High Fiber

Strawberry Cardamom Muffins with Yogurt

Crumbled Tofu Tacos

Sautéed Tempeh with Caramelized Onions and Grapes

Chocolate Strawberry Pudding

Creamy Chickpea Pasta with Veggies

Italian Lentil & Rice Pantry Casserole

Celery and Leek Soup

Farro Pilaf with Fennel

Carrot Waffles

High Potassium Smoothie with Sweet Potato (Chocolate!)

Berry Smoothie with Peanut Butter

Breakfast Chickpeas with Collard Greens

Slow Cooker Collard Greens (Low Sodium)

Pecan Cranberry Bread

Low Sodium Enchiladas with Black Beans and Sweet Potatoes

Roasted Asparagus with Egg Free Hollandaise Sauce

Roasted Maple Curry Carrots

Quinoa Mushroom Burgers with Black Beans

Roasted Honeynut Squash Stuffed with Cranberry Wild Rice Pilaf

Low Sodium Chili (Mushroom Chili)

Instant Pot Baked Apples with Cinnamon and Raisins

Cinnamon Overnight Oats

3-Ingredient Cherry Almond Nice Cream

Roasted Beets & Carrots with Creamy Garlic Dill Sauce

Black (Bean) & Gold Dip

Healthy Homemade Baked Beans (with Lentils)

Simple Stir Fry

Chai Latte Waffles with Ginger Grilled Peaches

Beans & Greens Breakfast Hash

Brussels Sprout, Sweet Potato, and Black Bean Tostadas

Fudgy Mocha Black Bean Brownies

Healthy Crock Pot Cincinnati Chili

Heart Healthy Pumpkin Granola

Apple Pie Oatmeal

Creamy Mushroom Kale & Wild Rice Soup

Gingered Pear Stovetop Popcorn

Roasted Parsnips with Arugula Pistachio Pesto

Apple Sage Stuffing

Cinnamon Baked Pears with Toasted Walnuts and Chocolate Date Sauce

Simple Vegetable Barley Soup