Healthy Cooking Demos
We bring the cooking to you! We take care of the planning, purchasing, and prep.
Includes instruction and small samples for attendees. Contact us for pricing and options.
Healthy Eating Classes
Healthy Eating classes run for 4, 6, or 8 weeks at your location. Each 60 minute weekly class includes instruction & discussion, problem solving, and goal setting.
- New Year Healthy Habits Reboot
- Eating Heart Healthy Basics
Contact us for pricing and custom classes.
“Lunch with Laura”
We are available to come to your group to talk on a variety of topics!
Some selections are:
- Heart Healthy Nutrition
- Eating Better for Busy People
- How to Vacation Healthier
- Getting Started Eating Better
- Maintaining Healthy Habits Through the Winter
- Plant-Based Nutrition
- Better Nutrition for Families
Other topics are available. Please contact us if you’re interested in these or other topics, and for pricing.