Low Fat
Not all fat is bad fat, but all fat is high in calories, and sometimes you just want something that's a little lighter.
That's where our heart healthy low fat recipes come in. We take care to add flavor in other ways, without lots of salt either, so you can take care of your heart without worry.
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Mashed Chickpea Salad Sandwiches with Everything Bagel Seasoning
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Healthy Chocolate Sauce
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Lentil Stuffed Peppers
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Mini Peanut Butter Oatmeal Muffins
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Cinnamon Baked Pears with Toasted Walnuts and Chocolate Sauce
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Vegetable Tetrazzini
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Crock Pot Ratatouille
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Melon Salad with Ginger Lime Dressing
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Strawberry Cardamom Muffins with Yogurt
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Healthy Thumbprint Cookies
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Green Tomato Soup with Roasted Garlic
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Low Sodium Buffalo Sauce
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Italian Lentil & Rice Pantry Casserole
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Farro Pilaf with Fennel
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Carrot Waffles
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Sweet Potato Spread
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High Potassium Smoothie with Sweet Potato (Chocolate!)
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Bok Choy Soup with Miso
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Slow Cooker Collard Greens (Low Sodium)
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Salt Free Taco Seasoning
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Christmas Pinwheels
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Peppermint Hot Cocoa Cookies (no-bake)
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Pecan Cranberry Bread
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Gingerbread Hot Chocolate
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Christmas Fruit Tray with Cinnamon Yogurt Dip
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Sweet Potato Cornbread
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Roasted Honeynut Squash Stuffed with Cranberry Wild Rice Pilaf
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Spinach and Feta Stuffed Mushrooms (Gluten Free)
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Healthy Mushroom Soup
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Instant Pot Baked Apples with Cinnamon and Raisins
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Cinnamon Overnight Oats
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Sugar Free Pumpkin Spice Syrup (for a healthy Pumpkin Spice Latte)
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Garlic Roasted Green Beans
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Black (Bean) & Gold Dip
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Healthy Homemade Baked Beans (with Lentils)
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Instant Pot Smoky Tomato Jam
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Blueberry Thyme Chia Jam
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Beans & Greens Breakfast Hash
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Low Sodium Salsa Verde (Tomatillo Salsa)
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Gingered Pear Seasoning