Being Nutritious

  • All Posts
  • About
  • Services
  • Media
  • Contact
menu icon
go to homepage
  • Nutrition Needs
  • Recipe Index
  • About
  • Services
  • Media
subscribe
search icon
Homepage link
  • Nutrition Needs
  • Recipe Index
  • About
  • Services
  • Media
×
Home » All posts » Appetizers

Black (Bean) & Gold Dip

Updated: Jul 19, 2022 · Published: Jan 30, 2019 by Laura Yautz · This post may contain affiliate links · 2 Comments

Jump to Recipe Print Recipe

I'm really excited to share this Black (Bean) & Gold dip with you for your upcoming party! The black bean dip is a bit spicy, and the sweet mango puree is its perfect compliment. Steeler fan or not, everyone will love it, and it will be gone in no time! And here's the bonus: this is made with all healthy foods, and no added sugar or salt! Nomnomnom!

Have I mentioned how easy it is?? It's just a matter of tossing all the ingredients for the black bean dip in your food processor and whizzing it up. Dump. Rinse. Repeat with mango. Done. If you want to get fancy, I used a decorating bag (like you use for frosting a cake) to make the design. But this is just as yummy if you toss it all in a bowl!

So make up a batch of Black (Bean) & Gold Dip, and settle in to watch you-know-who lose! 😉

Black bean dip with mango puree

If you're looking for other recipes perfect for noshing on during game time, you might also like these:

  • Falafel Spiced Roasted Chickpeas
  • Zero Waste Vegetable Skin Crisps
  • Peanut Butter Sweet Potato Spread
  • Blistered Guacamole
  • Radish Green Hummus

📖 Recipe

Black (Bean) & Gold Dip

Laura Yautz
Everyone at your football party will love this dip, Steelers fan or not!
5 from 1 vote
Prevent your screen from going dark
Print Recipe Pin Recipe Save Recipe Saved Recipe!
Prep Time 5 minutes mins
Total Time 10 minutes mins
Course Appetizer
Cuisine American, Party Food
Servings 6
Calories 104 kcal

Ingredients
  

  • 1 can black beans, drained and rinsed
  • ¼ cup salsa
  • Juice from 1 lime
  • 1-2 teaspoon hot sauce, to taste
  • 1 teaspoon cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • 1 mango, peeled and cubed (about 2 cups)

Instructions
 

  • Add all ingredients except mango to a food processor, and process until smooth.
  • Scoop into a bowl and rinse out food processor.
  • Add the mango to the food processor, and process until smooth.
  • Combine the black bean dip with the pureed mango in any way you like!

Notes

I created the design in the picture by using piping bags (for cake decorating) and smoothing it out with a spatula. If you don’t have piping bags, you can use a ziplock bag and cut one of the corners off to make a makeshift piping bag. Or just load it all in a bowl and dip away!

Nutrition

Calories: 104kcal (5%)Carbohydrates: 21.2g (7%)Protein: 5g (10%)Fat: 0.6g (1%)Saturated Fat: 0.1g (1%)Polyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 339.1mg (15%)Potassium: 353.9mg (10%)Fiber: 6.1g (25%)Sugar: 8.1g (9%)Vitamin A: 36.5IU (1%)Vitamin C: 23.6mg (29%)Calcium: 36mg (4%)Iron: 1.8mg (10%)

*Nutrition information is an estimate, and will change based on the brand and individual ingredients and amounts you use. This is provided for your convenience only.

Keyword Black bean dip, black bean mango dip, football party food, healthy bean dip, healthy dip, healthy football party, Steeler food, Steelers food, vegan dip, whole foods plant based dip
Tried this recipe?Let us know how it was!
Black bean and mango dip.

More Appetizers

  • Grilled tempeh triangles in a line on a plate, topped with peach relish and drizzled with balsamic glaze.
    Grilled Tempeh with Summery Peach Relish
  • Crispy tempeh appetizers on a plate with ranch dressing in a small bowl.
    Buffalo Tempeh Bites
  • Green tortilla roll up appetizers shaped like a Christmas tree.
    Christmas Pinwheels
  • A winter fruit salad shaped like a wreath, with a bowl of dip in the middle.
    Christmas Fruit Tray with Cinnamon Yogurt Dip

Comments

    5 from 1 vote

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. DIANNA REYNOLDS says

    January 31, 2019 at 1:04 pm

    5 stars
    I have been waiting for this!! Thanks Laura!

    Reply
    • Laura Yautz says

      February 04, 2019 at 9:10 pm

      You got it! Hope you enjoy!

      Reply
Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

About Me
Enroll in the FREE EMAIL COURSE to make your kitchen heart healthy!
Want to say thank you?

Seasonal Spring Recipes

  • Casserole dish with stuffed peppers in it.
    No Bake Chickpea Stuffed Peppers
  • Overhead image of whole eggless quiche in a pie plate.
    Eggless Quiche with Spring Veggies
  • Three small jars of smoothie, with straws.
    Banana Beet Smoothie
  • Bowl of lentil and mushroom stew, garnished with parsley.
    Instant Pot Irish Stew with Lentils and Mushrooms
  • Whole, unsliced loaf of bread, sprinkled with oats.
    Irish Wheaten Bread
  • Two tall glasses of a smoothie, garnished with a fresh strawberry.
    Pink Smoothie
  • Single muffin on a dish. A stack of muffins is visible in the background.
    Cinnamon Raisin Muffins
  • 5 peanut butter cookies with chocolate kisses in them, on a serving plate.
    Healthier Peanut Butter Blossoms

Footer

Sign up for free emails and updates!

Sign me up →
  • Privacy Policy
  • Disclaimer
  • Terms & Conditions
  • Contact
  • Services
  • ↑ back to top

As an Amazon Associate I may earn from qualifying purchases. Your purchase helps me keep the lights on, at no additional cost to you! I never recommend products that I don't love. Thanks for your support!

Copyright © 2025 Being Nutritious. All rights reserved

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie settingsAcceptReject
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.