Appetizers Archives - Being Nutritious

Sweet Potato Cornbread

October 6, 2021October 8, 2021 Laura Yautz 0 Comments High Vitamin A, Low Fat, Low Sodium

olden Sweet Potato Cornbread is easy to make, vegan friendly, and perfect for your next bowl of chili! This healthy cornbread also features whole grains, but comes out so moist and fluffy, no one will ever know!

Stack of 4 zucchini fritters with a dollop of dip on top, garnished with chopped chives.

Appetizers Sides Vegetables

Crispy Zucchini Fritters (Gluten Free)

August 16, 2021August 16, 2021 Laura Yautz 0 Comments High Vitamin C, Low Fat, Low Sodium

Crispy Zucchini Fritters are easy to make, and a big hit with everyone! The spices are warmly complementary, and go well with the recommended onion dip. They’re even gluten free!

Bowl of dip, surrounded by chips, cucumber slices, and baby tomatoes. Hand holding a chip with dipping it.

Appetizers Snacks

Healthy French Onion Dip

August 9, 2021August 16, 2021 Laura Yautz 0 Comments Low Fat, Low Sodium

Make this delicious, healthy French onion dip for your next party (or keep it all for yourself!). This simple recipe has only 5 ingredients, is low sodium, low fat, high protein, and out of this world on flavor!

meatballs made of black beans in a large cast iron skillet with marinara sauce.

Appetizers Main Dish Pantry Staples

Italian Style Black Bean Meatballs

March 2, 2021April 29, 2021 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Protein, High Vitamin K, Low Sodium

Italian Style Black Bean Meatballs are super easy, require just a handful of ingredients, and are done in less time than traditional meatballs. They just happen to be vegan too! They stand up to your sauce, and are incredibly delicious!

Small ceramic pot of roasted pumpkin seeds

Appetizers Snacks

How to Roast Pumpkin Seeds

October 28, 2020October 28, 2020 Laura Yautz 0 Comments Healthy Fats, High Magnesium, High Protein, Low Sodium

Pumpkin carving season is also roasted pumpkin seed season! This is your go-to base recipe for any kind of flavors you want to add! No oil or washing needed!

Appetizers Condiments Party Food Snacks

Radish Greens Hummus

June 9, 2020July 6, 2020 Laura Yautz 0 Comments Healthy Fats, High Vitamin K, Low Sodium

A delicious, spunky dip that helps you decrease your food waste, using in-season produce! Pass the “yum-mus” please!

Bowl of hummus with in the middle of a vegetable platter

Appetizers Pantry Staples Party Food

Pantry Basics Hummus

April 10, 2020April 10, 2020 Laura Yautz 0 Comments Healthy Fats, Low Fat, Low Sodium

No tahini, no problem with this simple hummus recipe! Using all basic pantry items, transform a can of chickpeas into your favorite Mediterranean dip in no time at all!

Appetizers Condiments

Instant Pot Smoky Tomato Jam

August 27, 2019August 20, 2020 Laura Yautz 0 Comments Low Fat, Low Sodium

This is the perfect thing to do with your tomato bounty this summer! A little sweet, a little tangy, a little smoky, and ALL delicious!

Appetizers Condiments Mexican Party Food Snacks

Blistered Guacamole

May 3, 2019April 14, 2021 Laura Yautz 2 Comments Healthy Fats, High Vitamin K, Low Sodium

Blistered tomatoes and caramelized onions add a unique and delicious twist to this guacamole! On tacos, soups, or chips, it’s an instant fave!

Appetizers Pantry Staples Party Food Snacks

Black (Bean) & Gold Dip

January 30, 2019April 2, 2020 Laura Yautz 2 Comments High Fiber, High Vitamin C, Low Fat

Everyone at your Super Bowl party will love this dip, Steelers fan or not! It goes great with watching you-know-who lose! 😉

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