High Protein
High protein doesn't have to mean tons of meat. While there's nothing wrong with eating meat sometimes, it's only included up to a few times a week in the heart healthiest diets in the world.
That's why our recipes focus on delicious, whole plants foods that are naturally high in protein. We also love a little Greek yogurt here and there! These recipes are all low in cholesterol, saturated fat, and sodium, while simultaneously being high in fiber, protein, and vitamins and minerals.
Use the heart healthy high protein recipes below to find your new favorite dish!
-
Vegetable Tetrazzini
-
Curry Chickpea & Mango Mini-Pizzas
-
Crumbled Tofu Tacos
-
Buffalo Tempeh Bites
-
Lemon Pepper Tofu
-
Sautéed Tempeh with Caramelized Onions and Grapes
-
Creamy Chickpea Pasta with Veggies
-
Italian Lentil & Rice Pantry Casserole
-
Celery and Leek Soup
-
Berry Smoothie with Peanut Butter
-
Breakfast Chickpeas with Collard Greens
-
Low Sodium Enchiladas with Black Beans and Sweet Potatoes
-
Healthy Mushroom Soup
-
Low Sodium Chili (Mushroom Chili)
-
Healthy Homemade Baked Beans (with Lentils)
-
Simple Stir Fry
-
Chai Latte Waffles with Ginger Grilled Peaches
-
Beans & Greens Breakfast Hash
-
Brussels Sprout, Sweet Potato, and Black Bean Tostadas
-
Healthy Crock Pot Cincinnati Chili
-
Creamy Mushroom Kale & Wild Rice Soup
-
Teriyaki Soba Noodles Bowl
-
5 Minute Weeknight Tacos
-
Easy 3 Bean Soup
-
Balsamic Glazed Onions & Black Beans
-
"Eat the Rainbow" Spinach Salad with Blueberry Vinaigrette
-
Heart Healthy Pizza with Greek Yogurt Whole Wheat Crust
-
Roasted Kale Salad with Apple Maple Vinaigrette
-
How to Roast Pumpkin Seeds
-
Low Sodium Lentil Soup with Spinach
-
Italian Style Black Bean Meatballs
-
Peanut Butter and Jelly Dessert Bars
-
Zucchini Lasagna Rolls (dairy free)
-
Banana Bread Overnight Oats
-
Healthy Burrito Bowls (Meal Prep Burrito Bowls)
-
Healthy Crepes filled with Brownie Batter and Strawberries (Eggless Crepes)
-
Thai Salad with Peanut Dressing
-
Vegetarian Chickpea Meatballs with Sweet and Sour Sauce
-
Roasted Pepper and Lentil Soup
-
Vegetable Hash with Chickpeas Skillet Dinner