Breakfast Archives - Being Nutritious

Apple Cinnamon Granola

September 22, 2021May 16, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, Low Sodium

Apple Cinnamon Granola is just the thing to give you all the Fall vibes. Mix up your breakfast or snack time routines with this delicious and easy, Fall inspired recipe.

Small mason jar of oatmeal with walnuts and banana slices on top, with a drizzle of peanut butter

Breakfast Pantry Staples

Banana Bread Overnight Oats

August 20, 2021May 17, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Magnesium, High Potassium, High Protein, Low Sodium

The classic duo, peanut butter and banana rides again! In this easy Banana Bread Overnight Oats recipe, you don’t even have to do the work! Mix everything together and pop it in the fridge the night before and breakfast is served the next morning. The peanut butter drizzle is optional, but highly recommended!

Plate of 3 crepes stuffed with chocolate dip and strawberries.

Breakfast

Healthy Crepes filled with Brownie Batter and Strawberries (Eggless Crepes)

July 17, 2021May 16, 2022 Laura Yautz 0 Comments High Fiber, High Protein, High Vitamin C, Low Fat, Low Sodium

These healthy crepes are made with just four ingredients. They’re eggless and gluten free, as well as vegan, too. Stuff them with some brownie batter dip and mashed strawberries, and you’ve got an over-the-top brunch recipe that sure to impress!

5 muffins on a table with fresh carrots.

Bread Breakfast Snacks

Whole Wheat Carrot Turmeric Muffins

October 19, 2020May 16, 2022 Laura Yautz 0 Comments Healthy Fats, High Vitamin A, Low Sodium

Whole Wheat Carrot Muffins are deliciously healthy; whole grains, no added sugar, and vegetables, but lightly sweet, and super moist!

Stack of 6 whole wheat pancakes, with a pile of fresh blueberries on top, and piled to the right of the stack. Glass jar that reads 'healthy heart pancake mix' is visible in the background with a bouquet of wildflowers.

Breakfast Pantry Staples

Heart Healthy Pancake Mix Recipe

July 2, 2020May 16, 2022 Laura Yautz 0 Comments Healthy Fats, Low Sodium

Whole wheat, heart healthy pancake mix is excellent to keep on hand for a quick breakfast or brunch! Mixes up in no time and keeps for months!

Close up of Beans and Greens Breakfast Hash on toast

Breakfast Pantry Staples

Beans & Greens Breakfast Hash

May 14, 2020May 16, 2022 Laura Yautz 0 Comments High Fiber, High Iron, High Magnesium, High Protein, High Vitamin A, High Vitamin K, Low Fat, Low Sodium

Beans and Greens Breakfast Hash uses any veggies you have! The perfect way to start your day: filling, high fiber/protein, easy, and super yummy!

Breakfast Healthy Holidays

Green Banana Mint Pancakes

March 10, 2020May 16, 2022 Laura Yautz 2 Comments High Vitamin K, Low Fat, Low Sodium

Everyone will get into the spirit with these delightful green pancakes! No food coloring needed!

Breakfast Pantry Staples

Tropical Carrot Cake Oatmeal

January 21, 2020May 16, 2022 Laura Yautz 2 Comments Healthy Fats, High Calcium, High Fiber, High Magnesium, High Potassium, High Vitamin A, Low Sodium

This oatmeal takes seasonal winter produce and makes it feel like it belongs in a tropical paradise! Transport yourself to sunny beaches and warm waters with this quick and easy breakfast recipe featuring carrots, pineapple, raisins, and coconut!

Breakfast Drinks Smoothies

High Potassium Chocolate Sweet Potato Smoothie

January 10, 2020May 16, 2022 Laura Yautz 3 Comments High Calcium, High Fiber, High Magnesium, High Potassium, High Vitamin A, High Vitamin K, Low Fat, Low Sodium

This simple, healthy smoothie is rich and chocolaty, and so thick and creamy, no one will guess how good it is for you! If you struggle with low potassium because of diuretic use – or even if you don’t – you will love every last drop!

Peanut Butter Banana Muffins drizzled with chocolate on a wire rack with ingredients in the background

Breakfast Heart Healthy Desserts Snacks

Peanut Butter Banana Mini Muffins

November 7, 2019May 16, 2022 Laura Yautz 0 Comments Low Fat, Low Sodium

The perfect solution for a few overripe bananas, these muffins are nutritious enough for breakfast, but delicious enough for dessert! A little chocolate drizzle ups the decadence scale, and makes it feel like a splurge!

Breakfast

Apple Pie Oatmeal

October 11, 2019May 16, 2022 Laura Yautz 1 Comment Healthy Fats, High Fiber, High Potassium, Low Sodium

Oatmeal packed with apple cinnamon goodness to start your day right!

Pumpkin Granola spilling out of a glass jar

Breakfast Pantry Staples Snacks

Heart Healthy Pumpkin Granola

October 7, 2019May 16, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Magnesium, High Vitamin A, Low Sodium

Is it time to switch up your breakfast to something more seasonal? Heart Healthy Pumpkin granola has you covered! My version is really simple, delicious, and has no added sugar or oils!

Breakfast Grill whole grains

Chai Latte Waffles with Ginger Grilled Peaches

August 20, 2019May 16, 2022 Laura Yautz 0 Comments Healthy Fats, High Calcium, High Fiber, High Iron, High Magnesium, High Potassium, High Protein

Soft and fluffy in the middle, crunchy on the outside, with deliciously warming chai spice. The peaches are just the perfect topping to go with it all!

Breakfast Smoothies

Orange Mango Sunshine Smoothie

February 5, 2019July 6, 2020 Laura Yautz 2 Comments High Calcium, High Fiber, High Potassium, High Vitamin A, High Vitamin C, Low Fat, Low Sodium

This velvety smoothie is a great way to start your day chock full of nutrition and flavor. Throw it all in the blender and go!

Bread Breakfast Christmas Snacks

Orange Cranberry Bread

December 22, 2018July 6, 2020 Laura Yautz 2 Comments Low Sodium

There are some classic combos out there: peanut butter and jelly; cinnamon and sugar, milk and cereal. Oranges and cranberries

Did you know: Snacks don't have to be unhealthy!

Download our FREE guide to snacking well for your heart! This guide is packed with delicious ideas (including brand names) for any snack craving! You'll also get all our latest tips and recipes in your email!

Success! Check your email for your free guide!

We respect your privacy, and never share or sell your information to third parties. You may unsubscribe at any time.