High Protein

Crumbled Tofu Tacos

Buffalo Tempeh Bites

Lemon Pepper Tofu

Sautéed Tempeh with Caramelized Onions and Grapes

Creamy Chickpea Pasta with Veggies

Italian Lentil & Rice Pantry Casserole

Celery and Leek Soup

Berry Smoothie with Peanut Butter

Breakfast Chickpeas with Collard Greens

Low Sodium Enchiladas with Black Beans and Sweet Potatoes

Healthy Mushroom Soup

Low Sodium Chili (Mushroom Chili)

Healthy Homemade Baked Beans (with Lentils)

Simple Stir Fry

Chai Latte Waffles with Ginger Grilled Peaches

Beans & Greens Breakfast Hash

Brussels Sprout, Sweet Potato, and Black Bean Tostadas

Healthy Crock Pot Cincinnati Chili

Creamy Mushroom Kale & Wild Rice Soup

Teriyaki Soba Noodles Bowl

5 Minute Weeknight Tacos

Easy 3 Bean Soup

Balsamic Glazed Onions & Black Beans

"Eat the Rainbow" Spinach Salad with Blueberry Vinaigrette

Heart Healthy Pizza with Greek Yogurt Whole Wheat Crust

Roasted Kale Salad with Apple Maple Vinaigrette

How to Roast Pumpkin Seeds

Curry Chickpea & Mango Mini-Pizzas

Low Sodium Lentil Soup with Spinach

Italian Style Black Bean Meatballs

Peanut Butter and Jelly Dessert Bars

Zucchini Lasagna Rolls (dairy free)

Banana Bread Overnight Oats

Healthy Burrito Bowls (Meal Prep Burrito Bowls)

Healthy Crepes filled with Brownie Batter and Strawberries (Eggless Crepes)

Thai Salad with Peanut Dressing

Vegetarian Chickpea Meatballs with Sweet and Sour Sauce

Roasted Pepper and Lentil Soup

Vegetable Hash with Chickpeas Skillet Dinner

Strawberry Cucumber Salad with Basil and Mozzarella