High Magnesium

Sautéed Tempeh with Caramelized Onions and Grapes

Chocolate Strawberry Pudding

High Potassium Smoothie with Sweet Potato (Chocolate!)

Berry Smoothie with Peanut Butter

Low Sodium Enchiladas with Black Beans and Sweet Potatoes

Quinoa Mushroom Burgers with Black Beans

Roasted Honeynut Squash Stuffed with Cranberry Wild Rice Pilaf

Low Sodium Chili (Mushroom Chili)

Simple Stir Fry

Chai Latte Waffles with Ginger Grilled Peaches

Beans & Greens Breakfast Hash

Fudgy Mocha Black Bean Brownies

Healthy Crock Pot Cincinnati Chili

Heart Healthy Pumpkin Granola

Creamy Mushroom Kale & Wild Rice Soup

Tropical Carrot Cake Oatmeal

Creamy Banana Coconut Rice and Beans

Mediterranean Stuffed Sweet Potatoes with Tahini Sauce and Cucumber Salad

Simple Smoky Sauteed Spinach

5 Minute Weeknight Tacos

Easy 3 Bean Soup

Balsamic Glazed Onions & Black Beans

"Eat the Rainbow" Spinach Salad with Blueberry Vinaigrette

Heart Healthy Pizza with Greek Yogurt Whole Wheat Crust

Roasted Kale Salad with Apple Maple Vinaigrette

How to Roast Pumpkin Seeds

Curry Chickpea & Mango Mini-Pizzas

Deconstructed Pesto Herb Salad with Cracked Peppercorn Parmesan Dressing

Banana Bread Overnight Oats

Cilantro Lime Quinoa

Healthy Burrito Bowls (Meal Prep Burrito Bowls)

Thai Salad with Peanut Dressing

Vegetarian Chickpea Meatballs with Sweet and Sour Sauce

Healthy Trail Mix Recipe