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Home » All posts » Notable Nutrient Content » Low Sodium

Sage Pesto with Pepitas on Roasted Acorn Squash

Updated: Feb 21, 2025 · Published: Oct 17, 2023 by Laura Yautz · This post may contain affiliate links · 2 Comments

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This Autumn-inspired dish is sure to become a crowd favorite, perfect for holiday entertaining or quiet nights in! Sage Pesto with Pepitas brings all the Fall flavors that compliment a holiday feast, and what could be more seasonal than acorn squash, roasted to nutty, caramelly perfection?!

Slices of roasted acorn squash on a plate over sage pesto with pepitas.

This recipe is all about Fall. The pesto sauce is a fun and unique take on seasonal flavors, and using the pepitas (AKA pumpkin seeds!) allows us to make a nut free pesto. And it elevates simple roasted acorn squash to new heights.

And if you love pesto as much as I do, be sure to try Arugula Pistachio Pesto, too! It's perfect with roasted parsnips.

Jump to:
  • Ingredients
  • Instructions
  • Variations
  • Equipment
  • Storage
  • Top tip
  • FAQ
  • Related
  • Pairing
  • 📖 Recipe
  • Food safety

Ingredients

Each ingredient in this pumpkin seed pesto plays a unique role, contributing to the final taste and texture. They work together to create a sauce that’s dynamic and rich – a flavor-enhancer that can take your everyday dishes to a new level.

Ingredients for sage pesto with pepitas on roasted acorn squash.
  • Sage: A pungent herb that lends a savory depth.
  • Parsley: Adds a vibrant color and balances out sage’s strong flavor.
  • Garlic: For that pungent and spicy kick.
  • Pepitas: Pumpkin seeds which bring a unique nutty flavor and crunchy texture.
  • Lemon Juice: Brightens the flavors lending a touch of acidity.
  • Miso Paste: Intensifies the umami flavor in the pesto.
  • Olive Oil: Binds the ingredients together and boosts the pesto’s creaminess.
  • Acorn Squash: The perfect, creamy, nutty accompaniment for our delicious pesto

See recipe card for quantities.

Instructions

Creating sage pesto with pepitas is a straightforward process; even novices in the kitchen can perfect this recipe with a little practice. Here’s what you need to do:

Whole acorn squash, with a small slice cut from the stem end, to create a flat surface for safe cutting.

Prepare your acorn squash. Wash it first to remove any dirt or debris. Carefully slice a bit off the top (stem end) of the squash. This creates a nice flat surface for safe cutting.

Acorn squash, cut in half.

Turn the squash upside down, with the flat side on the cutting board, and use a large knife to cut in half.

An acorn squash, halved, with seeds removed.

Scoop out the seeds with a spoon. Either discard them, or save for later roasting.

Half of an acorn squash, cut into slices.

Lay the squash halves on the cutting board so the skin side is up, and slice the squash into ¼ - ½ inch slices.

Sliced, raw acorn squash, on a baking sheet, oiled, with ground pepper.

Toss or spray with olive oil, and sprinkle with ground pepper.

Sliced acorn squash, roasted, on a baking sheet.

Bake until soft and starting to brown, about 35-45 minutes.

Whole ingredients for sage pesto in a food processor.

Meanwhile, combine all the pumpkin seed pesto ingredients into a food processor, except the olive oil.

Blended pesto with pumpkin seeds in a food processor.

Process on high, slowly drizzling the oil into the food processor until the ingredients are completely ground, and the consistency you like. You may not use all the oil.

Hint: While optional, toasting your pepitas adds a crunchier texture, and nuttier, toasty flavor to the finished sage pesto.

Variations

One of the beautiful aspects of this pepita pesto is its versatility. It may have been created with roasted acorn squash in mind, but its rich, complex flavor profile aligns perfectly with a myriad of dishes.

  • Baked Tofu - Marinade tofu in a mixture of soy sauce, garlic, ginger, and a tablespoon of sage pesto before baking it. Once baked, slice and drizzle additional pesto on top for a savory, protein-packed entrée.
  • Pasta - The classic use for pesto. Toss cooked penne or rotini pasta in the sage pesto, ensuring every piece is well coated. Add a handful of toasted pepitas for an extra crunch and serve with a sprinkle of parmesan or fried sage leaves.
  • Chicken: Marinate chicken breasts in sage pesto and bake them until they're tender and juicy. The bold flavors of the pesto soak into the chicken, leaving you with an impressively flavored dish.

The creativity doesn't stop there, though; be sure to explore and experiment. You’ll be pleasantly surprised at how well this pesto can accentuate the flavors of different dishes.

Equipment

To create this unique sage pesto with pepitas, there are a few key tools you'll need on hand—all standard items for the adventurous home cook. I'm talking about the workhorse that is the food processor, a citrus squeezer for extracting all of that zesty lemon goodness, a versatile rubber spatula, and a sturdy cutting board with a sharp knife.

My top recommendation for a home food processor is the Hamilton Beach 12-Cup Stack & Snap Food Processor (affiliate link). It's relatively low cost, powerful, easy to clean, and perfect for making a smooth, well-integrated pesto. Plus, its large capacity means you can double or even triple the recipe if needed.

I really like this citrus squeezer (affiliate link), but you can use any juicer or press you have. If you don't have any of those, you can use a beater for a hand mixer, or even a simple fork to help you extract the lemon juice. And yep, bottled lemon juice will work great, too!

Storage

You can store the remaining pesto in an airtight container in the refrigerator for up to a week. For a longer storage period, you can distribute the pesto into an ice cube tray, freeze it, and use individual portions when needed.

Top tip

Always give your pesto a quick taste after you've made it. You can then add ingredients to your taste: add more lemon juice for a little more tang, more miso paste for extra saltiness and umami, or even some extra sage or parsley if you feel it needs it.

Slices of roasted acorn squash on a plate over sage pesto with pepitas.

FAQ

Can I substitute other nuts for the pepitas in this recipe?

Absolutely! While pepitas contribute a unique flavor to the sage pesto, feel free to use other nuts like almonds, walnuts, or pine nuts based on your preference. Pecans would go fabulous with the sage, too!

Is it necessary to use a food processor for making the pesto?

Mostly yes. The food processor enables all the ingredients to blend smoothly creating the perfect texture for the pesto. A blender could work as an alternative, but it might not give you the coarse texture that a food processor would.

What other dishes can I use sage pesto with pepitas for?

Beyond the suggested roasted acorn squash, baked tofu, pasta, and chicken, you could also try it on a grilled cheese sandwich, stuffed into bell peppers, or mix with some hummus as a dip for a vegetable platter. The possibilities are only limited by your creativity!

Related

Looking for other recipes like this? Try these:

  • Pesto in a jar.
    Arugula Pistachio Pesto
  • Roasted, halved parsnips, on a platter, with pesto sauce smeared under them.
    Easy Roasted Parsnips with Arugula Pistachio Pesto
  • Stuffed honeynut squash halves on a baking pan.
    Roasted Honeynut Squash Stuffed with Cranberry Wild Rice Pilaf
  • Oval plate with glazed carrots on it, garnished with pepitas.
    Roasted Maple Curry Carrots

Pairing

These are my favorite dishes to serve with [this recipe]:

  • Cast iron skillet with tempeh, caramelized onions, and grapes in it. Garnished with fresh rosemary.
    Sautéed Tempeh with Caramelized Onions and Grapes
  • Overhead image of a plate with 2 slices of cooked tofu over a bed of greens, with a side of shredded beet salad.
    Lemon Pepper Tofu
  • Vegetable hash with chickpeas in a bowl with a salad to the side.
    Vegetable Hash with Chickpeas Skillet Dinner
  • Overhead picture of a bowl of creamy mushroom soup.
    Healthy Mushroom Soup
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📖 Recipe

Slices of roasted acorn squash on a plate over sage pesto with pepitas.

Sage Pesto with Pepitas on Roasted Acorn Squash

Laura Yautz
Sage Pesto with Pepitas brings all the Fall flavors that compliment seasonal meals, and what could be more perfect than acorn squash, roasted to nutty, caramelly nirvana?!
5 from 2 votes
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Prep Time 10 minutes mins
Cook Time 40 minutes mins
Total Time 50 minutes mins
Course Side Dish, vegetable
Cuisine American, Italian
Servings 6
Calories 147 kcal

Ingredients
  

  • 2 medium sized Acorn Squash
  • Cooking Spray
  • Ground Pepper to taste
  • 1 cup Fresh Sage
  • 1 cup Fresh Parsley
  • ½ cup Toasted Pepitas
  • 1 Lemon juiced
  • 3 tablespoon White Miso Paste
  • ½ cup Olive Oil

Instructions
 

  • Preheat oven to 400° F.
  • Prepare the squash by first rinsing them to remove any dirt. Then slice off a small bit of the stem end of each squash, creating a flat surface for safety when cutting.
  • Turn the squash with the flat side down on the cutting board, and cut in half.
  • Remove the seeds with a spoon, discarding them, or saving them to roast later.
  • Place the squash halves skin side up on the cutting board, and slice into about ½ inch slices.
  • Move to a lined baking sheet (you may need 2), and brush with olive oil, or spray with cooking spray, on both sides. Sprinkle with ground pepper.
  • Bake for 35-45 minutes, until the squash is very soft and beginning to brown.
  • Meanwhile, make the pesto by combining the sage, parsley, pepitas, lemon juice and miso paste in a food processor.
  • Turn the processor on high, and slowly drizzle in the olive oil, until you reach a consistency that you like. You may not use all the oil. You will need about ⅓ cup of the pesto for the squash.
  • When the squash is baked, remove from the oven, and serve immediately, with pesto on the side - about 1 Tablespoon per serving of squash.

Nutrition

Calories: 147kcal (7%)Carbohydrates: 17g (6%)Protein: 3g (6%)Fat: 9g (14%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 109mg (5%)Potassium: 557mg (16%)Fiber: 3.2g (13%)Sugar: 0.7g (1%)Vitamin A: 142IU (3%)Vitamin C: 22mg (27%)Calcium: 60mg (6%)Iron: 1.9mg (11%)

*Nutrition information is an estimate, and will change based on the brand and individual ingredients and amounts you use. This is provided for your convenience only.

Keyword nut free pesto, simple roasted acorn squash
Tried this recipe?Let us know how it was!

Food safety

Safety is our top priority in the kitchen! Always keep these tips in mind.

  • Cook to a minimum temperature of 165 °F (74 °C)
  • Do not use the same utensils on cooked food, that previously touched raw meat
  • Wash hands before touching food, and after touching raw meat, your hair, face, pets, etc.
  • Don't leave food sitting out at room temperature for longer than 2 hours (or 1 hour if the weather is hot)
  • Never leave cooking food unattended
  • Always have good ventilation when using a gas stove

See more guidelines at USDA.gov.

As an Amazon Associate I earn from qualifying purchases. Your purchase helps me keep the lights on, at no additional cost to you! I never recommend products that I don't personally use and love. Thanks for your support!

Slices of roasted acorn squash over sage pesto with pepitas. Text overlay: Simply roasted acorn squash with pumpkin seed sage pesto.

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Comments

    5 from 2 votes (1 rating without comment)

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    Recipe Rating




  1. kristen says

    October 11, 2025 at 7:54 am

    5 stars
    Outrageously delicious and simple. The flavors of the herbacious pesto melting into the warm squash was pure deliciousness. Would make a nice side dish for entertaining. Salsa would be fab on grilled chicken as well. Will make this all fall and winter.

    Reply
    • Laura Yautz says

      October 11, 2025 at 8:34 am

      Aww Kristen, I'm so glad you enjoyed the recipe! Thank you for trying it and coming back to review it! 🙂

      Reply
Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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