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Home » Notable Nutrient Content » Low Sodium

Low Sodium

  • Dehydrated banana chips spilling out of a glass jar.
    How To Make Dried Bananas
  • Pumpkin steel cut oats risotto in a heart shaped bowl, garnished with fresh sage leaves and chopped parsley.
    Slow Cooker Pumpkin Risotto with Steel Cut Oats
  • Serving bowl with sauteed spinach and onions in it, with wooden serving spoons and garnished with lemon slices.
    Sauteed Spinach and Onions with Smoked Paprika
  • Small piles of 6 individual herbs and spices for za'atar seasoning in a white bowl.
    Za'atar Spice Blend
  • Small plate of peppermint hot cocoa bites.
    Peppermint Hot Cocoa Cookies (no-bake)
  • Small bowl of pureed pumpkin.
    How to Make Pumpkin Puree
  • Bowl with collard greens and crusty bread, garnished with a lemon slice.
    Slow Cooker Collard Greens (Low Sodium)
  • Salad with citrus and fennel in a small bowl, garnished with a fennel frond.
    Fennel Grapefruit Salad with Honey Mint Vinaigrette
  • A pan of 6 baked stuffed bell peppers.
    Lentil Stuffed Peppers
  • Berry smoothie in a mason jar, with frozen berries scattered around the outside, and a spoon with peanut butter on it.
    Berry Smoothie with Peanut Butter
  • Chai spice mix in a small jar with a wooden spoon in it.
    Chai Spice Blend
  • Seasoning powder made from pears and ginger, in a red heart shaped dish with a small wooden spoon.
    Sweet Ginger Seasoning
  • Close up of roasted pumpkin seeds.
    How to Roast Pumpkin Seeds
  • Bowl of oatmeal with sauteed apples and walnuts on top.
    Apple Pie Oatmeal
  • Pear apple crisp on a dish, with a scoop of vanilla ice cream.
    Pear Apple Crisp
  • Small bowl with date paste in it.
    Date Paste (for natural sweetness)
  • Half of a baked pear in a dish, drizzled with chocolate sauce and toasted walnuts.
    Cinnamon Baked Pears with Toasted Walnuts and Chocolate Sauce
  • Dish with black bean dip and mango puree layered, garnished with fresh cilantro.
    Black Bean Dip with Mango
  • Tea in a heart shaped glass teacup.
    Rosemary Mint Tea
  • 2 slices of cornbread stacked on one another, with honey being drizzled over them.
    Sweet Potato Cornbread
  • Greek lima beans in a bowl, with a pita.
    Greek Gigante Beans {Pressure Cooker Recipe}
  • Bean burger on a bun, with onions, tomatoes, lettuce and sauce dripping out.
    Quinoa Mushroom Burgers with Black Beans
  • Grilled broccoli on a serving plate, garnished with a grilled lemon half, lemon zest and a stem of thyme.
    Grilled Broccoli (super easy recipe!)
  • A green smoothie in a tall Mason jar with a metal straw. Cucumber slices and green apple pieces in the background.
    Apple Cucumber Smoothie
  • Two tall glasses of a smoothie, garnished with a fresh strawberry.
    Pink Smoothie
  • Close up glass of mango orange smoothie.
    Mango Orange Smoothie
  • Overhead shot of cherry galette with melted ice cream on top, and a serving utensil removing a slice.
    Cherry Galette with Olive Oil Crust
  • Casserole dish with stuffed peppers in it.
    No Bake Chickpea Stuffed Peppers
  • Crispy chickpeas in a heart shaped bowl.
    Garlic Roasted Chickpeas
  • Three small jars of smoothie, with straws.
    Banana Beet Smoothie
  • Roasted green beans in a bowl with serving utensils, garnished with fresh dill.
    Garlic Roasted Green Beans
  • A bowl of celery soup, garnished with microgreens, black sesame seeds and yogurt. A side salad is in the background.
    Celery and Leek Soup
  • Bowl of lentil and mushroom stew, garnished with parsley.
    Instant Pot Irish Stew with Lentils and Mushrooms
  • Slices of roasted acorn squash on a plate over sage pesto with pepitas.
    Sage Pesto with Pepitas on Roasted Acorn Squash
  • Glass of iced matcha drink, garnished with a pineapple slice.
    Iced Pineapple Matcha Drink
  • meatballs made of black beans in a large cast iron skillet with marinara sauce.
    Italian Style Black Bean Meatballs
  • Kale salad in a wooden bowl.
    Roasted Kale Salad with Apple Maple Vinaigrette
  • Single muffin on a dish. A stack of muffins is visible in the background.
    Cinnamon Raisin Muffins
  • Bowl of soup with a spoon in it, and a green apple on the table behind it.
    Barley Lentil Soup
  • 5 peanut butter cookies with chocolate kisses in them, on a serving plate.
    Healthier Peanut Butter Blossoms
  • Glass mug of hot cocoa, garnished with whipped cream and 2 cinnamon sticks. Small gingerbread cookies are scattered around the table.
    Gingerbread Hot Cocoa
  • Overhead image of Halloween pasta salad in a dish.
    Halloween Pasta Salad with Spooky Mushroom Skulls

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Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Delicious High Protein Recipes

  • Bowl of ginger carrot soup, garnished with chickpeas, walnuts, and cilantro.
    Ginger Carrot Soup with Crispy Spiced Chickpeas
  • Close up of shredded BBQ tofu sandwich with coleslaw, on a hamburger bun.
    Shredded Tofu BBQ Sandwiches
  • stack of meal prep containers.
    12 Healthy High Protein Lunches {Plant Based, Packable, and Meal Prep Friendly}
  • Bowl with jerk tofu and pineapple, over black beans, garnished with cilantro and a lime wedge.
    Jerk Tofu with Caramelized Pineapple
  • Hands holding a taco up, smeared with hummus and loaded with sauteed mushrooms, zucchini, and kale, garnished with cilantro.
    Hummus Tacos with Mushrooms, Zucchini, and Kale
  • Grilled tempeh triangles in a line on a plate, topped with peach relish and drizzled with balsamic glaze.
    Grilled Tempeh with Summery Peach Relish
  • Overhead image of whole eggless quiche in a pie plate.
    Eggless Quiche with Spring Veggies
  • Three small jars of smoothie, with straws.
    Banana Beet Smoothie
  • Bowl of lentil and mushroom stew, garnished with parsley.
    Instant Pot Irish Stew with Lentils and Mushrooms
  • Bowl of white chili, garnished with sliced avocado, a lime wedge, and chopped cilantro.
    White Bean Veggie Chili
See more High Protein →

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