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    Home » All posts » Side Dishes

    Garlic Roasted Green Beans

    Published: Oct 25, 2018 by Laura Yautz

    Jump to Recipe Print Recipe

    These garlic roasted green beans are snappy with just the right amount of salt to keep them heart healthy. Garlic is known for its anti-clotting properties, so it can be good for people who have had blood clots or atherosclerosis (be sure to advise your doc if you eat a lot of garlic and are on blood thinners!). Roasting gives them just the right amount of sweetness, too. Take green beans up a notch!

    Garlic Roasted Green Beans

    Use fresh or frozen beans here. Even the spices are customizable. Try these with thyme and lemon, or with ginger and sesame seeds drizzled with soy sauce at the end for a little Asian flair. These green beans roast up quick for a healthy weeknight side dish!

    Garlic Roasted Green Beans 4

    If you like roasting veggies, you might also like my Roasted Beets and Carrots, and Roasted Parsnips with Arugula Pistachio Pesto!

    If you try Garlic Roasted Green Beans, let me know in the comments!

    📖 Recipe

    Garlic Roasted Green Beans 5
    5 from 1 vote
    Print

    Garlic Roasted Green Beans

    Quick and healthy side dish for almost any meal! You can use either fresh or frozen beans.

    Course Side Dish
    Cuisine American
    Prep Time 5 minutes
    Cook Time 20 minutes
    Total Time 25 minutes
    Servings 4
    Calories 65 kcal
    Author Laura Yautz

    Ingredients

    • 1 pound Fresh or Frozen Green Beans
    • 1 tablespoon Olive Oil
    • 2 Garlic cloves, minced -or- 1 tablespoon Garlic Powder
    • Salt and Pepper to taste

    Instructions

    1. Place cleaned beans on baking sheet and drizzle with oil. Toss to coat.

    2. Toss with garlic powder and salt/pepper if desired.

    3. Bake at 425⁰ F for about 20-30 minutes, until baked through and slightly crispy. Frozen may require less time.

    Nutrition Facts
    Garlic Roasted Green Beans
    Amount Per Serving
    Calories 65 Calories from Fat 32
    % Daily Value*
    Fat 3.6g6%
    Saturated Fat 0.5g3%
    Polyunsaturated Fat 0.5g
    Monounsaturated Fat 2.5g
    Sodium 6.9mg0%
    Potassium 239.3mg7%
    Carbohydrates 7.9g3%
    Fiber 3.1g13%
    Sugar 3.7g4%
    Protein 2.1g4%
    Vitamin A 39.7IU1%
    Vitamin C 13.8mg17%
    Calcium 42mg4%
    Iron 1.2mg7%
    * Percent Daily Values are based on a 2000 calorie diet.

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    Laura Yautz

    Hi, I'm Laura! I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

    More about me →

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