Low Fat
Not all fat is bad fat, but all fat is high in calories, and sometimes you just want something that's a little lighter.
That's where our heart healthy low fat recipes come in. We take care to add flavor in other ways, without lots of salt either, so you can take care of your heart without worry.
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Slow Cooker Red Cabbage (German Style)
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Sauteed Spinach and Onions with Smoked Paprika
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Healthy Pumpkin Spice Syrup
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Peach Tarragon Sorbet
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Healthy Strawberry Sauce {no added sugar}
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Low Sodium Refried Beans {Instant Pot}
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Healthy Baked Beans (with Lentils)
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Salt Free Taco Seasoning
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Homemade Vegetable Stock (using kitchen scraps!)
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Strawberry Watermelon Agua Fresca
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Prune Compote with Warm Spices
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Bok Choy and Mushroom Soup
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Italian Beans and Greens
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Blueberry Chia Jam with Thyme
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Apple Cucumber Smoothie
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Vegetable Stew with Irish Soda Bread Dumplings
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Cherry Pistachio Cookies
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Cherry Truffles
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Gluten Free Zucchini Fritters
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Rosemary Mint Tea
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Mashed Chickpea Salad Sandwiches with Everything Bagel Seasoning
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Healthy Chocolate Sauce
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Lentil Stuffed Peppers
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Mini Peanut Butter Oatmeal Muffins
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Cinnamon Baked Pears with Toasted Walnuts and Chocolate Sauce
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Vegetable Tetrazzini
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Crock Pot Ratatouille
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Melon Salad with Ginger Lime Dressing
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Strawberry Cardamom Muffins with Yogurt
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Healthy Thumbprint Cookies
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Green Tomato Soup with Roasted Garlic
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Low Sodium Buffalo Sauce
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Italian Lentil & Rice Pantry Casserole
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Farro Pilaf with Fennel
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Carrot Waffles
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Sweet Potato Spread
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High Potassium Smoothie with Sweet Potato (Chocolate!)
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Slow Cooker Collard Greens (Low Sodium)
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Christmas Pinwheels
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Peppermint Hot Cocoa Cookies (no-bake)