Zero-Waste Vegetable Skin Crisps

Food waste is a huge issue in this country. It is estimated that between 30-40 percent of our food supply ends up as waste. That adds up to about a pound of food waste per person, per day.

You know the usual culprits: an apple peel, a bag of spinach you had intentions of eating, half of an sandwich your kid wouldn’t touch today, something unidentifiable from the back of the fridge from who-knows-when.

Vegetable Skin Crisps close up

While some food waste is unavoidable, we can certainly take steps to reduce this number. And we should. All that loss adds up to roughly $680 billion annually. That’s a number I can’t quite wrap my head around, but I DO know that each of us is throwing an absurd amount of our own hard-earned paycheck right in the trash – or in my case, you put it in the refrigerator for a couple weeks until it wilts away and THEN you throw it in the trash!

I do make efforts to avoid wasting food, or at least get an extra mile out of it, when I can. My Vegetable Broth from kitchen scraps is a great way to do that! After all, fruits and vegetables do have the highest wastage rates of any food.

Also, in general, I try not to peel my fruits and vegetables if the skins are edible. They provide some great nutrition, extra fiber, and they’re delicious! But sometimes I don’t want the peel – like when I’m making mashed potatoes or something.

So, I give you these Vegetable Skin Crisps! What a fun and delicious snack! Also a great way to get your kids to eat the skins! You can use whatever vegetable skins you have: potato, sweet potato, carrot, beet… They’ll be delicious no matter what! Just make sure you scrub the skins clean before peeling your veggies. It will help if they’re dry before you start, too.

You’ll want to watch these, starting around the 15 minute mark. Smaller pieces will be done and burning long before the bigger pieces are browning up!

If you try these Zero Waste Vegetable Skin Crisps, let me know in the comments!

Vegetable Skin Crisps

A fun and delicious way to decrease your food waste, and save your hard-earned money from the trash!

Course Snack
Servings 2


  • 2 cups (roughly) clean and dry Vegetable Skin strips
  • 1 tsp Corn Starch
  • 1 tsp Everything Bagel Seasoning
  • 1 tsp Olive Oil


  1. Preheat oven to 400 degrees.

  2. Place the vegetable skins in a zipper seal bag, and add corn starch. Toss the bag around until all the corn starch is combined with the skins.

  3. Add the Everything Bagel seasoning and olive oil to the bag and toss to combine.

  4. Empty the bag onto a baking sheet lined with parchment paper, into a single layer, and separate the strips as much as possible.

  5. Bake 15-20 minutes, depending on the type of skins you have, until browned and crisp (they will crisp a little more as they cool). Carrot skins will take less time, potato skins more.

Vegetable Skin Crisps Pinterest graphic

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