Healthy Cooking Demos

We bring the cooking to you! We take care of the planning, purchasing, and prep.

Includes instruction and small samples for attendees. Contact us for pricing and options.

Healthy Eating Classes

Healthy Eating classes run for 4, 6, or 8 weeks at your location. Each 60 minute weekly class includes instruction & discussion, problem solving, and goal setting.

Choose from:

  • New Year Healthy Habits Reboot
  • Eating Heart Healthy Basics

Contact us for pricing and custom classes.

“Lunch with Laura”

Group Presentations

We are available to come to your group to talk on a variety of topics!

Some selections are:

  • Heart Healthy Nutrition
  • Eating Better for Busy People
  • How to Vacation Healthier
  • Getting Started Eating Better
  • Maintaining Healthy Habits Through the Winter
  • Plant-Based Nutrition
  • Better Nutrition for Families

Other topics are available. Please contact us if you’re interested in these or other topics, and for pricing.


Get your kitchen ready for your heart healthy way of eating in just 5 days!


(You'll also receive all our new recipes and articles!)

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