High Fiber
In the United States, roughly 97% of people don't get enough fiber on a daily basis. It's vital, not only for heart health, but to keep the body functioning properly. Read all about how fiber impacts your heart health.
Fiber is found naturally only in whole plant foods, so we start there, and build multi dimensional flavors with herbs and spices, oils, vinegars, and various other ingredients.
These recipes are all good sources of fiber, with many of them boasting over 20% daily value. Try one of these high fiber, heart healthy dishes today!
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Italian Beans and Greens
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Vegan Three Bean Chili
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Pesto Herb Scalloped Potatoes
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Vegetable Stew with Irish Soda Bread Dumplings
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Buffalo Chickpea Wrap with Avocado Lime Ranch Dressing
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Creamy Chickpea Pasta with Veggies
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Fennel Grapefruit Salad with Honey Mint Vinaigrette
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Mashed Chickpea Salad Sandwiches with Everything Bagel Seasoning
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Pecan Pie Baked Oatmeal (sweetened with dates)
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White Bean Quesadillas with Caramelized Onions, Kale, and Butternut Squash
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Carrot Oatmeal with Pineapple
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Lentil Stuffed Peppers
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Creamy Mushroom and Wild Rice Soup
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Easy Roasted Parsnips with Arugula Pistachio Pesto
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Cinnamon Baked Pears with Toasted Walnuts and Chocolate Sauce
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Vegetable Tetrazzini
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Crock Pot Ratatouille
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Curry Chickpea & Mango Mini-Pizzas
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Strawberry Cardamom Muffins with Yogurt
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Crumbled Tofu Tacos
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Sautéed Tempeh with Caramelized Onions and Grapes
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Chocolate Strawberry Pudding
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Italian Lentil & Rice Pantry Casserole
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Celery and Leek Soup
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Farro Pilaf with Fennel
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Carrot Waffles
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High Potassium Smoothie with Sweet Potato (Chocolate!)
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Berry Smoothie with Peanut Butter
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Breakfast Chickpeas with Collard Greens
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Slow Cooker Collard Greens (Low Sodium)
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Pecan Cranberry Bread
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Low Sodium Enchiladas with Black Beans and Sweet Potatoes
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Roasted Asparagus with Egg Free Hollandaise Sauce
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Roasted Maple Curry Carrots
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Quinoa Mushroom Burgers with Black Beans
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Roasted Honeynut Squash Stuffed with Cranberry Wild Rice Pilaf
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Low Sodium Chili (Mushroom Chili)
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Instant Pot Baked Apples with Cinnamon and Raisins
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Cinnamon Overnight Oats
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3-Ingredient Cherry Almond Nice Cream