Low Sodium

Arugula Pistachio Pesto

Vegetable Tetrazzini

Crock Pot Ratatouille

Mango Pops

Melon Salad with Ginger Lime Dressing

Strawberry Cardamom Muffins with Yogurt

Crumbled Tofu Tacos

Healthy Thumbprint Cookies

Lemon Pepper Tofu

Whole Wheat Carrot Turmeric Muffins

Low Sodium Buffalo Sauce

Sautéed Tempeh with Caramelized Onions and Grapes

Chocolate Strawberry Pudding

Farro Pilaf with Fennel

Cinnamon Sweet Potato Fries

Carrot Waffles

Sweet Potato Spread

Healthy Chex Mix

Breakfast Chickpeas with Collard Greens

Christmas Pinwheels

Pecan Cranberry Bread

Low Sodium Enchiladas with Black Beans and Sweet Potatoes

Roasted Asparagus with Egg Free Hollandaise Sauce

Christmas Fruit Tray with Cinnamon Yogurt Dip

Roasted Maple Curry Carrots

Roasted Honeynut Squash Stuffed with Cranberry Wild Rice Pilaf

Spinach and Feta Stuffed Mushrooms (Gluten Free)

Healthy Mushroom Soup

Low Sodium Chili (Mushroom Chili)

Instant Pot Baked Apples with Cinnamon and Raisins

Cinnamon Overnight Oats

Carrot Top Tabbouleh Salad

Cinnamon Cardamom Zucchini Pudding

Thai Curry Pumpkin Soup

Roasted Beets & Carrots with Creamy Garlic Dill Sauce

Instant Pot Smoky Tomato Jam

Beans & Greens Breakfast Hash

Low Sodium Salsa Verde (Tomatillo Salsa)

Fudgy Mocha Black Bean Brownies

Healthy Crock Pot Cincinnati Chili

Heart Healthy Pumpkin Granola

Spiced Nuts Recipe (no sugar)