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Home » Notable Nutrient Content » Low Fat

Low Fat

  • Small crock with prune compote inside it, garnished with small slices of orange and a cinnamon stick.
    Prune Compote with Warm Spices
  • Bowl with bok choy and mushroom soup, garnished with sesame seeds.
    Bok Choy and Mushroom Soup
  • Bowl of black beans and rice, garnished with fresh basil and shredded parmesan cheese.
    Italian Beans and Greens
  • Close up of blueberry chia jam smeared on a toasted crumpet.
    Blueberry Chia Jam with Thyme
  • Stack of cookies on a plate.
    Cherry Pistachio Cookies
  • Homemade cherry truffles covered with shredded coconut, stacked on a small dish. Additional dishes with truffles covered with cocoa powder and ground almonds in the background, as well as 2 cups of coffee.
    Cherry Truffles
  • Close up of a stack of 3 zucchini fritters, topped with a dollop of plain Greek yogurt.
    Gluten Free Zucchini Fritters
  • Chickpea salad on a sandwich, with lettuce and red onion.
    Mashed Chickpea Salad Sandwiches with Everything Bagel Seasoning
  • Small glass pitcher of chocolate sauce.
    Healthy Chocolate Sauce
  • Close up of a mini muffin on a cooling rack with the rest of the muffins in the background.
    Mini Peanut Butter Oatmeal Muffins
  • Overhead image of tetrazzini in a casserole dish.
    Vegetable Tetrazzini
  • Two bowls of ratatouille with crusty bread on the side.
    Crock Pot Ratatouille
  • Balls of melon in a watermelon bowl
    Melon Salad with Ginger Lime Dressing
  • Close up of a strawberry muffin on a wire rack.
    Strawberry Cardamom Muffins with Yogurt
  • Overhead image of three thumbprint cookies on a platter with strawberry jam in them
    Healthy Thumbprint Cookies
  • Buffalo sauce in a small jar, with celery sticks in the background.
    Low Sodium Buffalo Sauce
  • Overhead image of a casserole in a casserole dish, with a bowl of steamed broccoli nearby.
    Italian Lentil & Rice Pantry Casserole
  • A plate with farro pilaf on it, ready for serving, garnished with fresh mint and a fennel frond.
    Farro Pilaf with Fennel
  • Plate of three small waffles, topped with yogurt, oranges, raisins, and walnuts.
    Carrot Waffles
  • Two pieces of toast with a spread made of sweet potatoes and peanut butter.
    Sweet Potato Spread
  • Green tortilla roll up appetizers shaped like a Christmas tree.
    Christmas Pinwheels
  • Overhead shot of a loaf of quick bread studded with candied oranges.
    Pecan Cranberry Bread
  • A winter fruit salad shaped like a wreath, with a bowl of dip in the middle.
    Christmas Fruit Tray with Cinnamon Yogurt Dip
  • Stuffed honeynut squash halves on a baking pan.
    Roasted Honeynut Squash Stuffed with Cranberry Wild Rice Pilaf
  • Square image of a stuffed mushroom
    Spinach and Feta Stuffed Mushrooms (Gluten Free)
  • Overhead picture of a bowl of creamy mushroom soup.
    Healthy Mushroom Soup
  • Baked apples on a plate.
    Instant Pot Baked Apples with Cinnamon and Raisins
  • Overhead picture of a bowl of oats, with chopped pecans and papaya.
    Cinnamon Overnight Oats
  • Smoky Tomato Jam
    Instant Pot Smoky Tomato Jam
  • Close up of Beans and Greens Breakfast Hash on toast
    Beans & Greens Breakfast Hash
  • Salsa Verde
    Low Sodium Salsa Verde (Tomatillo Salsa)
  • Pomegranate Mocktail
    Pomegranate Mocktail
  • Close up of banana coconut rice and black beans on a round metal plate, garnished with mint, on a dark background.
    Creamy Banana Coconut Rice and Beans
  • Close up image of green pancakes
    Green Banana Mint Pancakes
  • Basket of root vegetable fries
    Root Vegetable Fries
  • Vegetable Crisps in a small cup
    Zero Waste Recipes - Vegetable Skin Crisps
  • Strawberry being dipped into a bowl of brownie batter dip.
    Brownie Batter Dip
  • Square image of 3 stacks of zucchini chips, with salt crystals falling all around.
    Salt and Vinegar Zucchini Chips
  • Silver bowl with charred radish pods, garnished with orange peel. Fresh radish pods and sliced orange in background
    Citrus Charred Radish Pods
  • Frothy, whipped coffee, over iced almond milk, in a Mason jar in front of a dark background.
    Heart Healthy Whipped Coffee
  • Small glass mugs filled with mulled grape juice, each with a slice of orange in them. Fresh grapes and oranges in background.
    Mulled Grape Juice
  • Bowl of cooked wheat berries.
    Instant Pot Wheat Berries

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Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Cozy Winter Recipes

  • Tea in a glass mug, with thyme sprigs in it.
    Thyme Tea
  • Bowl of lentil and mushroom stew, garnished with parsley.
    Instant Pot Irish Stew with Lentils and Mushrooms
  • Bowl of white chili, garnished with sliced avocado, a lime wedge, and chopped cilantro.
    White Bean Veggie Chili
  • Overhead image of a bowl of cooked red cabbage.
    Slow Cooker Red Cabbage (German Style)
  • Pumpkin steel cut oats risotto in a heart shaped bowl, garnished with fresh sage leaves and chopped parsley.
    Slow Cooker Pumpkin Risotto with Steel Cut Oats
  • Pot of vegetable stew with soda bread dumplings.
    Vegetable Stew with Irish Soda Bread Dumplings
  • Overhead image of baked oatmeal, still in the baking pan.
    Pecan Pie Baked Oatmeal (sweetened with dates)
  • Slices of roasted acorn squash on a plate over sage pesto with pepitas.
    Sage Pesto with Pepitas on Roasted Acorn Squash

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