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Home » Seasonal Recipes

Summer

Summer indulging doesn't have to wreck your health anymore. Our heart healthy summer recipes are here to prove it! This collection of recipes include tons of seasonal produce, frosty cool beverages, and sweet frozen treats so you won't miss a thing about that old way of eating.

Try our Eat the Rainbow Spinach Salad to make the most of the season's bountiful harvest!

Quench your thirst with Blackberry Iced Tea, or Tropical Mango Lemonade.

Or cool down with Frozen Mango Pops, or Cherry Almond Nice Cream!

  • Quinoa Mushroom Burgers with Black Beans
  • Grilled Broccoli (super easy recipe!)
  • Grilled Tempeh with Summery Peach Relish
  • No Bake Chickpea Stuffed Peppers
  • Garlic Roasted Green Beans
  • Cherry Nice Cream with Almonds
  • Peach Tarragon Sorbet
  • Rainbow Salad with Blueberry Vinaigrette
  • Fresh Peach Pie {no added sugar}
  • Healthy Strawberry Sauce {no added sugar}
  • Strawberry Banana Pancakes
  • Healthy Baked Beans (with Lentils)
  • Red Cabbage Vinegar Slaw
  • Strawberry Watermelon Agua Fresca
  • Creamy Chickpea Pasta with Veggies
  • Gluten Free Zucchini Fritters
  • Crock Pot Ratatouille
  • Mango Pops
  • Melon Salad with Ginger Lime Dressing
  • Strawberry Cardamom Muffins with Yogurt
  • Roasted Asparagus with Egg Free Hollandaise Sauce
  • Carrot Top Tabbouleh Salad
  • Cinnamon Cardamom Zucchini Pudding
  • Roasted Beets & Carrots with Creamy Garlic Dill Sauce
  • Chai Latte Waffles with Ginger Grilled Peaches
  • Instant Pot Smoky Tomato Jam
  • Low Sodium Salsa Verde (Tomatillo Salsa)
  • Grilled Vegetable and Wheat Berry Salad with Lemon Thyme Vinaigrette
  • Radish Greens Hummus
  • Salt and Vinegar Zucchini Chips
  • Citrus Charred Radish Pods
  • Marinated Vegetable Skewers on the Grill
  • Creamy Braised Beet Greens
  • Deconstructed Pesto Herb Salad with Cracked Peppercorn Parmesan Dressing
  • Tropical Mango Lemonade
  • Blackberry Iced Tea
  • Healthy Crepes filled with Brownie Batter and Strawberries (Eggless Crepes)
  • Thai Salad with Peanut Dressing
  • Broccoli Almondine (Broccoli Amandine)
  • Roasted Pepper and Lentil Soup
  • Arugula Avocado Salad with Pineapple Vinaigrette
  • Strawberry Cucumber Salad with Basil and Mozzarella

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Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Fall Recipes

  • Pear apple crisp on a dish, with a scoop of vanilla ice cream.
    Pear Apple Crisp
  • Tea in a glass mug, with thyme sprigs in it.
    Thyme Tea
  • Bowl of lentil and mushroom stew, garnished with parsley.
    Instant Pot Irish Stew with Lentils and Mushrooms
  • Bowl of white chili, garnished with sliced avocado, a lime wedge, and chopped cilantro.
    White Bean Veggie Chili
  • Overhead image of a bowl of cooked red cabbage.
    Slow Cooker Red Cabbage (German Style)
  • Pumpkin steel cut oats risotto in a heart shaped bowl, garnished with fresh sage leaves and chopped parsley.
    Slow Cooker Pumpkin Risotto with Steel Cut Oats
  • Pot of vegetable stew with soda bread dumplings.
    Vegetable Stew with Irish Soda Bread Dumplings
  • Overhead image of baked oatmeal, still in the baking pan.
    Pecan Pie Baked Oatmeal (sweetened with dates)

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