Three types of red fruit make the most beautiful Pink Smoothie that's perfect for a delicious, on-the-go breakfast any day. Using frozen fruit makes this an easy option anytime, but fresh fruit is amazing when it's in season and more affordable, too.
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Smoothies are a great way to pack a lot of nutrition into a little package and make it portable. This on-the-go breakfast is no different. We love the gorgeous color, and delicious, bright and lightly sweet flavor of this pink smoothie.
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Heart Health Benefits of Pink Smoothie
Berries are some of the healthiest fruits on the planet, so it should come as no surprise that our pink smoothie - with 2 types of berries (and one delicious stone fruit!) - is packed with nutrition!
Berries are an excellent source of a variety of bioactive compounds, like phenolic acid, anthocyanins, flavanols, tannins, and ascorbic acid. These are the compounds that are thought to be responsible for the berries' health benefits, such as lowered inflammation and protection against cardiovascular disease, cognitive decline, and some cancers (1, 2).
Strawberries are rich in fiber and vitamin C, and are low in calories and naturally cholesterol and fat free. Cherries are rich in potassium, fiber, carotenoids (vitamin A constituents), and melatonin (3). And raspberries are among the highest whole food sources of fiber. They also contain vitamin C and magnesium, as well as other trace minerals. Their high antioxidant and anti inflammatory properties are associated with their potential to lower blood pressure, improve cholesterol levels and atherosclerosis, and improve vascular function (4).
Bottom line: Our pink smoothie is low calorie, high in fiber and vitamin C, and a good source of protein, potassium, calcium, iron, and magnesium, as well as being high in antioxidants and a variety of other bioactive compounds that may improve heart health.
Ingredients
Here's what you'll need to make this pink smoothie:
- Unsweetened nondairy milk
- Frozen strawberries
- Frozen raspberries
- Frozen cherries
- Cardamom
- Sweetener of choice (optional, and not pictured)
See recipe card for quantities.
Instructions
Smoothies are easy, and this strawberry raspberry smoothie is no exception. Dump and blend!
- Step 1: Add all the ingredients to the blender.
- Step 2: Cover, and blend on high until the mixture is very smooth.
Hint: you may need to scrape down the sides several times because of the amount of frozen ingredients. You could also let one or two of the fruits thaw in the fridge overnight to make the blending easier in the morning.
Substitutions
Smoothies are endlessly customizable, so pretty much anything goes. But here are some substitutions that keep in the spirit of a pink smoothie:
- Milk - use any unsweetened nondairy milk you like, or dairy milk, or even yogurt (but you may need to add another liquid too if you use yogurt)
- Fruit - other fruits that will work are watermelon, pomegranate, guava, pink dragon fruit, blackberries, blueberries, or red currants. If you're adventurous, try a beet in your smoothie!
- Cardamom - it can be left out, or try cinnamon, ginger, or a pinch of nutmeg
Storage
This smoothie is really best consumed within a few hours of making. It can, however, be stored in the refrigerator for up to 2 days, or frozen for up to 6 months.
Pro tip
To make the blending easier and quicker (especially if you have a regular blender), thaw one or two of the fruit types in the refrigerator overnight, before blending in the morning.
FAQ
Yes, you can use yogurt instead of the milk, but you will also need a splash of liquid like pomegranate juice, cherry juice, or even apple juice. Otherwise it will end up too thick.
Sure. A banana will add sweetness and thickness to the smoothie. Enjoy!
Related
Looking for more smoothies? Try these:
📖 Recipe
Pink Smoothie
Ingredients
- 1 cup Unsweetened Soy Milk or nondairy milk of choice
- 1 cup Frozen Strawberries unsweetened
- ½ cup Frozen Raspberries unsweetened
- ½ cup Frozen Cherries unsweetened
- 1 teaspoon Cardamom
- optional up to 1 Tbsp Honey or sweetener of choice
Instructions
- Add all the ingredients (except sweetener if using) to the blender.
- Blend on high for a few minutes, until all the ingredients are completely smooth.
- Taste and add sweetener if you think it's needed.
Nutrition
*Nutrition information is an estimate, and will change based on the brand and individual ingredients and amounts you use. This is provided for your convenience only.
Food safety
Safety is our top priority in the kitchen! Always keep these tips in mind for this smoothie recipe.
- Wash any fresh produce, and your hands before beginning
- Make sure to secure the lid on the blender before starting
- Carefully clean around the blades to avoid cuts when cleaning up
- If you have any leftovers, refrigerate them in an airtight container right away
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