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Home » Notable Nutrient Content

High Calcium

Crumbled Tofu Tacos
Chocolate Strawberry Pudding
Creamy Chickpea Pasta with Veggies
High Potassium Smoothie with Sweet Potato (Chocolate!)
Berry Smoothie with Peanut Butter
Slow Cooker Collard Greens (Low Sodium)
Gingerbread Hot Chocolate
Cinnamon Overnight Oats
Chai Latte Waffles with Ginger Grilled Peaches
Creamy Mushroom Kale & Wild Rice Soup
Tropical Carrot Cake Oatmeal
Orange Mango Sunshine Smoothie
Heart Healthy Whipped Coffee
Heart Healthy Pizza with Greek Yogurt Whole Wheat Crust
Roasted Kale Salad with Apple Maple Vinaigrette
Creamy Braised Beet Greens
Strawberry Cucumber Salad with Basil and Mozzarella
Falafel Hummus Pita Wraps

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Hi, I'm Laura! I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Memorial Day Eats

Melon Salad with Ginger Lime Dressing
Strawberry Cardamom Muffins with Yogurt
Cherry Galette with Olive Oil Crust
Quinoa Mushroom Burgers with Black Beans
Healthy Homemade Baked Beans (with Lentils)
Fudgy Mocha Black Bean Brownies
Strawberry Watermelon Agua Fresca
Red Cabbage Vinegar Slaw
Marinated Vegetable Skewers on the Grill
Peanut Butter and Jelly Dessert Bars
Tropical Mango Lemonade
Blackberry Iced Tea
Healthy French Onion Dip
Strawberry Cucumber Salad with Basil and Mozzarella
Low Sodium BBQ Sauce
Red White and Blue Fruit Salad

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