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Home » Notable Nutrient Content

High Vitamin K

Vitamin K is a fat-soluble vitamin that is essential for good heart health. Its main function is to help the blood clot properly. However, vitamin K also plays an important role in the formation of bone and muscle fibers, and may help prevent calcification of arteries, thereby reducing the risk of coronary artery disease.

Important! If you are on a blood thinner, make sure to talk to your doctor before eating more or less high vitamin K foods!

Read more about vitamin K and heart health.

These high vitamin K recipes will quickly become some of your go-to dishes!

  • Grilled Tempeh with Summery Peach Relish
  • No Bake Chickpea Stuffed Peppers
  • Eggless Quiche with Spring Veggies
  • Apple Cucumber Smoothie
  • High Potassium Smoothie with Sweet Potato (Chocolate!)
  • Refried Beans Tacos
  • Garlic Roasted Green Beans
  • Celery and Leek Soup
  • Sage Pesto with Pepitas on Roasted Acorn Squash
  • Iced Pineapple Matcha Drink
  • Vegetable Stew with Irish Soda Bread Dumplings
  • Italian Style Black Bean Meatballs
  • Roasted Kale Salad with Apple Maple Vinaigrette
  • Barley Lentil Soup
  • White Bean Veggie Chili
  • Slow Cooker Red Cabbage (German Style)
  • Sauteed Spinach and Onions with Smoked Paprika
  • Easy Roasted Parsnips with Arugula Pistachio Pesto
  • Rainbow Salad with Blueberry Vinaigrette
  • Low Sodium Guacamole
  • Red Cabbage Vinegar Slaw
  • Prune Compote with Warm Spices
  • Bok Choy and Mushroom Soup
  • Italian Beans and Greens
  • Pesto Herb Scalloped Potatoes
  • Buffalo Chickpea Wrap with Avocado Lime Ranch Dressing
  • Creamy Chickpea Pasta with Veggies
  • Gluten Free Zucchini Fritters
  • Fennel Grapefruit Salad with Honey Mint Vinaigrette
  • Avocado Lime Ranch Dressing
  • Cauliflower Kale Salad with Apricots & Toasted Hazelnuts
  • White Bean Quesadillas with Caramelized Onions, Kale, and Butternut Squash
  • Lentil Stuffed Peppers
  • Creamy Mushroom and Wild Rice Soup
  • Crock Pot Ratatouille
  • Curry Chickpea & Mango Mini-Pizzas
  • Green Tomato Soup with Roasted Garlic
  • Chocolate Strawberry Pudding
  • Roasted Asparagus with Egg Free Hollandaise Sauce
  • Christmas Fruit Tray with Cinnamon Yogurt Dip
  • Low Sodium Chili (Mushroom Chili)
  • Carrot Top Tabbouleh Salad

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Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Seasonal Spring Recipes

  • Grilled tempeh triangles in a line on a plate, topped with peach relish and drizzled with balsamic glaze.
    Grilled Tempeh with Summery Peach Relish
  • Casserole dish with stuffed peppers in it.
    No Bake Chickpea Stuffed Peppers
  • Overhead image of whole eggless quiche in a pie plate.
    Eggless Quiche with Spring Veggies
  • Three small jars of smoothie, with straws.
    Banana Beet Smoothie
  • Bowl of lentil and mushroom stew, garnished with parsley.
    Instant Pot Irish Stew with Lentils and Mushrooms
  • Whole, unsliced loaf of bread, sprinkled with oats.
    Irish Wheaten Bread
  • Two tall glasses of a smoothie, garnished with a fresh strawberry.
    Pink Smoothie
  • Single muffin on a dish. A stack of muffins is visible in the background.
    Cinnamon Raisin Muffins

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