in the row is a small glass jar of coins with a plant growing from it.

10 Healthy Kitchen Hacks That Will Save You Money

Appeared on Lose It! by Sarah Garone, NDTR, CNC on April 8, 2025


The 11 Best Foods To Lower Heart Disease Risk

Appeared on Clean Plates by Erin Yarnall, on February 12, 2023


5 Eating Habits to Avoid if You Have High Cholesterol

Appeared on Eat This, Not That! by Caroline Thomason, on June 17, 2022


Lentils are a good source of iron for heart health

The Best Foods To Eat If You Have Heart Disease, Say Dietitians

Appeared on Eat This, Not That! by Sarah Crow, on November 21, 2021


Two cherries, with stems arranged in the shape of a heart

25 Foods That Are Good For Your Heart—From Fruits and Veggies to Heart-Healthy Nuts and Seeds

Appeared on Parade by Stephanie Osmanski, on July 15, 2021


single serving bag of chips

Worst Snacking Habits for Your Waistline, Say Experts

Appeared on Eat This, Not That! by Sarah Crow, on July 15, 2021


3 Plant-Based Breakfast Ideas Nutritionists Actually Love

Appeared on The Healthy by Amy Gorin, MS, RDN, on March 31, 2021


Half of a baked pear in a dish, drizzled with chocolate sauce and toasted walnuts.

7 Tasty Pear Desserts That Are Great For Your Gut

Appeared on LiveStrong by Lauren O'Connor, MS, RDN, RYT, on December 16, 2020


RV in the woods

What to Pack for a Healthier RV Trip

Appeared on Food Network by Toby Amidor, MS, RD, CDN, on August 20, 2020


Hand holding a pipette with dark fluid, ready to run a test

Is Your Diet Right For You? A Urine Test Can Tell

Appeared on Verywell Health by Lauren Manaker, MS, RDN, LD, CLEC, on July 8, 2020


blueberries, blackberries, and strawberries in white, heart-shaped bowl

Long-Term Study Shows a Healthy Diet Reduces Risk of Cardiovascular Disease

Appeared on Verywell Health by Lauren Manaker, MS, RDN, LD, CLEC, on July 1, 2020


Fresh vegetables

14 Ways to Save Money on a Mediterranean Diet

Appeared on Insider by Courtney Leiva on January 3, 2020


Pizza

10 Dangers of a Low Fiber Diet

Appeared on Insider by Courtney Leiva on June 14, 2019


healthy chicken

Healthiest Chicken Recipes From Dietitians

Appeared on POPSUGAR by Maggie Ryan on June 7, 2019


blueberries in a bowl

Healthiest Foods at Costco

Appeared on POPSUGAR by Maggie Ryan on March 18, 2019


Overhead shot of a cutting board with hands chopping vegetables

The Complete Guide to the Mediterranean Diet

Appeared on POPSUGAR by Brittany Natale on March 12, 2019


small bowl of almonds

11 tips for feeling full and satisfied on a vegan diet

Appeared on Insider, by Courtney Leiva on February 20, 2019


bowl of spaghetti with marinara sauce and utensils.

What 6 dietitians order at Olive Garden

Appeared on Insider by Sara Lindberg on February 13, 2019


bowl of granola and dates with milk.

7 of the best things to eat for breakfast on the Mediterranean diet

Appeared on Insider by Sophia Mitrokostas on January 31, 2019


A hand reaching for an appetizer.

The Healthiest Party Foods to Buy at Costco

Appeared on Reader's Digest by Amy Gorin

Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Summer Recipes

  • Grilled tempeh triangles in a line on a plate, topped with peach relish and drizzled with balsamic glaze.
    Grilled Tempeh with Summery Peach Relish
  • Casserole dish with stuffed peppers in it.
    No Bake Chickpea Stuffed Peppers
  • Glass dish with three scoops of peach sorbet; garnished with peach slices and fresh tarragon.
    Peach Tarragon Sorbet
  • Overhead shot of a whole pie, with fresh peaches beside it.
    Fresh Peach Pie {no added sugar}
  • Stack of pancakes with strawberries on top, drizzled with strawberry sauce. A slice is removed from the stack to reveal the inside.
    Strawberry Banana Pancakes
  • Strawberry sauce in a small glass creamer, with fresh strawberries scattered around.
    Healthy Strawberry Sauce {no added sugar}
  • Balls of melon in a watermelon bowl
    Melon Salad with Ginger Lime Dressing
  • A fork with creamy vegetable pasta being lifted out of a bowl of the pasta.
    Creamy Chickpea Pasta with Veggies

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