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Home » Notable Nutrient Content

Notable Nutrient Content

  • Salt Free Taco Seasoning
  • Homemade Vegetable Stock (using kitchen scraps!)
  • Strawberry Watermelon Agua Fresca
  • Prune Compote with Warm Spices
  • Buckwheat Biscuits
  • Bok Choy and Mushroom Soup
  • Italian Beans and Greens
  • Vegan Three Bean Chili
  • Whole Wheat Drop Biscuits
  • Blueberry Chia Jam with Thyme
  • Pesto Herb Scalloped Potatoes
  • Cherry Pistachio Cookies
  • Buffalo Chickpea Wrap with Avocado Lime Ranch Dressing
  • Creamy Chickpea Pasta with Veggies
  • Cherry Truffles
  • Gluten Free Zucchini Fritters
  • Fennel Grapefruit Salad with Honey Mint Vinaigrette
  • Rosemary Mint Tea
  • Avocado Lime Ranch Dressing
  • Mashed Chickpea Salad Sandwiches with Everything Bagel Seasoning
  • Spiced Molasses Cookies
  • Cauliflower Kale Salad with Apricots & Toasted Hazelnuts
  • Pecan Pie Baked Oatmeal (sweetened with dates)
  • White Bean Quesadillas with Caramelized Onions, Kale, and Butternut Squash
  • Healthy Chocolate Sauce
  • Carrot Oatmeal with Pineapple
  • Lentil Stuffed Peppers
  • Mini Peanut Butter Oatmeal Muffins
  • Creamy Mushroom and Wild Rice Soup
  • Arugula Pistachio Pesto
  • Cinnamon Baked Pears with Toasted Walnuts and Chocolate Sauce
  • Vegetable Tetrazzini
  • Crock Pot Ratatouille
  • Mango Pops
  • Curry Chickpea & Mango Mini-Pizzas
  • Melon Salad with Ginger Lime Dressing
  • Strawberry Cardamom Muffins with Yogurt
  • Crumbled Tofu Tacos
  • Cherry Galette with Olive Oil Crust
  • Healthy Thumbprint Cookies
  • Buffalo Tempeh Bites
  • Lemon Pepper Tofu

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Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Seasonal Spring Recipes

  • Casserole dish with stuffed peppers in it.
    No Bake Chickpea Stuffed Peppers

  • Overhead image of whole eggless quiche in a pie plate.
    Eggless Quiche with Spring Veggies

  • Three small jars of smoothie, with straws.
    Banana Beet Smoothie

  • Bowl of lentil and mushroom stew, garnished with parsley.
    Instant Pot Irish Stew with Lentils and Mushrooms

  • Whole, unsliced loaf of bread, sprinkled with oats.
    Irish Wheaten Bread

  • Two tall glasses of a smoothie, garnished with a fresh strawberry.
    Pink Smoothie

  • Single muffin on a dish. A stack of muffins is visible in the background.
    Cinnamon Raisin Muffins

  • 5 peanut butter cookies with chocolate kisses in them, on a serving plate.
    Healthier Peanut Butter Blossoms

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