Low Fat
Not all fat is bad fat, but all fat is high in calories, and sometimes you just want something that's a little lighter.
That's where our heart healthy low fat recipes come in. We take care to add flavor in other ways, without lots of salt either, so you can take care of your heart without worry.
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Blueberry Zucchini Muffins with Lavender
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Coconut Rice with Black Beans
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Fudgy Black Bean Brownies
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Instant Pot Cuban-Style Black Beans
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Low Sodium Buffalo Sauce
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Buffalo Chickpea Salad Bowls
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Dairy Free Ranch Dressing
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Thyme Tea
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Blended Immunity Drink
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Refried Beans Tacos
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Heart Healthy Hummus
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Low Sodium Ranch Seasoning
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How To Make Dried Bananas
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Sauteed Spinach and Onions with Smoked Paprika
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Za'atar Spice Blend
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Peppermint Hot Cocoa Cookies (no-bake)
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How to Make Pumpkin Puree
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Slow Cooker Collard Greens (Low Sodium)
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Lentil Stuffed Peppers
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Chai Spice Blend
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Sweet Ginger Seasoning
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Italian Seasoned Whole Wheat Croutons
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How to Roast Pumpkin Seeds
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Date Paste (for natural sweetness)
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Cinnamon Baked Pears with Toasted Walnuts and Chocolate Sauce
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Black Bean Dip with Mango
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Rosemary Mint Tea
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Sweet Potato Cornbread
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Greek Gigante Beans {Pressure Cooker Recipe}
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Apple Cucumber Smoothie
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Pink Smoothie
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High Potassium Smoothie with Sweet Potato (Chocolate!)
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Mango Orange Smoothie
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Garlic Roasted Chickpeas
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Irish Wheaten Bread
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Banana Beet Smoothie
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Garlic Roasted Green Beans
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Instant Pot Irish Stew with Lentils and Mushrooms
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Iced Pineapple Matcha Drink
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Vegetable Stew with Irish Soda Bread Dumplings
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Cinnamon Raisin Muffins
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Barley Lentil Soup