Healthy Fats
These recipes are all good sources of heart healthy monounsaturated and/or polyunsaturated fats.
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Spiced Molasses Cookies
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Cauliflower Kale Salad with Apricots & Toasted Hazelnuts
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Pecan Pie Baked Oatmeal (sweetened with dates)
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White Bean Quesadillas with Caramelized Onions, Kale, and Butternut Squash
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Carrot Oatmeal with Pineapple
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Creamy Mushroom and Wild Rice Soup
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Sage Pesto with Pepitas on Roasted Acorn Squash
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Easy Roasted Parsnips with Arugula Pistachio Pesto
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Arugula Pistachio Pesto
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Curry Chickpea & Mango Mini-Pizzas
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Crumbled Tofu Tacos
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Olive Oil Biscuits (made with Buckwheat)
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Cherry Galette with Olive Oil Crust
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Buffalo Tempeh Bites
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Lemon Pepper Tofu
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Whole Wheat Carrot Turmeric Muffins
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Sautéed Tempeh with Caramelized Onions and Grapes
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Chocolate Strawberry Pudding
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Creamy Chickpea Pasta with Veggies
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Celery and Leek Soup
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Cinnamon Sweet Potato Fries
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Sweet Potato Spread
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Berry Smoothie with Peanut Butter
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Healthy Chex Mix
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Breakfast Chickpeas with Collard Greens
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Low Sodium Enchiladas with Black Beans and Sweet Potatoes
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Roasted Asparagus with Egg Free Hollandaise Sauce
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Roasted Maple Curry Carrots
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Quinoa Mushroom Burgers with Black Beans
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Low Sodium Chili (Mushroom Chili)
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Carrot Top Tabbouleh Salad
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Grilled Broccoli and Onions with Lemony Caper and Thyme Sauce
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3-Ingredient Cherry Almond Nice Cream
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Roasted Beets & Carrots with Creamy Garlic Dill Sauce
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Simple Stir Fry
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Chai Latte Waffles with Ginger Grilled Peaches
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Brussels Sprout, Sweet Potato, and Black Bean Tostadas
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Fudgy Mocha Black Bean Brownies
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Heart Healthy Pumpkin Granola
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Apple Pie Oatmeal
