Latest Posts
Fast & Easy Dinner
Thai Salad with Peanut Dressing
This Thai salad with peanut dressing is super easy to throw together, and great for feeding a crowd or weekend salad meal prep! The peanut dressing comes together quick, too, and packs tons of flavor.
Desserts For Your Sweet Tooth
Peanut Butter and Jelly Dessert Bars
These peanut butter and jelly dessert bars will take you right back to your childhood! Made with chickpeas, no added sugar, and whole grain flour, they’ll delight both that inner child, and outer adult!
Beyond Recipes! Heart Healthy Tips and Articles
Heart Healthy Frozen Foods Guide
There’s such an emphasis on fresh food these days, that we sometimes tend to forget about frozen food. Some might even consider them to be less healthy than fresh food. And while there are certainly unhealthy frozen foods (I’m looking at you, Ice Cream!), that’s not always the case. There are plenty of frozen foods that can help support your heart health!
Snack Attack
Spiced Nuts Recipe (no sugar)
We’ve found a way to make these spiced nuts without any refined sugar, and they taste just as yummy as those mall nuts. Healthy Spiced Nuts are perfect for gifting or snacking!
Apple Cinnamon Granola
Apple Cinnamon Granola is just the thing to give you all the Fall vibes. Mix up your breakfast or snack time routines with this delicious and easy, Fall inspired recipe.
Healthy French Onion Dip
Make this delicious, healthy French onion dip for your next party (or keep it all for yourself!). This simple recipe has only 5 ingredients, is low sodium, low fat, high protein, and out of this world on flavor!
How to Roast Pumpkin Seeds
Pumpkin carving season is also roasted pumpkin seed season! This is your go-to base recipe for any kind of flavors you want to add! No oil or washing needed!
