High Vitamin K
Vitamin K is a fat-soluble vitamin that is essential for good heart health. Its main function is to help the blood clot properly. However, vitamin K also plays an important role in the formation of bone and muscle fibers, and may help prevent calcification of arteries, thereby reducing the risk of coronary artery disease.
Important! If you are on a blood thinner, make sure to talk to your doctor before eating more or less high vitamin K foods!
Read more about vitamin K and heart health.
These high vitamin K recipes will quickly become some of your go-to dishes!
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Easy Roasted Parsnips with Arugula Pistachio Pesto
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Crock Pot Ratatouille
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Curry Chickpea & Mango Mini-Pizzas
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Green Tomato Soup with Roasted Garlic
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Chocolate Strawberry Pudding
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Creamy Chickpea Pasta with Veggies
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Celery and Leek Soup
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High Potassium Smoothie with Sweet Potato (Chocolate!)
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Bok Choy Soup with Miso
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Roasted Asparagus with Egg Free Hollandaise Sauce
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Christmas Fruit Tray with Cinnamon Yogurt Dip
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Low Sodium Chili (Mushroom Chili)
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Carrot Top Tabbouleh Salad
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Grilled Broccoli and Onions with Lemony Caper and Thyme Sauce
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Thai Curry Pumpkin Soup
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Roasted Beets & Carrots with Creamy Garlic Dill Sauce
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Beans & Greens Breakfast Hash
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Cauliflower Salad with Apricots & Toasted Hazelnuts
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Brussels Sprout, Sweet Potato, and Black Bean Tostadas
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Healthy Crock Pot Cincinnati Chili
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Creamy Mushroom Kale & Wild Rice Soup
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Simple Vegetable Barley Soup
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Broiled Grapefruit & Fennel Salad with Honey Mint Vinaigrette
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Mediterranean Stuffed Sweet Potatoes with Tahini Sauce and Cucumber Salad
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Simple Smoky Sauteed Spinach
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Green Banana Mint Pancakes
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5 Minute Weeknight Tacos
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Falafel Spiced Roasted Chickpeas
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Blistered Guacamole
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Radish Greens Hummus
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"Eat the Rainbow" Spinach Salad with Blueberry Vinaigrette
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Red Cabbage Vinegar Slaw
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Citrus Charred Radish Pods
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Heart Healthy Pizza with Greek Yogurt Whole Wheat Crust
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Roasted Kale Salad with Apple Maple Vinaigrette
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Vegetarian Stuffed Peppers
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Creamy Braised Beet Greens
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Low Sodium Lentil Soup with Spinach
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Garlicky Roasted Broccoli & Mushrooms
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Italian Style Black Bean Meatballs