Low Fat
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Melon Salad with Ginger Lime Dressing
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Strawberry Cardamom Muffins with Yogurt
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Healthy Thumbprint Cookies
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Peanut Butter Banana Mini Muffins
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Green Tomato Soup with Roasted Garlic
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Low Sodium Buffalo Sauce
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Italian Lentil & Rice Pantry Casserole
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Farro Pilaf with Fennel
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Carrot Waffles
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Sweet Potato Spread
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High Potassium Smoothie with Sweet Potato (Chocolate!)
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Bok Choy Soup with Miso
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Slow Cooker Collard Greens (Low Sodium)
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Salt Free Taco Seasoning
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Christmas Pinwheels
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Peppermint Hot Cocoa Cookies (no-bake)
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Pecan Cranberry Bread
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Gingerbread Hot Chocolate
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Christmas Fruit Tray with Cinnamon Yogurt Dip
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Sweet Potato Cornbread
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Roasted Honeynut Squash Stuffed with Cranberry Wild Rice Pilaf
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Spinach and Feta Stuffed Mushrooms (Gluten Free)
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Healthy Mushroom Soup
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Instant Pot Baked Apples with Cinnamon and Raisins
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Cinnamon Overnight Oats
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Sugar Free Pumpkin Spice Syrup (for a healthy Pumpkin Spice Latte)
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Garlic Roasted Green Beans
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Black (Bean) & Gold Dip
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Healthy Homemade Baked Beans (with Lentils)
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Instant Pot Smoky Tomato Jam
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Blueberry Thyme Chia Jam
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Beans & Greens Breakfast Hash
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Low Sodium Salsa Verde (Tomatillo Salsa)
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Gingered Pear Seasoning
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Heart Healthy Chocolate Date Sauce
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Cinnamon Baked Pears with Toasted Walnuts and Chocolate Date Sauce
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Pomegranate Mocktail
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Simple Vegetable Barley Soup
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Creamy Banana Coconut Rice and Beans
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Cherry Filled Chocolate Date Truffles