Laura Yautz in kitchen

Hi there!

I’m Laura, and I’m a Registered Dietitian. I love food and cooking, and it’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around, and don’t forget to subscribe to get all my latest recipes and tips! You’re going to LOVE Being Nutritious!

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Most Popular Recipes!

High potassium smoothie
High Potassium Smoothie
Green soup in a bowl with homemade croutons. Whole green grape tomatoes and grilled cheese sandwich on plate in background. Text overlay: Garlic Roasted Green Tomato Soup.
Roasted Garlic Green Tomato Soup
Overhead shot of pumpkin soup in a blue bowl, garnished with cilantro and pepitas.
Thai Curry Pumpkin Soup
Square image of 3 stacks of zucchini chips, with salt crystals falling all around.
Salt and Vinegar Zucchini Chips

Latest Posts

Desserts For Your Sweet Tooth

Beyond Recipes! Heart Healthy Tips and Articles

Frozen food section at grocery store

Heart Healthy Frozen Foods Guide

There’s such an emphasis on fresh food these days, that we sometimes tend to forget about frozen food. Some might even consider them to be less healthy than fresh food. And while there are certainly unhealthy frozen foods (I’m looking at you, Ice Cream!), that’s not always the case. There are plenty of frozen foods that can help support your heart health!

Snack Attack

Healthy no added sugar Spiced Nuts

Spiced Nuts Recipe (no sugar)

We’ve found a way to make these spiced nuts without any refined sugar, and they taste just as yummy as those mall nuts. Healthy Spiced Nuts are perfect for gifting or snacking!

Small jar with granola in it.

Apple Cinnamon Granola

Apple Cinnamon Granola is just the thing to give you all the Fall vibes. Mix up your breakfast or snack time routines with this delicious and easy, Fall inspired recipe.

Bowl of dip, surrounded by chips, cucumber slices, and baby tomatoes. Hand holding a chip with dipping it.

Healthy French Onion Dip

Make this delicious, healthy French onion dip for your next party (or keep it all for yourself!). This simple recipe has only 5 ingredients, is low sodium, low fat, high protein, and out of this world on flavor!

Small ceramic pot of roasted pumpkin seeds

How to Roast Pumpkin Seeds

Pumpkin carving season is also roasted pumpkin seed season! This is your go-to base recipe for any kind of flavors you want to add! No oil or washing needed!

Close up of a strawberry being dipped into brownie batter dip.

Did you know: Snacks don't have to be unhealthy!

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