Notable Nutrient Content
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Healthy Mushroom Soup
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Low Sodium Chili (Mushroom Chili)
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Instant Pot Baked Apples with Cinnamon and Raisins
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Cinnamon Overnight Oats
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Sugar Free Pumpkin Spice Syrup (for a healthy Pumpkin Spice Latte)
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Carrot Top Tabbouleh Salad
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Grilled Broccoli and Onions with Lemony Caper and Thyme Sauce
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3-Ingredient Cherry Almond Nice Cream
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Cinnamon Cardamom Zucchini Pudding
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Thai Curry Pumpkin Soup
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Garlic Roasted Green Beans
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Roasted Beets & Carrots with Creamy Garlic Dill Sauce
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Black (Bean) & Gold Dip
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Healthy Homemade Baked Beans (with Lentils)
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Simple Stir Fry
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Arugula Pistachio Pesto
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Chai Latte Waffles with Ginger Grilled Peaches
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Instant Pot Smoky Tomato Jam
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Blueberry Thyme Chia Jam
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Beans & Greens Breakfast Hash
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Cauliflower Salad with Apricots & Toasted Hazelnuts
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Low Sodium Salsa Verde (Tomatillo Salsa)
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Brussels Sprout, Sweet Potato, and Black Bean Tostadas
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Fudgy Mocha Black Bean Brownies
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Healthy Crock Pot Cincinnati Chili
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Heart Healthy Pumpkin Granola
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Apple Pie Oatmeal
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Creamy Mushroom Kale & Wild Rice Soup
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Gingered Pear Seasoning
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Gingered Pear Stovetop Popcorn
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Roasted Parsnips with Arugula Pistachio Pesto
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Apple Sage Stuffing
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Spiced Nuts Recipe (no sugar)
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Heart Healthy Chocolate Date Sauce
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Cinnamon Baked Pears with Toasted Walnuts and Chocolate Date Sauce
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Pomegranate Mocktail
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Simple Vegetable Barley Soup
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Broiled Grapefruit & Fennel Salad with Honey Mint Vinaigrette
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Tropical Carrot Cake Oatmeal
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Creamy Banana Coconut Rice and Beans