Notable Nutrient Content

Banana Beet Smoothie

Garlic Roasted Green Beans

Celery and Leek Soup

Instant Pot Irish Stew with Lentils and Mushrooms

Sage Pesto with Pepitas on Roasted Acorn Squash

Iced Pineapple Matcha Drink

Vegetable Stew with Irish Soda Bread Dumplings

Italian Style Black Bean Meatballs

Roasted Kale Salad with Apple Maple Vinaigrette

Cinnamon Raisin Muffins

Barley Lentil Soup

Healthier Peanut Butter Blossoms

Gingerbread Hot Cocoa

Halloween Pasta Salad with Spooky Mushroom Skulls

Slow Cooker Red Cabbage (German Style)

Easy Roasted Parsnips with Arugula Pistachio Pesto

Healthy Pumpkin Spice Syrup

Peach Tarragon Sorbet

Rainbow Salad with Blueberry Vinaigrette

Fresh Peach Pie {no added sugar}

Healthy Strawberry Sauce {no added sugar}

Strawberry Banana Pancakes

Low Sodium Refried Beans {Instant Pot}

Healthy Baked Beans (with Lentils)

Low Sodium Guacamole

Salt Free Taco Seasoning

Homemade Vegetable Stock (using kitchen scraps!)

Strawberry Watermelon Agua Fresca

Prune Compote with Warm Spices

Buckwheat Biscuits

Bok Choy and Mushroom Soup

Italian Beans and Greens

Vegan Three Bean Chili

Whole Wheat Drop Biscuits

Blueberry Chia Jam with Thyme

Pesto Herb Scalloped Potatoes

Cherry Pistachio Cookies

Buffalo Chickpea Wrap with Avocado Lime Ranch Dressing

Creamy Chickpea Pasta with Veggies

Cherry Truffles

Gluten Free Zucchini Fritters

Mashed Chickpea Salad Sandwiches with Everything Bagel Seasoning