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Healthy Trail Mix Recipe
DIY Heart Healthy Trail Mix recipe is perfect for a day in the woods or noshing on while you're stuck at your desk. Either way, this is a healthy snack that's a little sweet, salty, crunchy, chewy, and that everyone loves!
Course
Food Gift, Snack
Cuisine
American
Diet
Diabetic, Gluten Free, Low Lactose, Low Salt, Vegan, Vegetarian
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
14
servings
Calories
171
kcal
Author
Laura Yautz
Ingredients
½
cup
Dried Cherries
½
cup
Dried Bananas
½
cup
Dark Chocolate Chips
Choose ONE of the following to be lightly salted, and the rest unsalted:
½
cup
Walnuts
½
cup
Almonds
½
cup
Pecans
½
cup
Sunflower Seeds or Pepitas
Pumpkin seeds
Instructions
Mix all ingredients together and store in an airtight container.
Nutrition
Serving:
0.25
cup
|
Calories:
171
kcal
|
Carbohydrates:
13.8
g
|
Protein:
3.4
g
|
Fat:
12.4
g
|
Saturated Fat:
1.9
g
|
Polyunsaturated Fat:
5.3
g
|
Monounsaturated Fat:
4.6
g
|
Cholesterol:
0.2
mg
|
Sodium:
30.8
mg
|
Potassium:
200.2
mg
|
Fiber:
2.7
g
|
Sugar:
7.9
g
|
Vitamin A:
8.8
IU
|
Vitamin C:
2.7
mg
|
Calcium:
28.8
mg
|
Iron:
1.1
mg