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Home » Notable Nutrient Content » Low Sodium

Low Sodium

  • Cover photo of stuffed sweet potatoes
    Mediterranean Stuffed Sweet Potatoes with Tahini Sauce and Cucumber Salad
  • Close up image of green pancakes
    Green Banana Mint Pancakes
  • Peanut Butter Cereal Bars lined up on parchment paper
    4 Ingredient Peanut Butter Cereal Bars
  • Basket of root vegetable fries
    Root Vegetable Fries
  • Vegetable Crisps in a small cup
    Zero Waste Recipes - Vegetable Skin Crisps
  • Grilled Vegetable and wheat berry salad
    Grilled Vegetable and Wheat Berry Salad with Lemon Thyme Vinaigrette
  • Radish Greens Hummus in a bowl with a hand dipping a carrot stick in it.
    Radish Greens Hummus
  • Strawberry being dipped into a bowl of brownie batter dip.
    Brownie Batter Dip
  • Stack of 6 whole wheat pancakes, with a pile of fresh blueberries on top, and piled to the right of the stack. Glass jar that reads 'healthy heart pancake mix' is visible in the background with a bouquet of wildflowers.
    Heart Healthy Pancake Mix Recipe
  • Square image of 3 stacks of zucchini chips, with salt crystals falling all around.
    Salt and Vinegar Zucchini Chips
  • Silver bowl with charred radish pods, garnished with orange peel. Fresh radish pods and sliced orange in background
    Citrus Charred Radish Pods
  • Frothy, whipped coffee, over iced almond milk, in a Mason jar in front of a dark background.
    Heart Healthy Whipped Coffee
  • Overhead picture of a bowl of braised greens in a light pink broth.
    Creamy Braised Beet Greens
  • Small glass mugs filled with mulled grape juice, each with a slice of orange in them. Fresh grapes and oranges in background.
    Mulled Grape Juice
  • Bowl of cooked wheat berries.
    Instant Pot Wheat Berries
  • Sautéed cabbage on a plate.
    Heart Healthy Southern-Style Cabbage
  • Lentil soup in a bowl.
    Low Sodium Lentil Soup with Spinach
  • Roasted broccoli and mushrooms in a bowl.
    Garlicky Roasted Broccoli & Mushrooms
  • Bowl of mashed potatoes with a pat of butter on top. Text overlay: Healthy Colcannon (Irish mashed potatoes with kale).
    Healthy Colcannon (Irish Mashed Potatoes)
  • Pink beverage in a glass.
    Hibiscus Rose Cooler
  • Plate of salad with sundried tomatoes, pine nuts, fried garlic, and dressing.
    Deconstructed Pesto Herb Salad with Cracked Peppercorn Parmesan Dressing
  • Dessert bars stacked on a plate.
    Peanut Butter and Jelly Dessert Bars
  • Small jar of green sauce, with ingredients around it.
    Cilantro Lime Sauce (dairy free)
  • Red sauce in a jar, with enchiladas being made in the background.
    Low Sodium Enchilada Sauce
  • Three Mason jars with lemonade in them.
    Tropical Mango Lemonade
  • Bowl of marinara sauce
    Low Sodium Spaghetti Sauce (Low Sodium Marinara Sauce)
  • Corn salad in a bowl.
    Charred Corn & Poblano Salad
  • Baking pan of lasagna rolls.
    Zucchini Lasagna Rolls (dairy free)
  • Toasted English Muffin with strawberry jam on it.
    Sugar Free Strawberry Jam
  • Iced tea in Mason jars, with ice, blackberries, and mint.
    Blackberry Iced Tea
  • Glass bottle of salad dressing
    Low Sodium Italian Dressing & Marinade
  • Small bowl of soup with croutons and fresh thyme.
    Creamy Roasted Cauliflower Soup
  • Basket of potato wedges with a small bowl of ketchup.
    Garlic Potato Wedges in the Oven
  • Close up of small glass bowl of ketchup.
    Low Sodium Ketchup (sugar free too!)
  • Bowl of dip, surrounded by chips, cucumber slices, and baby tomatoes. Hand holding a chip with dipping it.
    Healthy French Onion Dip
  • Small mason jar of oatmeal with walnuts and banana slices on top, with a drizzle of peanut butter
    Banana Bread Overnight Oats
  • Plate of quinoa, garnished with cilantro.
    Cilantro Lime Quinoa
  • Glass meal prep container filled with burrito fillings.
    Healthy Burrito Bowls (Meal Prep Burrito Bowls)
  • Plate of 3 crepes stuffed with chocolate dip and strawberries.
    Healthy Crepes filled with Brownie Batter and Strawberries (Eggless Crepes)
  • Bowl with rice, meatballs, and onions and bell peppers.
    Vegetarian Chickpea Meatballs with Sweet and Sour Sauce
  • Small jar with granola in it.
    Apple Cinnamon Granola
  • Plate of roasted broccoli with almond topping.
    Broccoli Almondine (Broccoli Amandine)

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Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Cozy Winter Recipes

  • Tea in a glass mug, with thyme sprigs in it.
    Thyme Tea
  • Bowl of lentil and mushroom stew, garnished with parsley.
    Instant Pot Irish Stew with Lentils and Mushrooms
  • Bowl of white chili, garnished with sliced avocado, a lime wedge, and chopped cilantro.
    White Bean Veggie Chili
  • Overhead image of a bowl of cooked red cabbage.
    Slow Cooker Red Cabbage (German Style)
  • Pumpkin steel cut oats risotto in a heart shaped bowl, garnished with fresh sage leaves and chopped parsley.
    Slow Cooker Pumpkin Risotto with Steel Cut Oats
  • Pot of vegetable stew with soda bread dumplings.
    Vegetable Stew with Irish Soda Bread Dumplings
  • Overhead image of baked oatmeal, still in the baking pan.
    Pecan Pie Baked Oatmeal (sweetened with dates)
  • Slices of roasted acorn squash on a plate over sage pesto with pepitas.
    Sage Pesto with Pepitas on Roasted Acorn Squash

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