High Fiber
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Strawberry Cardamom Muffins with Yogurt
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Crumbled Tofu Tacos
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Sautéed Tempeh with Caramelized Onions and Grapes
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Chocolate Strawberry Pudding
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Creamy Chickpea Pasta with Veggies
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Italian Lentil & Rice Pantry Casserole
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Celery and Leek Soup
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Farro Pilaf with Fennel
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Carrot Waffles
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High Potassium Smoothie with Sweet Potato (Chocolate!)
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Berry Smoothie with Peanut Butter
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Breakfast Chickpeas with Collard Greens
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Slow Cooker Collard Greens (Low Sodium)
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Pecan Cranberry Bread
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Low Sodium Enchiladas with Black Beans and Sweet Potatoes
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Roasted Asparagus with Egg Free Hollandaise Sauce
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Roasted Maple Curry Carrots
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Quinoa Mushroom Burgers with Black Beans
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Roasted Honeynut Squash Stuffed with Cranberry Wild Rice Pilaf
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Low Sodium Chili (Mushroom Chili)
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Instant Pot Baked Apples with Cinnamon and Raisins
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Cinnamon Overnight Oats
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3-Ingredient Cherry Almond Nice Cream
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Roasted Beets & Carrots with Creamy Garlic Dill Sauce
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Black (Bean) & Gold Dip
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Healthy Homemade Baked Beans (with Lentils)
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Simple Stir Fry
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Chai Latte Waffles with Ginger Grilled Peaches
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Beans & Greens Breakfast Hash
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Brussels Sprout, Sweet Potato, and Black Bean Tostadas
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Fudgy Mocha Black Bean Brownies
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Healthy Crock Pot Cincinnati Chili
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Heart Healthy Pumpkin Granola
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Apple Pie Oatmeal
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Creamy Mushroom Kale & Wild Rice Soup
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Gingered Pear Stovetop Popcorn
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Roasted Parsnips with Arugula Pistachio Pesto
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Apple Sage Stuffing
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Cinnamon Baked Pears with Toasted Walnuts and Chocolate Date Sauce
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Simple Vegetable Barley Soup