Healthy Ketchup Recipe (salt free, sugar free ketchup)
This healthy ketchup recipe is an easy way to healthify your condiment selection. It is salt free and sugar free, so you can feel better about pouring it and dipping it!
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Condiments
Healthy Italian Dressing & Marinade
This simple Healthy Italian Dressing and Marinade is bright and delicious, with no added salt or sugar. Perfect for your heart healthy lifestyle! It’s easy, too. Just toss all the ingredients in a jar and shake!
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Sugar Free Strawberry Jam
Strawberries are so quintessential summer, and we capitalize on all that red, ripe deliciousness (you can even use frozen strawberries out of season)! This is an easy sugar free strawberry jam recipe, using just 3 ingredients, and no added sugar. We don’t even complicate it with pectin (which can be finicky to say the least!). Just strawberries, chia seeds, and lemon juice stand between you and yummy, healthy strawberry jam heaven!
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Low Sodium Spaghetti Sauce (Low Sodium Marinara Sauce)
This marinara sauce is simple and only takes 20 minutes! It’s low sodium, too, so you feel good about enjoying as much as you want!
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Healthy Enchilada Sauce
Incredibly easy, heart healthy enchilada sauce! It’s low on sodium but not on flavor, and you’ll love it with your favorite enchilada recipe)! And how quick is this to make? Only 5 minutes and no cooking required!
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Cilantro Lime Sauce (dairy free)
This simple and healthy cilantro lime sauce is for tacos, enchiladas, salads, or even grilled meats and seafood. Mildly spicy, with notes of cilantro and tangy lime, it’s the perfect complement to any Mexican inspired dish!
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Radish Greens Hummus
A delicious, spunky dip that helps you decrease your food waste, using in-season produce! Pass the “yum-mus” please!
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DIY Salt Free Taco Seasoning
Amazify your tacos and anything else you want with this easy salt-free taco seasoning using ingredients already in your pantry!
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Gingered Pear Seasoning
A delicious blend of sweet pear and spicy ginger that’s perfect to sprinkle on popcorn, oatmeal, smoothies, or anything you want!
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Salsa Verde (Tomatillo Salsa)
Salsa Verde is a simple and delicious salsa using tomatillos. Great for dipping or pouring on tacos, tostadas, chili, or anything. And no added salt!
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Instant Pot Smoky Tomato Jam
This is the perfect thing to do with your tomato bounty this summer! A little sweet, a little tangy, a little smoky, and ALL delicious!
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Arugula Pistachio Pesto
Take pesto to new heights! Arugula Pistachio Pesto is familiar, yet unconventional. It won’t conform to your preconceived notions, but it will delight your taste buds!
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Blistered Guacamole
Blistered tomatoes and caramelized onions add a unique and delicious twist to this guacamole! On tacos, soups, or chips, it’s an instant fave!
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Heart Healthy Chocolate Date Sauce
Heart healthy chocolate date sauce is perfect for drizzling on anything you’d use regular chocolate sauce on, but so much better!
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Peanut Butter Sweet Potato Spread
A fun way to eat vegetables for breakfast – or anytime!
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