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    Home » All posts » Heart Healthy Drinks

    Iced Pineapple Matcha Drink

    Published: Jun 21, 2021 by Laura Yautz

    Jump to Recipe Print Recipe

    Refreshing and healthy, Iced Pineapple Matcha Drink is just the pick-me-up you're looking for this summer! No added sugar, and perfect for sipping! We use canned pineapple in 100% juice to sweeten the drink, and using shelf-stable ingredients allow us to enjoy it anytime. Sit back, relax, and enjoy this frosty, fruity beverage!

    Glass of iced matcha drink, garnished with a pineapple slice.

    FAQs and Substitutions

    What is matcha and where can I get it?

    Matcha is simply specially grown green tea leaves, finely ground into a powder so it will dissolve in liquid. It does contain caffeine, so if you're sensitive to that, look for a decaf version (there aren't many, so check retailers like Amazon). Matcha powder can be found at most any major retailer like Target, Walmart, and Amazon, as well as smaller, local shops.

    Is matcha healthy? Is matcha healthier than green tea?

    If green tea is healthy, then matcha must be, too, right? Yep! In fact, since matcha is the whole tea leaf, it contains even more antioxidants than green tea does. In fact, it is considered the highest quality tea. It also has more caffeine than green tea, and in some cases, even more than coffee. It is widely known, however, to have a stimulating, yet calming effect to it, rather than the jittery feeling often associated with coffee consumption.

    Match has also been studied for its effect on heart health. It has been found to inhibit stress activated signaling pathways, which can help reduce the inflammatory response (1). This could be particulary beneficial to those undergoing surgery who are susceptible to blood flow issues. Matcha may also help prevent cognitive decline that tends to come with age. This is probably due to a combination of caffeine and other antioxidants in the drink (as well as other beverages).

    Do I have to use oatmilk?

    In a word, no. Use whatever milk you want. I chose oatmilk for its creaminess, but use any other unsweetened, lowfat/fat free milk or milk alternative you like.

    You might also like these beverages: Hibiscus Rose Cooler, Heart Healthy Whipped Coffee, Tropical Mango Lemonade, and Blackberry Mint Iced Tea.

    If you make Iced Pineapple Matcha Drink, tell me in the comments!

    📖 Recipe

    Glass of iced matcha drink, garnished with a pineapple slice.
    5 from 1 vote
    Print

    Iced Pineapple Matcha Drink

    Refreshing and healthy, Iced Pineapple Matcha Drink is just the pick-me-up you're looking for this summer! No added sugar, and perfect for sipping!

    Course Drinks
    Cuisine American, Asian-Inspired
    Diet Gluten Free, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
    Total Time 5 minutes
    Servings 2
    Calories 106 kcal
    Author Laura Yautz

    Ingredients

    • 1 cup Pineapple, canned in 100% juice (juice included)
    • 1 cup Unsweetened Oatmilk
    • 1 cup Fresh Spinach
    • 1 ½ teaspoon Matcha Green Tea Powder
    • ½ inch piece of Fresh Ginger, grated
    • 1 cup Ice
    • (optional) Touch of Honey or other sweetener of choice, if needed

    Instructions

    1. Add all ingredients (except the sweetener, if using), to blender, and blend on high until smooth.
    2. Taste and add sweetener if needed.
    3. Enjoy cold, over ice.
    Nutrition Facts
    Iced Pineapple Matcha Drink
    Amount Per Serving
    Calories 106 Calories from Fat 4
    % Daily Value*
    Fat 0.4g1%
    Polyunsaturated Fat 0.1g
    Sodium 63.2mg3%
    Potassium 425.7mg12%
    Carbohydrates 25.7g9%
    Fiber 3.3g14%
    Sugar 18.1g20%
    Protein 3g6%
    Vitamin A 162.8IU3%
    Vitamin C 16.1mg20%
    Calcium 194.9mg19%
    Iron 1.1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Glass of iced matcha drink, garnished with a pineapple slice. Text overlay: Iced Pineapple Matcha; healthy, no added sugar.
    Glass of iced matcha drink, garnished with a pineapple slice. Text overlay: Iced Pineapple Matcha; no sugar, with oatmilk!

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    Laura Yautz

    Hi, I'm Laura! I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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