High Vitamin K
Vitamin K is a fat-soluble vitamin that is essential for good heart health. Its main function is to help the blood clot properly. However, vitamin K also plays an important role in the formation of bone and muscle fibers, and may help prevent calcification of arteries, thereby reducing the risk of coronary artery disease.
Important! If you are on a blood thinner, make sure to talk to your doctor before eating more or less high vitamin K foods!
Read more about vitamin K and heart health.
These high vitamin K recipes will quickly become some of your go-to dishes!
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Italian Beans and Greens
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Pesto Herb Scalloped Potatoes
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Apple Cucumber Smoothie
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Vegetable Stew with Irish Soda Bread Dumplings
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Buffalo Chickpea Wrap with Avocado Lime Ranch Dressing
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Creamy Chickpea Pasta with Veggies
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Gluten Free Zucchini Fritters
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Fennel Grapefruit Salad with Honey Mint Vinaigrette
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Avocado Lime Ranch Dressing
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Cauliflower Kale Salad with Apricots & Toasted Hazelnuts
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White Bean Quesadillas with Caramelized Onions, Kale, and Butternut Squash
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Lentil Stuffed Peppers
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Creamy Mushroom and Wild Rice Soup
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Sage Pesto with Pepitas on Roasted Acorn Squash
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Easy Roasted Parsnips with Arugula Pistachio Pesto
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Crock Pot Ratatouille
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Curry Chickpea & Mango Mini-Pizzas
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Green Tomato Soup with Roasted Garlic
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Chocolate Strawberry Pudding
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Celery and Leek Soup
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High Potassium Smoothie with Sweet Potato (Chocolate!)
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Bok Choy Soup with Miso
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Roasted Asparagus with Egg Free Hollandaise Sauce
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Christmas Fruit Tray with Cinnamon Yogurt Dip
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Low Sodium Chili (Mushroom Chili)
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Carrot Top Tabbouleh Salad
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Grilled Broccoli and Onions with Lemony Caper and Thyme Sauce
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Thai Curry Pumpkin Soup
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Roasted Beets & Carrots with Creamy Garlic Dill Sauce
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Beans & Greens Breakfast Hash
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Brussels Sprout, Sweet Potato, and Black Bean Tostadas
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Healthy Crock Pot Cincinnati Chili
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Simple Vegetable Barley Soup
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Mediterranean Stuffed Sweet Potatoes with Tahini Sauce and Cucumber Salad
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Simple Smoky Sauteed Spinach
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Green Banana Mint Pancakes
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5 Minute Weeknight Tacos
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Falafel Spiced Roasted Chickpeas
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Blistered Guacamole
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Radish Greens Hummus