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Home » Seasonal Recipes

Summer

Summer indulging doesn't have to wreck your health anymore. Our heart healthy summer recipes are here to prove it! This collection of recipes include tons of seasonal produce, frosty cool beverages, and sweet frozen treats so you won't miss a thing about that old way of eating.

Try our Eat the Rainbow Spinach Salad to make the most of the season's bountiful harvest!

Quench your thirst with Blackberry Iced Tea, or Tropical Mango Lemonade.

Or cool down with Frozen Mango Pops, or Cherry Almond Nice Cream!

  • Grilled Tempeh with Summery Peach Relish
  • No Bake Chickpea Stuffed Peppers
  • Garlic Roasted Green Beans
  • Cherry Nice Cream with Almonds
  • Peach Tarragon Sorbet
  • Rainbow Salad with Blueberry Vinaigrette
  • Fresh Peach Pie {no added sugar}
  • Healthy Strawberry Sauce {no added sugar}
  • Strawberry Banana Pancakes
  • Healthy Baked Beans (with Lentils)
  • Red Cabbage Vinegar Slaw
  • Strawberry Watermelon Agua Fresca
  • Creamy Chickpea Pasta with Veggies
  • Gluten Free Zucchini Fritters
  • Crock Pot Ratatouille
  • Mango Pops
  • Melon Salad with Ginger Lime Dressing
  • Strawberry Cardamom Muffins with Yogurt
  • Roasted Asparagus with Egg Free Hollandaise Sauce
  • Quinoa Mushroom Burgers with Black Beans
  • Carrot Top Tabbouleh Salad
  • Grilled Broccoli and Onions with Lemony Caper and Thyme Sauce
  • Cinnamon Cardamom Zucchini Pudding
  • Roasted Beets & Carrots with Creamy Garlic Dill Sauce
  • Chai Latte Waffles with Ginger Grilled Peaches
  • Instant Pot Smoky Tomato Jam
  • Low Sodium Salsa Verde (Tomatillo Salsa)
  • Grilled Vegetable and Wheat Berry Salad with Lemon Thyme Vinaigrette
  • Radish Greens Hummus
  • Salt and Vinegar Zucchini Chips
  • Citrus Charred Radish Pods
  • Marinated Vegetable Skewers on the Grill
  • Creamy Braised Beet Greens
  • Deconstructed Pesto Herb Salad with Cracked Peppercorn Parmesan Dressing
  • Tropical Mango Lemonade
  • Blackberry Iced Tea
  • Healthy Crepes filled with Brownie Batter and Strawberries (Eggless Crepes)
  • Thai Salad with Peanut Dressing
  • Broccoli Almondine (Broccoli Amandine)
  • Roasted Pepper and Lentil Soup
  • Arugula Avocado Salad with Pineapple Vinaigrette
  • Strawberry Cucumber Salad with Basil and Mozzarella

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Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Seasonal Spring Recipes

  • Grilled tempeh triangles in a line on a plate, topped with peach relish and drizzled with balsamic glaze.
    Grilled Tempeh with Summery Peach Relish
  • Casserole dish with stuffed peppers in it.
    No Bake Chickpea Stuffed Peppers
  • Overhead image of whole eggless quiche in a pie plate.
    Eggless Quiche with Spring Veggies
  • Three small jars of smoothie, with straws.
    Banana Beet Smoothie
  • Bowl of lentil and mushroom stew, garnished with parsley.
    Instant Pot Irish Stew with Lentils and Mushrooms
  • Whole, unsliced loaf of bread, sprinkled with oats.
    Irish Wheaten Bread
  • Two tall glasses of a smoothie, garnished with a fresh strawberry.
    Pink Smoothie
  • Single muffin on a dish. A stack of muffins is visible in the background.
    Cinnamon Raisin Muffins

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