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Condiments

Low sodium condiments are often the hardest things to find at the grocery store. Even reduced sodium condiments aren't usually truly low sodium. Same story for sugary condiments. So we created some of our own so you don't have to worry about sodium and added sugar creeping up to excessive levels.

  • Healthy Pumpkin Spice Syrup
  • Healthy Strawberry Sauce {no added sugar}
  • Low Sodium Guacamole
  • Salt Free Taco Seasoning
  • Blueberry Chia Jam with Thyme
  • Avocado Lime Ranch Dressing
  • Healthy Chocolate Sauce
  • Arugula Pistachio Pesto
  • Low Sodium Buffalo Sauce
  • Sweet Potato Spread
  • Instant Pot Smoky Tomato Jam
  • Low Sodium Salsa Verde (Tomatillo Salsa)
  • Gingered Pear Seasoning
  • Cilantro Lime Sauce (dairy free)
  • Low Sodium Enchilada Sauce
  • Low Sodium Spaghetti Sauce (Low Sodium Marinara Sauce)
  • Sugar Free Strawberry Jam
  • Low Sodium Italian Dressing & Marinade
  • Low Sodium Ketchup (sugar free too!)
  • Low Sodium BBQ Sauce
Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Summer Recipes

  • Grilled tempeh triangles in a line on a plate, topped with peach relish and drizzled with balsamic glaze.
    Grilled Tempeh with Summery Peach Relish
  • Casserole dish with stuffed peppers in it.
    No Bake Chickpea Stuffed Peppers
  • Glass dish with three scoops of peach sorbet; garnished with peach slices and fresh tarragon.
    Peach Tarragon Sorbet
  • Overhead shot of a whole pie, with fresh peaches beside it.
    Fresh Peach Pie {no added sugar}
  • Stack of pancakes with strawberries on top, drizzled with strawberry sauce. A slice is removed from the stack to reveal the inside.
    Strawberry Banana Pancakes
  • Strawberry sauce in a small glass creamer, with fresh strawberries scattered around.
    Healthy Strawberry Sauce {no added sugar}
  • Balls of melon in a watermelon bowl
    Melon Salad with Ginger Lime Dressing
  • A fork with creamy vegetable pasta being lifted out of a bowl of the pasta.
    Creamy Chickpea Pasta with Veggies

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