High Fiber
In the United States, roughly 97% of people don't get enough fiber on a daily basis. It's vital, not only for heart health, but to keep the body functioning properly. Read all about how fiber impacts your heart health.
Fiber is found naturally only in whole plant foods, so we start there, and build multi dimensional flavors with herbs and spices, oils, vinegars, and various other ingredients.
These recipes are all good sources of fiber, with many of them boasting over 20% daily value. Try one of these high fiber, heart healthy dishes today!
-
Mango Orange Smoothie
-
Pink Smoothie
-
Berry Smoothie with Peanut Butter
-
High Potassium Smoothie with Sweet Potato (Chocolate!)
-
Refried Beans Tacos
-
Eggless Quiche with Spring Veggies
-
Celery and Leek Soup
-
Instant Pot Irish Stew with Lentils and Mushrooms
-
Irish Wheaten Bread
-
Vegetable Stew with Irish Soda Bread Dumplings
-
Italian Style Black Bean Meatballs
-
Roasted Kale Salad with Apple Maple Vinaigrette
-
Cinnamon Raisin Muffins
-
Barley Lentil Soup
-
White Bean Veggie Chili
-
Cherry Nice Cream with Almonds
-
Slow Cooker Pumpkin Risotto with Steel Cut Oats
-
Easy Roasted Parsnips with Arugula Pistachio Pesto
-
Rainbow Salad with Blueberry Vinaigrette
-
Fresh Peach Pie {no added sugar}
-
Healthy Strawberry Sauce {no added sugar}
-
Strawberry Banana Pancakes
-
Low Sodium Refried Beans {Instant Pot}
-
Healthy Baked Beans (with Lentils)
-
Italian Beans and Greens
-
Vegan Three Bean Chili
-
Pesto Herb Scalloped Potatoes
-
Buffalo Chickpea Wrap with Avocado Lime Ranch Dressing
-
Creamy Chickpea Pasta with Veggies
-
Fennel Grapefruit Salad with Honey Mint Vinaigrette
-
Mashed Chickpea Salad Sandwiches with Everything Bagel Seasoning
-
Pecan Pie Baked Oatmeal (sweetened with dates)
-
White Bean Quesadillas with Caramelized Onions, Kale, and Butternut Squash
-
Carrot Oatmeal with Pineapple
-
Lentil Stuffed Peppers
-
Creamy Mushroom and Wild Rice Soup
-
Cinnamon Baked Pears with Toasted Walnuts and Chocolate Sauce
-
Vegetable Tetrazzini
-
Crock Pot Ratatouille
-
Curry Chickpea & Mango Mini-Pizzas
-
Strawberry Cardamom Muffins with Yogurt
-
Crumbled Tofu Tacos