Our Salt Free Taco Seasoning features all the taco flavor you crave without any of the sodium! We use a variety of spices you likely already have in your pantry, to create our own seasoning that's perfect to use in taco, burrito, chili, or enchilada recipes!
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There's no reason to avoid tacos on a low sodium diet with this seasoning! Use it in any recipe you'd normally use taco seasoning in. Try it in Crumbled Tofu Tacos, Healthy Burrito Bowls, or Black Bean and Sweet Potato Enchiladas.
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Heart Health Benefits of Salt Free Taco Seasoning
Commercial taco seasoning isn't overly terrible in terms of its healthfulness. The worst part about it is the salt - which is a huge issue for those with hypertension - because there is often a lot of salt in it! There is sometimes also some sugar added, but it's minimal so not a huge concern.
So I created this salt free version! Plus, you get all the great antioxidant benefits of the herbs and spices. You can even add a little salt of your own if you want since this has none. It will still be far less than a packet!
Ingredients
You'll need only a handful of spices from the pantry for this sodium free taco seasoning!
- Chili powder
- Cumin
- Garlic powder
- Onion powder
- Oregano
- Paprika
- Black pepper
See recipe card for quantities.
Instructions
Healthy taco seasoning is a cinch to make, and perfect to keep in the cupboard for taco emergencies!
- Step 1: Measure all the ingredients into a bowl.
- Step 2: Thoroughly mix all the spices until completely combined.
Hint: using sweet paprika will give you a more traditional taco seasoning, while using smoked paprika will add a nice smokiness to it.
Equipment
All you need for our no salt taco seasoning are measuring spoons and a small mixing bowl! We LOVE that!
Storage
Store your healthy homemade taco seasoning in an airtight container in the cupboard for 3-6 months. Storage time won't affect safety, but the spices will lose flavor over time.
Pro tip
Some chili powder varieties have salt added to them! Make sure to read the ingredients and choose one that is salt free for the lowest sodium taco seasoning.
FAQ
For a taco seasoning that resembles what you're probably used to, opt for sweet paprika. If you like it spicier, you can use hot paprika. Or if you want to impart some smokiness, smoked paprika will work. Hungarian paprika is fine if that's what you have, too.
Yes, and often a lot. Read the labels to find the lowest sodium option, or make your own with our salt free recipe. It's cheaper, too!
Related
Looking for other better for you condiments? Try these:
Pairing
These are my favorite dishes that use salt free taco seasoning:
📖 Recipe
Salt Free Taco Seasoning
Equipment
Ingredients
- 3 tablespoon Chili Powder
- 1.5 tablespoon Cumin
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Oregano
- 1 teaspoon Paprika
- ½ teaspoon Ground Pepper
- ½ teaspoon Chipotle Chili Powder (Optional - for spicier seasoning)
Instructions
- Combine all ingredients in a small bowl and mix well.
- Store in an airtight container for up to 3 months.
Nutrition
*Nutrition information is an estimate, and will change based on the brand and individual ingredients and amounts you use. This is provided for your convenience only.
Food safety
Safety is our top priority in the kitchen! Always keep these tips in mind.
- Wash hands before touching food, and after touching raw meat, your hair, face, pets, etc.
- Make sure all needed utensils and equipment are clean
- Cook to a minimum temperature of 165 °F (74 °C)
- Do not use the same utensils on cooked food, that previously touched raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Always have good ventilation when using a gas stove
- Always open the lid of cooking pots away from your face to avoid scalding burns
Judy says
How much do you use for a pound of beef
Laura Yautz says
Hi Judy, thanks for your question. I'd start with 2 Tbsp, and adjust up or down depending on your tastes and how spicy you like it. Hope this helps!