Low Sodium
Eating too much salt is well known to cause blood pressure issues. While we need some sodium, almost everyone consumes far more than needed, and it adds up quickly, because it's so darn delicious, and because it's easy to disguise in some foods.
This selection of low sodium recipes can help you get on the right low sodium path to heart health. We rely on naturally delicious herbs, spices, and other ingredients to boost flavor, while still keeping our recipes low sodium.
Learn more about sodium and blood pressure, and how to cook with less salt.
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Spiced Molasses Cookies
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Cauliflower Kale Salad with Apricots & Toasted Hazelnuts
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Pecan Pie Baked Oatmeal (sweetened with dates)
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White Bean Quesadillas with Caramelized Onions, Kale, and Butternut Squash
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Healthy Chocolate Sauce
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Carrot Oatmeal with Pineapple
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Lentil Stuffed Peppers
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Mini Peanut Butter Oatmeal Muffins
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Creamy Mushroom and Wild Rice Soup
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Sage Pesto with Pepitas on Roasted Acorn Squash
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Easy Roasted Parsnips with Arugula Pistachio Pesto
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Arugula Pistachio Pesto
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Cinnamon Baked Pears with Toasted Walnuts and Chocolate Sauce
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Vegetable Tetrazzini
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Crock Pot Ratatouille
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Mango Pops
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Melon Salad with Ginger Lime Dressing
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Strawberry Cardamom Muffins with Yogurt
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Crumbled Tofu Tacos
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Olive Oil Biscuits (made with Buckwheat)
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Cherry Galette with Olive Oil Crust
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Healthy Thumbprint Cookies
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Lemon Pepper Tofu
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Whole Wheat Carrot Turmeric Muffins
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Green Tomato Soup with Roasted Garlic
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Low Sodium Buffalo Sauce
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Sautéed Tempeh with Caramelized Onions and Grapes
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Chocolate Strawberry Pudding
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Celery and Leek Soup
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Farro Pilaf with Fennel
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Cinnamon Sweet Potato Fries
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Carrot Waffles
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Sweet Potato Spread
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High Potassium Smoothie with Sweet Potato (Chocolate!)
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Berry Smoothie with Peanut Butter
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Healthy Chex Mix
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Breakfast Chickpeas with Collard Greens
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Slow Cooker Collard Greens (Low Sodium)
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Salt Free Taco Seasoning
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Christmas Pinwheels