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Home » Notable Nutrient Content » Low Fat

Low Fat

  • Glass mug of hot cocoa, garnished with whipped cream and 2 cinnamon sticks. Small gingerbread cookies are scattered around the table.
    Gingerbread Hot Cocoa
  • Overhead image of a bowl of cooked red cabbage.
    Slow Cooker Red Cabbage (German Style)
  • Small jar of pumpkin spice syrup.
    Healthy Pumpkin Spice Syrup
  • Glass dish with three scoops of peach sorbet; garnished with peach slices and fresh tarragon.
    Peach Tarragon Sorbet
  • Strawberry sauce in a small glass creamer, with fresh strawberries scattered around.
    Healthy Strawberry Sauce {no added sugar}
  • Refried beans in a small cast iron skillet, garnished with feta cheese and green onion slices.
    Low Sodium Refried Beans {Instant Pot}
  • Glass baking dish with lentil baked beans and a wooden spoon scooping some.
    Healthy Baked Beans (with Lentils)
  • Small wooden bowl with taco seasoning in it, and a wooden spoon.
    Salt Free Taco Seasoning
  • Vegetable stock in a mason jar, surrounded by fresh vegetables.
    Homemade Vegetable Stock (using kitchen scraps!)
  • Glasses of agua fresca, with strawberries, watermelon slices, limes and mint scattered around. Carafe of beverage in background.
    Strawberry Watermelon Agua Fresca
  • Small crock with prune compote inside it, garnished with small slices of orange and a cinnamon stick.
    Prune Compote with Warm Spices
  • Bowl with bok choy and mushroom soup, garnished with sesame seeds.
    Bok Choy and Mushroom Soup
  • Bowl of black beans and rice, garnished with fresh basil and shredded parmesan cheese.
    Italian Beans and Greens
  • Close up of blueberry chia jam smeared on a toasted crumpet.
    Blueberry Chia Jam with Thyme
  • Stack of cookies on a plate.
    Cherry Pistachio Cookies
  • Homemade cherry truffles covered with shredded coconut, stacked on a small dish. Additional dishes with truffles covered with cocoa powder and ground almonds in the background, as well as 2 cups of coffee.
    Cherry Truffles
  • Close up of a stack of 3 zucchini fritters, topped with a dollop of plain Greek yogurt.
    Gluten Free Zucchini Fritters
  • Chickpea salad on a sandwich, with lettuce and red onion.
    Mashed Chickpea Salad Sandwiches with Everything Bagel Seasoning
  • Small glass pitcher of chocolate sauce.
    Healthy Chocolate Sauce
  • Close up of a mini muffin on a cooling rack with the rest of the muffins in the background.
    Mini Peanut Butter Oatmeal Muffins
  • Overhead image of tetrazzini in a casserole dish.
    Vegetable Tetrazzini
  • Two bowls of ratatouille with crusty bread on the side.
    Crock Pot Ratatouille
  • Balls of melon in a watermelon bowl
    Melon Salad with Ginger Lime Dressing
  • Close up of a strawberry muffin on a wire rack.
    Strawberry Cardamom Muffins with Yogurt
  • Overhead image of three thumbprint cookies on a platter with strawberry jam in them
    Healthy Thumbprint Cookies
  • Overhead image of a casserole in a casserole dish, with a bowl of steamed broccoli nearby.
    Italian Lentil & Rice Pantry Casserole
  • A plate with farro pilaf on it, ready for serving, garnished with fresh mint and a fennel frond.
    Farro Pilaf with Fennel
  • Plate of three small waffles, topped with yogurt, oranges, raisins, and walnuts.
    Carrot Waffles
  • Two pieces of toast with a spread made of sweet potatoes and peanut butter.
    Sweet Potato Spread
  • Green tortilla roll up appetizers shaped like a Christmas tree.
    Christmas Pinwheels
  • Overhead shot of a loaf of quick bread studded with candied oranges.
    Pecan Cranberry Bread
  • A winter fruit salad shaped like a wreath, with a bowl of dip in the middle.
    Christmas Fruit Tray with Cinnamon Yogurt Dip
  • Stuffed honeynut squash halves on a baking pan.
    Roasted Honeynut Squash Stuffed with Cranberry Wild Rice Pilaf
  • Square image of a stuffed mushroom
    Spinach and Feta Stuffed Mushrooms (Gluten Free)
  • Overhead picture of a bowl of creamy mushroom soup.
    Healthy Mushroom Soup
  • Baked apples on a plate.
    Instant Pot Baked Apples with Cinnamon and Raisins
  • Overhead picture of a bowl of oats, with chopped pecans and papaya.
    Cinnamon Overnight Oats
  • Smoky Tomato Jam
    Instant Pot Smoky Tomato Jam
  • Close up of Beans and Greens Breakfast Hash on toast
    Beans & Greens Breakfast Hash
  • Salsa Verde
    Low Sodium Salsa Verde (Tomatillo Salsa)
  • Pomegranate Mocktail
    Pomegranate Mocktail
  • Close up image of green pancakes
    Green Banana Mint Pancakes

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Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Cozy Winter Recipes

  • Orange drink in a glass with a straw, garnished with an orange slice.
    Blended Immunity Drink
  • Tea in a glass mug, with thyme sprigs in it.
    Thyme Tea
  • Bowl of lentil and mushroom stew, garnished with parsley.
    Instant Pot Irish Stew with Lentils and Mushrooms
  • Bowl of white chili, garnished with sliced avocado, a lime wedge, and chopped cilantro.
    White Bean Veggie Chili
  • Overhead image of a bowl of cooked red cabbage.
    Slow Cooker Red Cabbage (German Style)
  • Pumpkin steel cut oats risotto in a heart shaped bowl, garnished with fresh sage leaves and chopped parsley.
    Slow Cooker Pumpkin Risotto with Steel Cut Oats
  • Pot of vegetable stew with soda bread dumplings.
    Vegetable Stew with Irish Soda Bread Dumplings
  • Overhead image of baked oatmeal, still in the baking pan.
    Pecan Pie Baked Oatmeal (sweetened with dates)

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