Low Sodium

How to Roast Pumpkin Seeds

Apple Pie Oatmeal

Pear Apple Crisp

Date Paste (for natural sweetness)

Cinnamon Baked Pears with Toasted Walnuts and Chocolate Sauce

Black Bean Dip with Mango

Rosemary Mint Tea

Sweet Potato Cornbread

Greek Gigante Beans {Pressure Cooker Recipe}

Quinoa Mushroom Burgers with Black Beans

Grilled Broccoli (super easy recipe!)

Apple Cucumber Smoothie

Pink Smoothie

High Potassium Smoothie with Sweet Potato (Chocolate!)

Mango Orange Smoothie

Cherry Galette with Olive Oil Crust

No Bake Chickpea Stuffed Peppers

Garlic Roasted Chickpeas

Banana Beet Smoothie

Garlic Roasted Green Beans

Celery and Leek Soup

Instant Pot Irish Stew with Lentils and Mushrooms

Sage Pesto with Pepitas on Roasted Acorn Squash

Iced Pineapple Matcha Drink

Italian Style Black Bean Meatballs

Roasted Kale Salad with Apple Maple Vinaigrette

Cinnamon Raisin Muffins

Barley Lentil Soup

Healthier Peanut Butter Blossoms

Gingerbread Hot Cocoa

Halloween Pasta Salad with Spooky Mushroom Skulls

Slow Cooker Red Cabbage (German Style)

Easy Roasted Parsnips with Arugula Pistachio Pesto

Healthy Pumpkin Spice Syrup

Peach Tarragon Sorbet

Rainbow Salad with Blueberry Vinaigrette

Fresh Peach Pie {no added sugar}

Healthy Strawberry Sauce {no added sugar}

Strawberry Banana Pancakes

Low Sodium Refried Beans {Instant Pot}

Healthy Baked Beans (with Lentils)

Low Sodium Guacamole