Rosemary mint tea, steeped in antioxidant-rich tradition, may be a key to longevity and heart health, mirroring the herbal practices of the world's oldest populations. Simple, common ingredients create a refreshingly healthful, caffeine-free beverage that's easy to incorporate into daily life.
This is the perfect combination of savory and sweet, and I find the two herbs compliment each other wonderfully. Great hot or iced!
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The inspiration for this tea came from studies on the longest lived populations in the world, and their lifestyle habits. Among many other daily habits, they often partake in tea made from herbs they grow in their own gardens - like rosemary and oregano. Herbs and spices have more antioxidants than most other fruits or vegetables (which is why it's good to use lots of them whenever you can!). It's thought this may contribute to their lower blood pressures and overall health, despite often living well into their 90s and 100s.
Now, don't get me wrong. I'm not saying this little cup of tea is going to magically make your high blood pressure go away. But what I am saying is that this MIGHT help. And no matter what it's tasty and relaxing - which IS good for your blood pressure! Be sure to check out some of my other tips for lowering your blood pressure.
In a world where we are flooded with artificial stimulants and constant demands on our attention, reclaiming moments of tranquility with a cup of herbal tea is a priceless and empowering habit.
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Health Benefits of Rosemary and Mint
Rosemary, a perennial herb with fragrant, needle-like leaves, is well-regarded for its dynamic range of health benefits. The plant boasts a rich history in both culinary and medicinal contexts, valued for its robust flavor and its wealth of bioactive compounds. Rosemary is particularly celebrated for its high level of antioxidants. Antioxidants play a significant role in protecting the heart by limiting oxidative stress and inflammation, which are risk factors for heart disease.
Mint, in its refreshing splendor, is known to promote relaxation of blood vessels, which can reduce blood pressure and ease the workload on the heart. Meanwhile, rosemary has been associated with improved circulation and is believed to contribute to the integrity of blood vessels. Both herbs also contain compounds that may assist in regulating cholesterol levels, a key factor in maintaining cardiovascular health.
Ingredients
You just need two dried herbs from your pantry, and I bet you have them already.
- Dried rosemary
- Dried Mint
- Water
See recipe card for quantities.
Instructions
Making this rosemary tea is straight forward, and not any different than other teas.
Pour the water into a small pot or tea kettle, and place over medium-high heat.
Measure and pour the dried herbs into the tea strainer.
Bring the water to a boil, and turn off the heat.
Place the tea strainer into the water, and steep for at least 5 minutes, or as long as you prefer.
Hint: It's important to be able to strain the loose tea out before you drink it. I like to use either a metal tea ball filter, or a reusable loose tea bag (affiliate links) to make it easier.
Variations
Herbal tea can really be made to suit your tastes. Here are some options you might like.
- Rosemary - make straight rosemary tea by leaving out the mint, and doubling the rosemary
- Oregano - use oregano instead of rosemary
- Clove - add a single clove to the tea while it's steeping
You might also like to try this rosemary mint tea iced! For that, simply refrigerate after steeping, until cold, or pour over ice.
Equipment
You don't need much for making tea. I mean, you can even microwave your water in a mug if you want (without the tea ball in it!), and you won't even need the pot or tea kettle.
I do, however, recommend having either a metal tea ball filter, or a reusable loose tea bag (affiliate links) to make it easier to strain. If you don't have either of those options, you can pour the tea through a colander lined with a coffee filter or cheese cloth before you drink it.
Storage
You can refrigerate this tea for up to a week, and it's quite easily scaled up.
Top tip
Make sure you bring your water to a boil. While coffee should never be boiled, tea is best made with boiling water.
FAQ
While rosemary mint tea is not a miracle weight loss solution, it can be a beneficial part of a weight management plan. It is low in calories and can be a satisfying substitute for high-calorie drinks. Additionally, the refreshing taste can help curb cravings and the herbal mix may aid digestion, which is important for weight management.
Pregnant women should consult their healthcare provider before adding rosemary mint tea to their diet, as certain herbs might not be recommended. While moderate consumption is generally considered safe, it's important to err on the side of caution and get professional advice tailored to your individual health needs.
Rosemary mint tea is naturally caffeine-free, making it an excellent choice for those looking to reduce their caffeine intake. However, if you're looking for an energy boost, you can brew it with a bag of green or black tea, which does contain caffeine.
Related
Looking for other healthy beverage recipes? Try these:
You must use the category name, not a URL, in the category field.Pairing
These are my favorite dishes to serve with Rosemary Mint Tea:
📖 Recipe
Rosemary Mint Tea
Ingredients
- 16 oz Water
- 2 teaspoon Dried Mint
- 1 teaspoon Dried Rosemary
Instructions
- Bring the water to a boil in a saucepan or tea kettle.
- Meanwhile, use a mortar and pestle to bruise the rosemary a bit. This is optional, but allows the rosemary to release more flavor.
- Combine the rosemary and mint in a tea strainer, and steep in the hot water for about 5 minutes. Pour into 2 teacups. Garnish with an orange or lemon slice if desired.
Notes
Nutrition
*Nutrition information is an estimate, and will change based on the brand and individual ingredients and amounts you use. This is provided for your convenience only.
Food safety
Safety is our top priority in the kitchen! Always keep these tips in mind.
- Cook to a minimum temperature of 165 °F (74 °C)
- Do not use the same utensils on cooked food, that previously touched raw meat
- Wash hands before touching food, and after touching raw meat, your hair, face, pets, etc.
- Don't leave food sitting out at room temperature for longer than 2 hours (or 1 hour if the weather is hot)
- Never leave cooking food unattended
- Always have good ventilation when using a gas stove
Beverly McDonald says
Would love to try this. I have made mint Iced tea steeping fresh mint into freshly brewed hot tea by the gallon. I'm wondering what your opinion would be to put rosemary in there as well and how much not to be to overwhelming in taste.
Laura Yautz says
Hi Beverly, I would add about 2 1/2 tablespoons of dried rosemary, or a scant 1/2 cup fresh rosemary (about 7-8 sprigs) to every gallon of water you use to brew your tea. Let me know how it turns out!
Sapientia says
I drink this whenever I need a brain boost or need to wind down. Sooo delicious!
(Rosemary and spearmint promote memory and concentration, perfect for studying)
ELSA C OCHOA says
This tea is sooooo delicious and very soothing for my intestinal system. Highly recommended it especially after a colonic.
Laura Yautz says
Hi Elsa! Thanks so much for trying it, and for your review. I'm so happy to hear you loved it! 🙂
Paula Wolf says
Tried this a few nights ago. It was very relaxing and soothing. A great way to end the day;)
Laura Yautz says
Wonderful to hear!!
DIANNA REYNOLDS says
Sounds like a great combination for a great cup of tea. Thank you!!
Laura Yautz says
You’re so welcome! I hope you love it!