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Home » Seasonal Recipes

Seasonal Recipes

  • Strawberry sauce in a small glass creamer, with fresh strawberries scattered around.
    Healthy Strawberry Sauce {no added sugar}
  • Stack of pancakes with strawberries on top, drizzled with strawberry sauce. A slice is removed from the stack to reveal the inside.
    Strawberry Banana Pancakes
  • Glass baking dish with lentil baked beans and a wooden spoon scooping some.
    Healthy Baked Beans (with Lentils)
  • Wooden bowl with red cabbage coleslaw in it.
    Red Cabbage Vinegar Slaw
  • Glasses of agua fresca, with strawberries, watermelon slices, limes and mint scattered around. Carafe of beverage in background.
    Strawberry Watermelon Agua Fresca
  • Bowl with bok choy and mushroom soup, garnished with sesame seeds.
    Bok Choy and Mushroom Soup
  • Bowl of chili, garnished with avocado, jalapeno slices, and cilantro, and a cornbread muffin on the side. Lime slices and additional bowls and spoons visible in the background.
    Vegan Three Bean Chili
  • A fork with creamy vegetable pasta being lifted out of a bowl of the pasta.
    Creamy Chickpea Pasta with Veggies
  • Close up of a stack of 3 zucchini fritters, topped with a dollop of plain Greek yogurt.
    Gluten Free Zucchini Fritters
  • Large serving dish with kale and cauliflower on it, with serving utensils.
    Cauliflower Kale Salad with Apricots & Toasted Hazelnuts
  • Overhead image of baked oatmeal, still in the baking pan.
    Pecan Pie Baked Oatmeal (sweetened with dates)
  • Two quesadillas on a plate, with a bowl of salsa, garnished with avocado slices.
    White Bean Quesadillas with Caramelized Onions, Kale, and Butternut Squash
  • Overhead shot of creamy mushroom soup with kale in a bowl.
    Creamy Mushroom and Wild Rice Soup
  • Overhead image of tetrazzini in a casserole dish.
    Vegetable Tetrazzini
  • Two bowls of ratatouille with crusty bread on the side.
    Crock Pot Ratatouille
  • Pile of 3 popsicles lying on a dish.
    Mango Pops
  • Balls of melon in a watermelon bowl
    Melon Salad with Ginger Lime Dressing
  • Close up of a strawberry muffin on a wire rack.
    Strawberry Cardamom Muffins with Yogurt
  • Dessert cup with strawberry and chocolate pudding in it.
    Chocolate Strawberry Pudding
  • Plate of three small waffles, topped with yogurt, oranges, raisins, and walnuts.
    Carrot Waffles
  • Overhead image of chickpea breakfast skillet on a plate, with breakfast potatoes.
    Breakfast Chickpeas with Collard Greens
  • Green tortilla roll up appetizers shaped like a Christmas tree.
    Christmas Pinwheels
  • Overhead shot of a loaf of quick bread studded with candied oranges.
    Pecan Cranberry Bread
  • Plate of asparagus drizzled with sauce.
    Roasted Asparagus with Egg Free Hollandaise Sauce
  • A winter fruit salad shaped like a wreath, with a bowl of dip in the middle.
    Christmas Fruit Tray with Cinnamon Yogurt Dip
  • Oval plate with glazed carrots on it, garnished with pepitas.
    Roasted Maple Curry Carrots
  • Stuffed honeynut squash halves on a baking pan.
    Roasted Honeynut Squash Stuffed with Cranberry Wild Rice Pilaf
  • Overhead picture of a bowl of creamy mushroom soup.
    Healthy Mushroom Soup
  • Baked apples on a plate.
    Instant Pot Baked Apples with Cinnamon and Raisins
  • Overhead shot of carrot top tabbouleh in a blue bowl, half of the bowl shown, with a bunch of carrots with the tops still attached lying beside the bowl.
    Carrot Top Tabbouleh Salad
  • Overhead shot of pumpkin soup in a blue bowl, garnished with cilantro and pepitas.
    Thai Curry Pumpkin Soup
  • Chai Latte Waffles
    Chai Latte Waffles with Ginger Grilled Peaches
  • Smoky Tomato Jam
    Instant Pot Smoky Tomato Jam
  • Salsa Verde
    Low Sodium Salsa Verde (Tomatillo Salsa)
  • Black bean tostada cover photo
    Brussels Sprout, Sweet Potato, and Black Bean Tostadas
  • Pumpkin Granola spilling out of a glass jar
    Heart Healthy Pumpkin Granola
  • Grilled Vegetable and wheat berry salad
    Grilled Vegetable and Wheat Berry Salad with Lemon Thyme Vinaigrette
  • Radish Greens Hummus in a bowl with a hand dipping a carrot stick in it.
    Radish Greens Hummus
  • Square image of 3 stacks of zucchini chips, with salt crystals falling all around.
    Salt and Vinegar Zucchini Chips
  • Silver bowl with charred radish pods, garnished with orange peel. Fresh radish pods and sliced orange in background
    Citrus Charred Radish Pods
  • Serving platter with vegetable skewers piled on.
    Marinated Vegetable Skewers on the Grill
  • Overhead picture of a bowl of braised greens in a light pink broth.
    Creamy Braised Beet Greens

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Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Cozy Winter Recipes

  • Orange drink in a glass with a straw, garnished with an orange slice.
    Blended Immunity Drink
  • Tea in a glass mug, with thyme sprigs in it.
    Thyme Tea
  • Bowl of lentil and mushroom stew, garnished with parsley.
    Instant Pot Irish Stew with Lentils and Mushrooms
  • Bowl of white chili, garnished with sliced avocado, a lime wedge, and chopped cilantro.
    White Bean Veggie Chili
  • Overhead image of a bowl of cooked red cabbage.
    Slow Cooker Red Cabbage (German Style)
  • Pumpkin steel cut oats risotto in a heart shaped bowl, garnished with fresh sage leaves and chopped parsley.
    Slow Cooker Pumpkin Risotto with Steel Cut Oats
  • Pot of vegetable stew with soda bread dumplings.
    Vegetable Stew with Irish Soda Bread Dumplings
  • Overhead image of baked oatmeal, still in the baking pan.
    Pecan Pie Baked Oatmeal (sweetened with dates)

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