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Home » Notable Nutrient Content

Notable Nutrient Content

  • Two small wine glasses with jack-o-lantern face on them, with an orange beverage inside.
    Spiced Orange Mocktail
  • Chai spice mix in a small jar with a wooden spoon in it.
    Chai Spice Blend
  • Seasoning powder made from pears and ginger, in a red heart shaped dish with a small wooden spoon.
    Sweet Ginger Seasoning
  • Croutons in a small bowl.
    Italian Seasoned Whole Wheat Croutons
  • Green soup in a bowl, garnished with homemade croutons and fresh thyme. A grilled cheese sandwich and fresh garlic and green tomatoes are in the background.
    Green Tomato Soup with Roasted Garlic
  • Close up of roasted pumpkin seeds.
    How to Roast Pumpkin Seeds
  • Bowl of oatmeal with sauteed apples and walnuts on top.
    Apple Pie Oatmeal
  • Pear apple crisp on a dish, with a scoop of vanilla ice cream.
    Pear Apple Crisp
  • Small bowl with date paste in it.
    Date Paste (for natural sweetness)
  • Half of a baked pear in a dish, drizzled with chocolate sauce and toasted walnuts.
    Cinnamon Baked Pears with Toasted Walnuts and Chocolate Sauce
  • Dish with black bean dip and mango puree layered, garnished with fresh cilantro.
    Black Bean Dip with Mango
  • Stir fry on a plate, over brown rice, garnished with sesame seeds and cilantro.
    Sesame Tofu Stir Fry
  • Tea in a heart shaped glass teacup.
    Rosemary Mint Tea
  • 2 slices of cornbread stacked on one another, with honey being drizzled over them.
    Sweet Potato Cornbread
  • Greek lima beans in a bowl, with a pita.
    Greek Gigante Beans {Pressure Cooker Recipe}
  • Bean burger on a bun, with onions, tomatoes, lettuce and sauce dripping out.
    Quinoa Mushroom Burgers with Black Beans
  • Grilled broccoli on a serving plate, garnished with a grilled lemon half, lemon zest and a stem of thyme.
    Grilled Broccoli (super easy recipe!)
  • A green smoothie in a tall Mason jar with a metal straw. Cucumber slices and green apple pieces in the background.
    Apple Cucumber Smoothie
  • Two tall glasses of a smoothie, garnished with a fresh strawberry.
    Pink Smoothie
  • High Potassium Chocolate Sweet Potato Smoothie
    High Potassium Smoothie with Sweet Potato (Chocolate!)
  • Close up glass of mango orange smoothie.
    Mango Orange Smoothie
  • Slice of coffee cake on a plate, garnished with blueberries, with another slice of cake and two cups of coffee in the background.
    Gluten Free Blueberry Coffee Cake
  • Overhead shot of cherry galette with melted ice cream on top, and a serving utensil removing a slice.
    Cherry Galette with Olive Oil Crust
  • Casserole dish with stuffed peppers in it.
    No Bake Chickpea Stuffed Peppers
  • Overhead image of whole eggless quiche in a pie plate.
    Eggless Quiche with Spring Veggies
  • Crispy chickpeas in a heart shaped bowl.
    Garlic Roasted Chickpeas
  • Whole, unsliced loaf of bread, sprinkled with oats.
    Irish Wheaten Bread
  • Three small jars of smoothie, with straws.
    Banana Beet Smoothie
  • Roasted green beans in a bowl with serving utensils, garnished with fresh dill.
    Garlic Roasted Green Beans
  • A bowl of celery soup, garnished with microgreens, black sesame seeds and yogurt. A side salad is in the background.
    Celery and Leek Soup
  • Bowl of lentil and mushroom stew, garnished with parsley.
    Instant Pot Irish Stew with Lentils and Mushrooms
  • Slices of roasted acorn squash on a plate over sage pesto with pepitas.
    Sage Pesto with Pepitas on Roasted Acorn Squash
  • Glass of iced matcha drink, garnished with a pineapple slice.
    Iced Pineapple Matcha Drink
  • Pot of vegetable stew with soda bread dumplings.
    Vegetable Stew with Irish Soda Bread Dumplings
  • meatballs made of black beans in a large cast iron skillet with marinara sauce.
    Italian Style Black Bean Meatballs
  • Kale salad in a wooden bowl.
    Roasted Kale Salad with Apple Maple Vinaigrette
  • Single muffin on a dish. A stack of muffins is visible in the background.
    Cinnamon Raisin Muffins
  • Bowl of soup with a spoon in it, and a green apple on the table behind it.
    Barley Lentil Soup
  • 5 peanut butter cookies with chocolate kisses in them, on a serving plate.
    Healthier Peanut Butter Blossoms
  • Glass mug of hot cocoa, garnished with whipped cream and 2 cinnamon sticks. Small gingerbread cookies are scattered around the table.
    Gingerbread Hot Cocoa
  • Overhead image of Halloween pasta salad in a dish.
    Halloween Pasta Salad with Spooky Mushroom Skulls
  • Overhead image of a bowl of cooked red cabbage.
    Slow Cooker Red Cabbage (German Style)

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Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Cozy Winter Recipes

  • Orange drink in a glass with a straw, garnished with an orange slice.
    Blended Immunity Drink
  • Tea in a glass mug, with thyme sprigs in it.
    Thyme Tea
  • Bowl of lentil and mushroom stew, garnished with parsley.
    Instant Pot Irish Stew with Lentils and Mushrooms
  • Bowl of white chili, garnished with sliced avocado, a lime wedge, and chopped cilantro.
    White Bean Veggie Chili
  • Overhead image of a bowl of cooked red cabbage.
    Slow Cooker Red Cabbage (German Style)
  • Pumpkin steel cut oats risotto in a heart shaped bowl, garnished with fresh sage leaves and chopped parsley.
    Slow Cooker Pumpkin Risotto with Steel Cut Oats
  • Pot of vegetable stew with soda bread dumplings.
    Vegetable Stew with Irish Soda Bread Dumplings
  • Overhead image of baked oatmeal, still in the baking pan.
    Pecan Pie Baked Oatmeal (sweetened with dates)

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