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Home » Notable Nutrient Content

Low Fat

Not all fat is bad fat, but all fat is high in calories, and sometimes you just want something that's a little lighter.

That's where our heart healthy low fat recipes come in. We take care to add flavor in other ways, without lots of salt either, so you can take care of your heart without worry.

  • Sweet Ginger Seasoning
  • Italian Seasoned Whole Wheat Croutons
  • How to Roast Pumpkin Seeds
  • Date Paste (for natural sweetness)
  • Heart Healthy Hummus
  • Cinnamon Baked Pears with Toasted Walnuts and Chocolate Sauce
  • Black Bean Dip with Mango
  • Thyme Tea
  • Rosemary Mint Tea
  • Sweet Potato Cornbread
  • Greek Gigante Beans {Pressure Cooker Recipe}
  • Apple Cucumber Smoothie
  • Pink Smoothie
  • High Potassium Smoothie with Sweet Potato (Chocolate!)
  • Mango Orange Smoothie
  • Garlic Roasted Chickpeas
  • Irish Wheaten Bread
  • Banana Beet Smoothie
  • Refried Beans Tacos
  • Garlic Roasted Green Beans
  • Instant Pot Irish Stew with Lentils and Mushrooms
  • Iced Pineapple Matcha Drink
  • Vegetable Stew with Irish Soda Bread Dumplings
  • Cinnamon Raisin Muffins
  • Barley Lentil Soup
  • Gingerbread Hot Cocoa
  • Peppermint Hot Cocoa Cookies (no-bake)
  • Slow Cooker Red Cabbage (German Style)
  • Sauteed Spinach and Onions with Smoked Paprika
  • Healthy Pumpkin Spice Syrup
  • Peach Tarragon Sorbet
  • Healthy Strawberry Sauce {no added sugar}
  • Low Sodium Refried Beans {Instant Pot}
  • Healthy Baked Beans (with Lentils)
  • Salt Free Taco Seasoning
  • Homemade Vegetable Stock (using kitchen scraps!)
  • Strawberry Watermelon Agua Fresca
  • Prune Compote with Warm Spices
  • Bok Choy and Mushroom Soup
  • Italian Beans and Greens
  • Blueberry Chia Jam with Thyme
  • Cherry Pistachio Cookies

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Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Fall Recipes

  • Pear apple crisp on a dish, with a scoop of vanilla ice cream.
    Pear Apple Crisp
  • Tea in a glass mug, with thyme sprigs in it.
    Thyme Tea
  • Bowl of lentil and mushroom stew, garnished with parsley.
    Instant Pot Irish Stew with Lentils and Mushrooms
  • Bowl of white chili, garnished with sliced avocado, a lime wedge, and chopped cilantro.
    White Bean Veggie Chili
  • Overhead image of a bowl of cooked red cabbage.
    Slow Cooker Red Cabbage (German Style)
  • Pumpkin steel cut oats risotto in a heart shaped bowl, garnished with fresh sage leaves and chopped parsley.
    Slow Cooker Pumpkin Risotto with Steel Cut Oats
  • Pot of vegetable stew with soda bread dumplings.
    Vegetable Stew with Irish Soda Bread Dumplings
  • Overhead image of baked oatmeal, still in the baking pan.
    Pecan Pie Baked Oatmeal (sweetened with dates)

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