Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Apple Cucumber Smoothie
Sometimes we just need something light and quick for breakfast. Here comes this Apple Cucumber Smoothie to save the morning! Lightning fast to prepare, and a deliciously light way to get your apple a day - and your greens, too!
Course
Breakfast, Drinks
Cuisine
American
Diet
Diabetic, Gluten Free, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
116
kcal
Author
Laura Yautz
Equipment
High speed blender
Ingredients
3
cups
Spinach
2
small
Green Apples
cored and sliced - about 1 ½ cup sliced
½
cup
Seedless Cucumber
slices
4
Dates
pitted
1
inch
piece of Ginger
¾
cup
Unsweetened Almond Milk
1
cup
Ice
Instructions
Add all the ingredients except the ice to a high speed blender and blend on high until smooth.
Add the ice, and blend again until smooth.
Serve immediately.
Nutrition
Serving:
1.5
cups
|
Calories:
116
kcal
|
Carbohydrates:
25
g
|
Protein:
2.7
g
|
Fat:
1.5
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
0.7
g
|
Sodium:
92
mg
|
Potassium:
514
mg
|
Fiber:
4.4
g
|
Sugar:
17.5
g
|
Vitamin A:
846
IU
|
Vitamin C:
13
mg
|
Vitamin K:
225
µg
|
Calcium:
218
mg
|
Iron:
1.9
mg
|
Magnesium:
56
mg