One Up Heart
Our customized 90-day tele-program helps women with heart disease target the root cause, so they can stop the fear, frustration, and anger that comes with chronic disease, and be free to participate in their own lives with those who matter most. Our program includes:
- Unlimited support calls or video chat sessions from a cardiac dietitian
- Your customized Heart Food Rx, so you’re never confused about what to eat
- Strategies to optimize your body’s ability to heal itself based on your nutritional status and lifestyle
- Access to a wealth of information and tips on our Client Portal
- Individualized feedback on food and lifestyle journals as you need it
- Much more!
Our evidence based program is proven to work for women struggling with high blood pressure, high cholesterol, and high triglycerides, and who are on $100s of medications monthly, even if they’ve already had a heart attack or stroke. We’d love to help you decide if our program is right for you in a free clarity call! We are looking forward to hearing from you!
Available as a couples nutrition program, too!
After my heart attack, I needed a plan for healthy eating and staying healthy. Laura came up with a Food Rx for me. It worked great for me and I continue to use it every day. My doctor is really impressed!
Laura has great suggestions for dealing with difficult situations and how to make better choices overall. The program is great. Laura is very responsive and always there for you.
Laura was there when I needed help or felt like giving up! She gave me the tools and answered my questions every week.
“Lunch with Laura”
We are available to come to your group to talk on a variety of topics!
Some selections are:
- Heart Healthy Nutrition
- Eating Better for Busy People
- How to Vacation Healthier
- Getting Started Eating Better
- Maintaining Healthy Habits Through the Winter
- Plant-Based Nutrition
- Better Nutrition for Families
Other topics are available. Please contact us if you’re interested in these or other topics, and for pricing.