Notable Nutrient Content

Healthy Mushroom Soup

Low Sodium Chili (Mushroom Chili)

Instant Pot Baked Apples with Cinnamon and Raisins

Cinnamon Overnight Oats

Sugar Free Pumpkin Spice Syrup (for a healthy Pumpkin Spice Latte)

Carrot Top Tabbouleh Salad

Grilled Broccoli and Onions with Lemony Caper and Thyme Sauce

3-Ingredient Cherry Almond Nice Cream

Cinnamon Cardamom Zucchini Pudding

Thai Curry Pumpkin Soup

Garlic Roasted Green Beans

Roasted Beets & Carrots with Creamy Garlic Dill Sauce

Black (Bean) & Gold Dip

Healthy Homemade Baked Beans (with Lentils)

Simple Stir Fry

Arugula Pistachio Pesto

Chai Latte Waffles with Ginger Grilled Peaches

Instant Pot Smoky Tomato Jam

Blueberry Thyme Chia Jam

Beans & Greens Breakfast Hash

Cauliflower Salad with Apricots & Toasted Hazelnuts

Low Sodium Salsa Verde (Tomatillo Salsa)

Brussels Sprout, Sweet Potato, and Black Bean Tostadas

Fudgy Mocha Black Bean Brownies

Healthy Crock Pot Cincinnati Chili

Heart Healthy Pumpkin Granola

Apple Pie Oatmeal

Creamy Mushroom Kale & Wild Rice Soup

Gingered Pear Seasoning

Gingered Pear Stovetop Popcorn

Roasted Parsnips with Arugula Pistachio Pesto

Apple Sage Stuffing

Spiced Nuts Recipe (no sugar)

Heart Healthy Chocolate Date Sauce

Cinnamon Baked Pears with Toasted Walnuts and Chocolate Date Sauce

Pomegranate Mocktail

Simple Vegetable Barley Soup

Broiled Grapefruit & Fennel Salad with Honey Mint Vinaigrette

Tropical Carrot Cake Oatmeal

Creamy Banana Coconut Rice and Beans