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    Easy Heart Healthy Recipes

    Welcome to Being Nutritious! Our heart healthy recipe site is full of delicious, easy recipes & tips for everyone, all lovingly created by Dietitian Laura. Whether you're looking for full meals, snacks, breakfast, or appetizers, we've got it all.

    What's Trending

    These are the recipes you're loving right now!

    • Glass bottle of salad dressing
      Low Sodium Italian Dressing & Marinade
    • Bowl of marinara sauce
      Low Sodium Spaghetti Sauce (Low Sodium Marinara Sauce)
    • Serving platter with vegetable skewers piled on.
      Marinated Vegetable Skewers on the Grill
    • Red sauce in a jar, with enchiladas being made in the background.
      Low Sodium Enchilada Sauce
    • Close up of a jar of BBQ sauce.
      Low Sodium BBQ Sauce
    • Radish Greens Hummus in a bowl with a hand dipping a carrot stick in it.
      Radish Greens Hummus
    • Split biscuit on a plate, with melted butter.
      Olive Oil Biscuits (made with Buckwheat)
    • Dehydrated banana chips spilling out of a glass jar.
      How To Make Dried Bananas

    Low Sodium Condiments

    Condiments contribute so much sodium to our diet, that these low sodium (and low/no sugar) condiments are some of our most popular recipes!

    • Buffalo sauce in a small jar, with celery sticks in the background.
      Low Sodium Buffalo Sauce
    • Small jar of pumpkin spice syrup.
      Sugar Free Pumpkin Spice Syrup (for a healthy Pumpkin Spice Latte)
    • Close up of small glass bowl of ketchup.
      Low Sodium Ketchup (sugar free too!)
    • Toasted English Muffin with strawberry jam on it.
      Sugar Free Strawberry Jam

    See more low sodium condiments →

    Healthy Desserts

    Eat dessert first! You don't even have to feel bad about it!

    • Balls of melon in a watermelon bowl
      Melon Salad with Ginger Lime Dressing
    • Overhead shot of cherry galette with melted ice cream on top, and a serving utensil removing a slice.
      Cherry Galette with Olive Oil Crust
    • Overhead image of three thumbprint cookies on a platter with strawberry jam in them
      Healthy Thumbprint Cookies
    • Small plate with chocolate date balls covered in crushed candy canes.
      Peppermint Hot Cocoa Cookies (no-bake)

    See more dessert recipes →

    Laura Yautz in her kitchen

    About Laura, RDN

    I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be!

    Learn more about me →

    Snack Attack!

    Simple, heart healthy snacks.

    • Hand reaching into a bowl of Chex mix.
      Healthy Chex Mix
    • A winter fruit salad shaped like a wreath, with a bowl of dip in the middle.
      Christmas Fruit Tray with Cinnamon Yogurt Dip
    • Paper bag filled with homemade trail mix
      Healthy Trail Mix Recipe
    • Healthy no added sugar Spiced Nuts
      Spiced Nuts Recipe (no sugar)

    See more snack recipes →

    Newest Recipes

    Our most recent recipes for your tasting pleasure!

    • Crispy tempeh appetizers on a plate with ranch dressing in a small bowl.
      Buffalo Tempeh Bites
    • A fork with creamy vegetable pasta being lifted out of a bowl of the pasta.
      Creamy Chickpea Pasta with Veggies
    • A bowl of celery soup, garnished with microgreens, black sesame seeds and yogurt. A side salad is in the background.
      Celery and Leek Soup
    • Plate of three small waffles, topped with yogurt, oranges, raisins, and walnuts.
      Carrot Waffles

    Recently Updated

    Our most up-to-date recipes.

    • Close up of a strawberry muffin on a wire rack.
      Strawberry Cardamom Muffins with Yogurt
    • Five tacos lined up on a plate, surrounded by fixings.
      Crumbled Tofu Tacos
    • Overhead image of a plate with 2 slices of cooked tofu over a bed of greens, with a side of shredded beet salad.
      Lemon Pepper Tofu
    • 5 muffins on a table with fresh carrots.
      Whole Wheat Carrot Turmeric Muffins

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    Laura Yautz

    Hi, I'm Laura! I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

    More about me →

    Enroll in the FREE EMAIL COURSE to make your kitchen heart healthy!

    Memorial Day Eats

    • Small tray with strawberries, blueberries, and white peaches arranged in the shape of an American flag.
      Red White and Blue Fruit Salad
    • Strawberry cucumber salad on a small plate, from overhead
      Strawberry Cucumber Salad with Basil and Mozzarella
    • Bowl of dip, surrounded by chips, cucumber slices, and baby tomatoes. Hand holding a chip with dipping it.
      Healthy French Onion Dip
    • Bean burger on a bun, with onions, tomatoes, lettuce and sauce dripping out.
      Quinoa Mushroom Burgers with Black Beans
    • Iced tea in Mason jars, with ice, blackberries, and mint.
      Blackberry Iced Tea
    • Three Mason jars with lemonade in them.
      Tropical Mango Lemonade
    • Dessert bars stacked on a plate.
      Peanut Butter and Jelly Dessert Bars
    • Overhead shot of wooden bowl with vinegar red cabbage coleslaw in it.
      Red Cabbage Vinegar Slaw
    • Close up of Fudgy Mocha Black Bean Brownies
      Fudgy Mocha Black Bean Brownies
    • Strawberry Watermelon Agua Fresca
    • Casserole dish with baked beans in it.
      Healthy Homemade Baked Beans (with Lentils)

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