High Protein
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Crumbled Tofu Tacos
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Buffalo Tempeh Bites
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Lemon Pepper Tofu
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Sautéed Tempeh with Caramelized Onions and Grapes
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Creamy Chickpea Pasta with Veggies
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Italian Lentil & Rice Pantry Casserole
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Celery and Leek Soup
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Berry Smoothie with Peanut Butter
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Breakfast Chickpeas with Collard Greens
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Low Sodium Enchiladas with Black Beans and Sweet Potatoes
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Healthy Mushroom Soup
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Low Sodium Chili (Mushroom Chili)
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Healthy Homemade Baked Beans (with Lentils)
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Simple Stir Fry
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Chai Latte Waffles with Ginger Grilled Peaches
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Beans & Greens Breakfast Hash
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Brussels Sprout, Sweet Potato, and Black Bean Tostadas
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Healthy Crock Pot Cincinnati Chili
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Creamy Mushroom Kale & Wild Rice Soup
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Teriyaki Soba Noodles Bowl
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5 Minute Weeknight Tacos
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Easy 3 Bean Soup
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Balsamic Glazed Onions & Black Beans
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"Eat the Rainbow" Spinach Salad with Blueberry Vinaigrette
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Heart Healthy Pizza with Greek Yogurt Whole Wheat Crust
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Roasted Kale Salad with Apple Maple Vinaigrette
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How to Roast Pumpkin Seeds
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Curry Chickpea & Mango Mini-Pizzas
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Low Sodium Lentil Soup with Spinach
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Italian Style Black Bean Meatballs
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Peanut Butter and Jelly Dessert Bars
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Zucchini Lasagna Rolls (dairy free)
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Banana Bread Overnight Oats
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Healthy Burrito Bowls (Meal Prep Burrito Bowls)
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Healthy Crepes filled with Brownie Batter and Strawberries (Eggless Crepes)
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Thai Salad with Peanut Dressing
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Vegetarian Chickpea Meatballs with Sweet and Sour Sauce
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Roasted Pepper and Lentil Soup
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Vegetable Hash with Chickpeas Skillet Dinner
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Strawberry Cucumber Salad with Basil and Mozzarella