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Home » Notable Nutrient Content

Low Fat

Not all fat is bad fat, but all fat is high in calories, and sometimes you just want something that's a little lighter.

That's where our heart healthy low fat recipes come in. We take care to add flavor in other ways, without lots of salt either, so you can take care of your heart without worry.

  • Muffins in a serving bowl.
    Blueberry Zucchini Muffins with Lavender
  • Small bowl of rice and beans, garnished with mint.
    Coconut Rice with Black Beans
  • Side view of cut brownies on a cooling rack.
    Fudgy Black Bean Brownies
  • Bowl of black beans garnished with cilantro and jalapeno slices.
    Instant Pot Cuban-Style Black Beans
  • Buffalo sauce in a small jar, with celery sticks in the background.
    Low Sodium Buffalo Sauce
  • Overhead shot of a bowl of salad before being dressed.
    Buffalo Chickpea Salad Bowls
  • Small plate with carrot and celery sticks on it, and a small bowl of ranch dressing in the middle.
    Dairy Free Ranch Dressing
  • Tea in a glass mug, with thyme sprigs in it.
    Thyme Tea
  • Orange drink in a glass with a straw, garnished with an orange slice.
    Blended Immunity Drink
  • Close up image of 2 hands holding a taco, filled with refried beans, tomatoes, black olives, crunchy greens, and a jalapeno slice.
    Refried Beans Tacos
  • Bowl of creamy hummus, garnished with an olive oil drizzle, and a sprinkle of parsley, black sesame seeds, and sumac.
    Heart Healthy Hummus
  • Small glass jar of ranch seasoning with a small wooden spoon in it.
    Low Sodium Ranch Seasoning
  • Dehydrated banana chips spilling out of a glass jar.
    How To Make Dried Bananas
  • Serving bowl with sauteed spinach and onions in it, with wooden serving spoons and garnished with lemon slices.
    Sauteed Spinach and Onions with Smoked Paprika
  • Small piles of 6 individual herbs and spices for za'atar seasoning in a white bowl.
    Za'atar Spice Blend
  • Small plate of peppermint hot cocoa bites.
    Peppermint Hot Cocoa Cookies (no-bake)
  • Small bowl of pureed pumpkin.
    How to Make Pumpkin Puree
  • Bowl with collard greens and crusty bread, garnished with a lemon slice.
    Slow Cooker Collard Greens (Low Sodium)
  • A pan of 6 baked stuffed bell peppers.
    Lentil Stuffed Peppers
  • Chai spice mix in a small jar with a wooden spoon in it.
    Chai Spice Blend
  • Seasoning powder made from pears and ginger, in a red heart shaped dish with a small wooden spoon.
    Sweet Ginger Seasoning
  • Croutons in a small bowl.
    Italian Seasoned Whole Wheat Croutons
  • Close up of roasted pumpkin seeds.
    How to Roast Pumpkin Seeds
  • Small bowl with date paste in it.
    Date Paste (for natural sweetness)
  • Half of a baked pear in a dish, drizzled with chocolate sauce and toasted walnuts.
    Cinnamon Baked Pears with Toasted Walnuts and Chocolate Sauce
  • Dish with black bean dip and mango puree layered, garnished with fresh cilantro.
    Black Bean Dip with Mango
  • Tea in a heart shaped glass teacup.
    Rosemary Mint Tea
  • 2 slices of cornbread stacked on one another, with honey being drizzled over them.
    Sweet Potato Cornbread
  • Greek lima beans in a bowl, with a pita.
    Greek Gigante Beans {Pressure Cooker Recipe}
  • A green smoothie in a tall Mason jar with a metal straw. Cucumber slices and green apple pieces in the background.
    Apple Cucumber Smoothie
  • Two tall glasses of a smoothie, garnished with a fresh strawberry.
    Pink Smoothie
  • High Potassium Chocolate Sweet Potato Smoothie
    High Potassium Smoothie with Sweet Potato (Chocolate!)
  • Close up glass of mango orange smoothie.
    Mango Orange Smoothie
  • Crispy chickpeas in a heart shaped bowl.
    Garlic Roasted Chickpeas
  • Whole, unsliced loaf of bread, sprinkled with oats.
    Irish Wheaten Bread
  • Three small jars of smoothie, with straws.
    Banana Beet Smoothie
  • Roasted green beans in a bowl with serving utensils, garnished with fresh dill.
    Garlic Roasted Green Beans
  • Bowl of lentil and mushroom stew, garnished with parsley.
    Instant Pot Irish Stew with Lentils and Mushrooms
  • Glass of iced matcha drink, garnished with a pineapple slice.
    Iced Pineapple Matcha Drink
  • Pot of vegetable stew with soda bread dumplings.
    Vegetable Stew with Irish Soda Bread Dumplings
  • Single muffin on a dish. A stack of muffins is visible in the background.
    Cinnamon Raisin Muffins
  • Bowl of soup with a spoon in it, and a green apple on the table behind it.
    Barley Lentil Soup

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Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Cozy Winter Recipes

  • Orange drink in a glass with a straw, garnished with an orange slice.
    Blended Immunity Drink
  • Tea in a glass mug, with thyme sprigs in it.
    Thyme Tea
  • Bowl of lentil and mushroom stew, garnished with parsley.
    Instant Pot Irish Stew with Lentils and Mushrooms
  • Bowl of white chili, garnished with sliced avocado, a lime wedge, and chopped cilantro.
    White Bean Veggie Chili
  • Overhead image of a bowl of cooked red cabbage.
    Slow Cooker Red Cabbage (German Style)
  • Pumpkin steel cut oats risotto in a heart shaped bowl, garnished with fresh sage leaves and chopped parsley.
    Slow Cooker Pumpkin Risotto with Steel Cut Oats
  • Pot of vegetable stew with soda bread dumplings.
    Vegetable Stew with Irish Soda Bread Dumplings
  • Overhead image of baked oatmeal, still in the baking pan.
    Pecan Pie Baked Oatmeal (sweetened with dates)

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