Sweet Ginger Seasoning

A delicious blend of sweet pear and spicy ginger that's perfect to sprinkle on popcorn, oatmeal, smoothies, or whatever you want! Sweet Ginger Seasoning blend is simple and fast, with no added sugar or salt. Just all delicious!

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I made this to sprinkle on stovetop popcorn (it's an excellent healthy popcorn seasoning!), but the possibilities are endless really.

Sweet Ginger Seasoning would be a perfect addition to oatmeal or cream of wheat, smoothies, ice cream, buttered toast, and pancakes. If you're so inclined, I bet it would make a great goat cheese dip, too!

Heart Health Benefits of Sweet Ginger Seasoning

This is a low calorie seasoning blend. At only 30 calories in 2 tablespoons, you can sprinkle it on anything!

Overall benefits of this seasoning to heart health are modest, but favorable, as the ingredients used are high in antioxidant and anti inflammatory activity, and can impact cholesterol and blood pressure in positive ways.

Macronutrients

Using pears allows for the blend to taste nice and sweet without going overboard on sugar. No added sugar needed here! The seasoning is also low in carbohydrates, and naturally fat free, and cholesterol free.

Micronutrients and Bioactive Components

Because the serving size is so small, this recipe doesn't meet the definition for being a "good source of" or "high in" any nutrient. However, pears are an excellent source of fiber, and a good source of vitamin C. The recipe is also sodium free, which is hard to come by in a seasoning!

Here is a run down of the bioactive components you can expect in this seasoning blend:

• Flavonoids, proanthocyanidins, and chlorogenic acid - (in pears) polyphenols with antioxidant effects that may improve endothelial function (1);
• Soluble fiber - (in pears) a type of fiber that dissolves in water and can help lower cholesterol and blood sugar (2); and
• Gingerols and shogaols - (in ginger) bioactive phenolics that may have antioxidant, antiplatelet and modest lipid and blood pressure lowering effects (3, 4).

Ingredients

Here is what you'll need for this recipe, along with any applicable substitutions and notes.

• Freeze dried pears - not dehydrated pears. They will not work the same.
• Ground ginger

See recipe card for quantities.

Instructions

Dump and grind is how this recipe goes!

1. Step 1: Add the ingredients to a spice grinder or small food processor.

2. Step 2: Grind the contents for a minute or two, until everything is completely powder. Leave the lid on the grinder for a few minutes to let the dust settle.

Equipment

I use a coffee grinder or spice grinder for this, but a small blender or food processor will also do the job. A large blender or food processor will struggle with the small quantity.

I like this coffee grinder from Shardor, because it comes with 2 removable bowls (one for dry and one for wet foods), and they are dishwasher safe. I've had it for years and it's still going strong. Any small blender or food processor you have should work fine for this recipe.

Storage

Store in an airtight container at room temperature for up to a month.

You might want to add a packet of desiccant to keep your seasoning dry if your environment is humid.

Food safety

Safety is our top priority in the kitchen! Always keep these tips in mind.

• Wash hands before touching food, and after touching raw meat, your hair, face, pets, etc.
• Make sure all needed utensils and equipment are clean
• Take care when cleaning sharp blades, particularly in blenders and processors, to avoid cuts

See more guidelines at USDA.gov.