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Condiments

Low sodium condiments are often the hardest things to find at the grocery store. Even reduced sodium condiments aren't usually truly low sodium. Same story for sugary condiments. So we created some of our own so you don't have to worry about sodium and added sugar creeping up to excessive levels.

  • Buffalo sauce in a small jar, with celery sticks in the background.
    Low Sodium Buffalo Sauce
  • Small plate with carrot and celery sticks on it, and a small bowl of ranch dressing in the middle.
    Dairy Free Ranch Dressing
  • Jar of avocado salad dressing, with avocado, limes, and parsley in the background.
    Avocado Lime Ranch Dressing
  • Croutons in a small bowl.
    Italian Seasoned Whole Wheat Croutons
  • Small jar of pumpkin spice syrup.
    Healthy Pumpkin Spice Syrup
  • Strawberry sauce in a small glass creamer, with fresh strawberries scattered around.
    Healthy Strawberry Sauce {no added sugar}
  • Large stone mortar and pestle filled with guacamole.
    Low Sodium Guacamole
  • Small wooden bowl with taco seasoning in it, and a wooden spoon.
    Salt Free Taco Seasoning
  • Close up of blueberry chia jam smeared on a toasted crumpet.
    Blueberry Chia Jam with Thyme
  • Small glass pitcher of chocolate sauce.
    Healthy Chocolate Sauce
  • Pesto in a jar.
    Arugula Pistachio Pesto
  • Two pieces of toast with a spread made of sweet potatoes and peanut butter.
    Sweet Potato Spread
  • Smoky Tomato Jam
    Instant Pot Smoky Tomato Jam
  • Salsa Verde
    Low Sodium Salsa Verde (Tomatillo Salsa)
  • Small jar of green sauce, with ingredients around it.
    Cilantro Lime Sauce (dairy free)
  • Red sauce in a jar, with enchiladas being made in the background.
    Low Sodium Enchilada Sauce
  • Bowl of marinara sauce
    Low Sodium Spaghetti Sauce (Low Sodium Marinara Sauce)
  • Toasted English Muffin with strawberry jam on it.
    Sugar Free Strawberry Jam
  • Glass bottle of salad dressing
    Low Sodium Italian Dressing & Marinade
  • Close up of small glass bowl of ketchup.
    Low Sodium Ketchup (sugar free too!)
  • Close up of a jar of BBQ sauce.
    Low Sodium BBQ Sauce
Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Super Summer Recipes

  • Muffins in a serving bowl.
    Blueberry Zucchini Muffins with Lavender
  • Small glass mug of green colored ice cream with chocolate chips, garnished with fresh mint leaves.
    Healthy Mint Chip Ice Cream
  • Grilled tempeh triangles in a line on a plate, topped with peach relish and drizzled with balsamic glaze.
    Grilled Tempeh with Summery Peach Relish
  • Casserole dish with stuffed peppers in it.
    No Bake Chickpea Stuffed Peppers
  • Glass dish with three scoops of peach sorbet; garnished with peach slices and fresh tarragon.
    Peach Tarragon Sorbet
  • Overhead shot of a whole pie, with fresh peaches beside it.
    Fresh Peach Pie {no added sugar}
  • Stack of pancakes with strawberries on top, drizzled with strawberry sauce. A slice is removed from the stack to reveal the inside.
    Strawberry Banana Pancakes
  • Strawberry sauce in a small glass creamer, with fresh strawberries scattered around.
    Healthy Strawberry Sauce {no added sugar}

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