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    Home » All posts » Heart Healthy Bread Recipes

    Pecan Cranberry Bread

    Published: Dec 22, 2018 by Laura Yautz

    Jump to Recipe Print Recipe

    Ring in the season with Pecan Cranberry Bread. A whole wheat quick bread studded with tangy cranberries, warming cinnamon, and sweetened with a combination of pure maple syrup and whole oranges. Everyone will want some, but you won't want to share!

    Overhead shot of a loaf of quick bread studded with candied oranges.

    Eggless Quick Bread

    That's right. In this healthy cranberry orange bread, there are no eggs. We use either ground flax or ground chia seeds instead.

    That, plus the fact that we don't use milk, makes this a vegan quick bread. But shhhh! No one will know. Promise! It's that good.

    Omitting eggs (and butter) allows us to drop the cholesterol content to zero. Many people with heart disease are sensitive to cholesterol, though some are not. Read about the eggs and cholesterol debate here. Those modifications also make this a low fat bread!

    Make the optional Candied Orange garnish

    Making the candied orange slices was easy. I wouldn't even say "making them" because it's not really.

    Simply slice an orange as thin as you can across the segments. Take 3 slices and toss them with granulated sugar. Place them on top of the cranberry pecan bread batter, before you bake it. Done!

    If you have a really large orange you might only get 2 slices on. I used a navel orange in the pictures.

    You'll probably want to take them off before you serve the bread. Even though they're pretty, and covered in sugar, they're pretty bitter.

    If you want to do a more traditional candied orange for the top, that's totally fine, too! You'll have to either buy them or plan ahead of time since they can take quite a while to make, plus drying time. Try this Candied Orange Sliced recipe from Oven Tales. If you do that, you don't have to remove them before you eat the bread, because they won't be bitter (because they'll have more sugar!).

    Put the whole orange in your pecan cranberry bread

    Most orange cranberry bread recipes use orange juice, and sometimes orange zest for the orange flavor. In our version, we cut the orange segments out and puree them all up for extra fiber that isn't usually in quick breads. If you want to use orange juice, go for it, but maybe consider a juice with pulp for some extra fiber. The bread won't be pulpy, I promise!

    Tray of sliced quick bread, one with butter and cinnamon sprinkled on.

    This bread is perfect at room temperature, but amazing when warmed or toasted!

    More healthy holiday recipes

    • Peppermint Hot Cocoa No-Bake Cookies
    • Christmas Fruit Tray with Cinnamon Yogurt Dip
    • Cinnamon Spiced Nuts
    • Gingerbread Hot Chocolate

    If you try our Pecan Cranberry Bread, let us know in the comments!

    📖 Recipe

    Overhead shot of a loaf of quick bread studded with candied oranges.
    Print Pin
    5 from 1 vote

    Pecan Cranberry Bread

    Ring in the season with this whole wheat quick bread studded with tangy cranberries, and sweetened with a combination of pure maple syrup and whole oranges.
    Course Bread, Holiday
    Cuisine American
    Prep Time 20 minutes minutes
    Cook Time 1 hour hour 5 minutes minutes
    Total Time 1 hour hour 25 minutes minutes
    Servings 12
    Calories 148kcal
    Author Laura Yautz

    Ingredients

    • 2 cups Whole Wheat Flour
    • 1 tablespoon Ground Flax or Chia Seeds
    • 1 teaspoon Cinnamon
    • 1 ½ teaspoon Baking Powder
    • ½ teaspoon Baking Soda
    • ½ teaspoon Salt
    • 2 large Oranges (zest and segments only)
    • ½ cup 100% Pure Maple Syrup
    • ¼-1/2 cup Unsweetened Applesauce (enough to make 2 cups liquid total)
    • 1 cup Fresh or Frozen Cranberries, chopped
    • ½ cup Chopped Pecans

    Instructions

    • Preheat oven to 350 degrees.
    • Combine flour, ground flax or chia, cinnamon, baking powder, salt, and baking soda in a large bowl.
    • Zest the oranges. Set the zest aside.
    • Using a sharp knife, cut away as much of the pith (white part) as you can from the oranges and cut out the segments. See a demo here:  https://youtu.be/WrcHe4IG9WU
    • Add orange segments to a blender, and blend at high speed until very smooth.
    • Pour into a liquid measuring cup, and add the maple syrup. Add enough applesauce to make 2 cups total. If the orange juice and maple syrup already total 2 cups or more, do not add any applesauce.
    • To the dry ingredients, add the orange zest and all the liquid ingredients. Mix well.
    • Pulse cranberries in the blender for a quick chop.
    • Fold cranberries and pecans into batter until just combined.
    • Pour batter into greased bread pan.
      Optional garnish: Slice 3 thin slices of an orange, and coat in granulated sugar. Place side by side on top of the bread batter. (While these are edible, they are a little bitter - I recommend removing them before eating.)
    • Bake for about 65 minutes, until golden brown and a toothpick comes out clean. Cool in pan for at least 10 minutes before removing.

    Nutrition

    Calories: 148kcal | Carbohydrates: 27g | Protein: 4g | Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 100mg | Potassium: 157mg | Fiber: 4g | Sugar: 9g | Vitamin C: 18mg | Calcium: 24mg | Iron: 1mg
    Tray of sliced quick bread, one with butter and cinnamon sprinkled on. Text overlay: Pecan Cranberry Bread, whole wheat, low sugar.

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    Reader Interactions

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      Recipe Rating




    1. DIANNA REYNOLDS says

      January 08, 2019 at 11:58 pm

      5 stars
      I know Christmas is over but I'm going to bake this bread.

      Reply
      • Laura Yautz says

        January 09, 2019 at 12:59 pm

        Cranberries are still in season! Enjoy!

        Reply

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    Laura Yautz

    Hi, I'm Laura! I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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