Simple delicious heart healthy recipes for everyone!
Italian Style Black Bean Meatballs are super easy, require just a handful of ingredients, and are done in less time than traditional meatballs. They just happen to be vegan too! They stand up to your sauce, and are incredibly delicious!
Read more
Pumpkin carving season is also roasted pumpkin seed season! This is your go-to base recipe for any kind of flavors you want to add! No oil or washing needed!
Read more
A delicious, spunky dip that helps you decrease your food waste, using in-season produce! Pass the “yum-mus” please!
Read more
No tahini, no problem with this simple hummus recipe! Using all basic pantry items, transform a can of chickpeas into your favorite Mediterranean dip in no time at all!
Read more
This is the perfect thing to do with your tomato bounty this summer! A little sweet, a little tangy, a little smoky, and ALL delicious!
Read more
Blistered tomatoes and caramelized onions add a unique and delicious twist to this guacamole! On tacos, soups, or chips, it’s an instant fave!
Read more
Everyone at your Super Bowl party will love this dip, Steelers fan or not! It goes great with watching you-know-who lose! 😉
Read more
Did you know: Snacks don't have to be unhealthy!
Download our FREE guide to snacking well for your heart! This guide is packed with delicious ideas (including brand names) for any snack craving! You'll also get all our latest tips and recipes in your email!