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Appetizers

These heart healthy appetizers will be a big hit at your next gathering! Delicious and uncomplicated, we focus on highlighting the flavors of healthy ingredients, instead of overloading it with salt, sugar, and unnecessary fats.

  • Crispy tempeh appetizers on a plate with ranch dressing in a small bowl.
    Buffalo Tempeh Bites
  • Grilled tempeh triangles in a line on a plate, topped with peach relish and drizzled with balsamic glaze.
    Grilled Tempeh with Summery Peach Relish
  • Bowl of creamy hummus, garnished with an olive oil drizzle, and a sprinkle of parsley, black sesame seeds, and sumac.
    Heart Healthy Hummus
  • Bowl of hummus, garnished with salsa and cilantro.
    Taco Hummus
  • Close up of roasted pumpkin seeds.
    How to Roast Pumpkin Seeds
  • Dish with black bean dip and mango puree layered, garnished with fresh cilantro.
    Black Bean Dip with Mango
  • meatballs made of black beans in a large cast iron skillet with marinara sauce.
    Italian Style Black Bean Meatballs
  • Large stone mortar and pestle filled with guacamole.
    Low Sodium Guacamole
  • Close up of a stack of 3 zucchini fritters, topped with a dollop of plain Greek yogurt.
    Gluten Free Zucchini Fritters
  • Green tortilla roll up appetizers shaped like a Christmas tree.
    Christmas Pinwheels
  • A winter fruit salad shaped like a wreath, with a bowl of dip in the middle.
    Christmas Fruit Tray with Cinnamon Yogurt Dip
  • Square image of a stuffed mushroom
    Spinach and Feta Stuffed Mushrooms (Gluten Free)
  • Smoky Tomato Jam
    Instant Pot Smoky Tomato Jam
  • Radish Greens Hummus in a bowl with a hand dipping a carrot stick in it.
    Radish Greens Hummus
  • Bowl of dip, surrounded by chips, cucumber slices, and baby tomatoes. Hand holding a chip with dipping it.
    Healthy French Onion Dip
Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Super Summer Recipes

  • Muffins in a serving bowl.
    Blueberry Zucchini Muffins with Lavender
  • Small glass mug of green colored ice cream with chocolate chips, garnished with fresh mint leaves.
    Healthy Mint Chip Ice Cream
  • Grilled tempeh triangles in a line on a plate, topped with peach relish and drizzled with balsamic glaze.
    Grilled Tempeh with Summery Peach Relish
  • Casserole dish with stuffed peppers in it.
    No Bake Chickpea Stuffed Peppers
  • Glass dish with three scoops of peach sorbet; garnished with peach slices and fresh tarragon.
    Peach Tarragon Sorbet
  • Overhead shot of a whole pie, with fresh peaches beside it.
    Fresh Peach Pie {no added sugar}
  • Stack of pancakes with strawberries on top, drizzled with strawberry sauce. A slice is removed from the stack to reveal the inside.
    Strawberry Banana Pancakes
  • Strawberry sauce in a small glass creamer, with fresh strawberries scattered around.
    Healthy Strawberry Sauce {no added sugar}

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