Everything Bagel Chickpea Salad Sandwiches

Sometimes it’s hard to pack a lunch for work, and sometimes a recipe like Everything Bagel Chickpea Salad Sandwiches comes along and makes you wonder why you weren’t making it all along!

Everything Bagel Chickpea Salad has everything you want at lunchtime. It’s creamy without all the mayo, it’s garlicky, it’s got crunchy bits, and it’s piled high between two slices of bread! Or it would be great in a pita, too! Or a wrap! You decide. It’s delicious all by itself, too.

Everything Bagel Chickpea Salad Sandwich with tomato, onion, and lettuce.

Tips and Substitutions

Can I use another type of onion?

Yes, use any kind of onion you have. I love red onions, and the color contrast they provide. But green onions would be great – especially in the Spring – as well as yellow, white, or any other onion you want.

Do I have to use celery?

Technically, no. But you will want to use something else that’s crunchy. The chickpea salad really needs that texture. Consider using diced bell peppers, diced carrots, or even nuts or seeds like pepitas, sunflower seeds, or pistachios.

What type of yogurt is best in this recipe?

You can really use any type of yogurt you want, as long as it’s unsweetened. Sweetened yogurt will throw off the flavor of your chickpea salad. For this, I used Forager Cashewmilk Yogurt (this post is not sponsored by Forager). I love how mixing it with lemon juice, garlic, and seasoning mimicked mayo! I had some leftover from when I made Pesto Scalloped Potatoes and Honey Cardamom Strawberry Muffins (which are sponsored posts).

Where can I get Everything Bagel Seasoning?

I’ve seen it at both Trader Joe’s and Costco, but I’m sure it’s available in other stores, too.

Everything Bagel Chickpea Salad Sandwich close up, with no top slice of bread

Everything Bagel Chickpea Salad Sandwiches are a great heart healthy lunch! Wondering what the best diet is for a healthy heart? This article names 3 best diets for heart health!

If you make this recipe, let me know in the comments! I can’t wait to hear how you like it!

Everything Bagel Chickpea Salad Sandwich with tomato, onion, and lettuce.
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Everything Bagel Chickpea Salad Sandwiches

These sandwiches are so easy! The chickpea salad is a perfect make-ahead option and will keep for several days in the fridge. An excellent, healthy, packable lunch for school or work!

Course Lunch, sandwiches
Cuisine American
Prep Time 5 minutes
Total Time 10 minutes
Servings 4
Calories 345 kcal
Author Laura Yautz


  • 1 ½ cups Chickpeas (1 can low or no sodium added chickpeas, drained and rinsed)
  • ¼ cup diced Red Onion
  • ¼ cup diced Celery
  • ¼ cup Plain Yogurt (I used cashew milk yogurt)
  • 1 Tbsp Lemon Juice (½ Lemon juiced)
  • 1 Garlic clove, minced
  • 2 tsp Everything Bagel Seasoning
  • 8 Slices of Whole Grain Bread
  • Lettuce, Tomato slices, Onion slices, as desired


  1. In a large bowl, lightly smash chickpeas, leaving some whole.
  2. Add diced onion and celery, yogurt, lemon juice, garlic, and everything bagel seasoning. Stir to combine.
  3. Assemble sandwiches as you wish, 2 slices of bread per sandwich, with lettuce, onion, and tomatoes.

Recipe Notes

See Tips & Substitutions above if needed.

Nutrition Facts
Everything Bagel Chickpea Salad Sandwiches
Amount Per Serving
Calories 345 Calories from Fat 46
% Daily Value*
Fat 5.1g8%
Saturated Fat 1g6%
Polyunsaturated Fat 2.4g
Monounsaturated Fat 1g
Sodium 394.6mg17%
Potassium 235mg7%
Carbohydrates 58.9g20%
Fiber 13.4g56%
Sugar 9.8g11%
Protein 5.8g12%
Vitamin C 3mg4%
Calcium 8mg1%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
Everything Bagel Chickpea Salad sandwich on a cutting board with carrot sticks
Everything Bagel Chickpea Salad Sandwiches

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