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Home » Seasonal Recipes

Spring

This collection of recipes is all about celebrating Spring. We're finally through the coldest part of the year, and more fresh produce is starting to become available. Take advantage of nature's bounty with these delicious, heart healthy Spring recipes!

Start with brunch, and these Healthy Crepes filled with Brownie Batter and Strawberries, or these Strawberry Cardamom Muffins.

Lighten things up with Celery and Leek Soup, or Bok Choy Soup.

Or up your meal prep game with Thai Salad with Peanut Dressing.

  • Bowl of Thai salad with tofu.
    Thai Salad with Peanut Dressing
  • Muffins in a serving bowl.
    Blueberry Zucchini Muffins with Lavender
  • A muffin on a plate, with a cup of coffee nearby.
    Applesauce Carrot Muffins
  • Tea in a heart shaped glass teacup.
    Rosemary Mint Tea
  • Casserole dish with stuffed peppers in it.
    No Bake Chickpea Stuffed Peppers
  • Overhead image of whole eggless quiche in a pie plate.
    Eggless Quiche with Spring Veggies
  • Roasted green beans in a bowl with serving utensils, garnished with fresh dill.
    Garlic Roasted Green Beans
  • A bowl of celery soup, garnished with microgreens, black sesame seeds and yogurt. A side salad is in the background.
    Celery and Leek Soup
  • Salad with rainbow colored vegetables, and dressing being poured on.
    Rainbow Salad with Blueberry Vinaigrette
  • Strawberry sauce in a small glass creamer, with fresh strawberries scattered around.
    Healthy Strawberry Sauce {no added sugar}
  • Stack of pancakes with strawberries on top, drizzled with strawberry sauce. A slice is removed from the stack to reveal the inside.
    Strawberry Banana Pancakes
  • Glasses of agua fresca, with strawberries, watermelon slices, limes and mint scattered around. Carafe of beverage in background.
    Strawberry Watermelon Agua Fresca
  • Bowl with bok choy and mushroom soup, garnished with sesame seeds.
    Bok Choy and Mushroom Soup
  • A fork with creamy vegetable pasta being lifted out of a bowl of the pasta.
    Creamy Chickpea Pasta with Veggies
  • Close up of a strawberry muffin on a wire rack.
    Strawberry Cardamom Muffins with Yogurt
  • Dessert cup with strawberry and chocolate pudding in it.
    Chocolate Strawberry Pudding
  • Plate of three small waffles, topped with yogurt, oranges, raisins, and walnuts.
    Carrot Waffles
  • Plate of asparagus drizzled with sauce.
    Roasted Asparagus with Egg Free Hollandaise Sauce
  • Oval plate with glazed carrots on it, garnished with pepitas.
    Roasted Maple Curry Carrots
  • Black bean tostada cover photo
    Brussels Sprout, Sweet Potato, and Black Bean Tostadas
  • Grilled Vegetable and wheat berry salad
    Grilled Vegetable and Wheat Berry Salad with Lemon Thyme Vinaigrette
  • Radish Greens Hummus in a bowl with a hand dipping a carrot stick in it.
    Radish Greens Hummus
  • Silver bowl with charred radish pods, garnished with orange peel. Fresh radish pods and sliced orange in background
    Citrus Charred Radish Pods
  • Plate of salad with sundried tomatoes, pine nuts, fried garlic, and dressing.
    Deconstructed Pesto Herb Salad with Cracked Peppercorn Parmesan Dressing
  • Three Mason jars with lemonade in them.
    Tropical Mango Lemonade
  • Plate of 3 crepes stuffed with chocolate dip and strawberries.
    Healthy Crepes filled with Brownie Batter and Strawberries (Eggless Crepes)
  • Plate of roasted broccoli with almond topping.
    Broccoli Almondine (Broccoli Amandine)
  • Overhead picture of large plate with salad on it.
    Arugula Avocado Salad with Pineapple Vinaigrette
  • Strawberry cucumber salad on a small plate, from overhead
    Strawberry Cucumber Salad with Basil and Mozzarella
Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Cozy Winter Recipes

  • Orange drink in a glass with a straw, garnished with an orange slice.
    Blended Immunity Drink
  • Tea in a glass mug, with thyme sprigs in it.
    Thyme Tea
  • Bowl of lentil and mushroom stew, garnished with parsley.
    Instant Pot Irish Stew with Lentils and Mushrooms
  • Bowl of white chili, garnished with sliced avocado, a lime wedge, and chopped cilantro.
    White Bean Veggie Chili
  • Overhead image of a bowl of cooked red cabbage.
    Slow Cooker Red Cabbage (German Style)
  • Pumpkin steel cut oats risotto in a heart shaped bowl, garnished with fresh sage leaves and chopped parsley.
    Slow Cooker Pumpkin Risotto with Steel Cut Oats
  • Pot of vegetable stew with soda bread dumplings.
    Vegetable Stew with Irish Soda Bread Dumplings
  • Overhead image of baked oatmeal, still in the baking pan.
    Pecan Pie Baked Oatmeal (sweetened with dates)

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