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Home » Seasonal Recipes

Fall

Fall isn't just about pumpkin spice (but we've got that!). Fall is a season of change, and some of the best produce is available now! This collection of recipes includes all the best from the Fall harvest, including apples, squash, and all the root vegetables.

Warm up with Creamy Roasted Cauliflower Soup or Thai Curry Pumpkin Soup.

If you want more pumpkin, try Sugar Free Pumpkin Spice Syrup for your latte, or Heart Healthy Pumpkin Granola.

Or cozy up with some traditional Fall flavors with Roasted Honeynut Squash, or Instant Pot Baked Apple.

Whatever you're craving, we've got in our Heart Healthy Fall Recipes collection!

  • Pumpkin steel cut oats risotto in a heart shaped bowl, garnished with fresh sage leaves and chopped parsley.
    Slow Cooker Pumpkin Risotto with Steel Cut Oats
  • Small bowl of pureed pumpkin.
    How to Make Pumpkin Puree
  • Bowl of Thai salad with tofu.
    Thai Salad with Peanut Dressing
  • A pan of 6 baked stuffed bell peppers.
    Lentil Stuffed Peppers
  • Green soup in a bowl, garnished with homemade croutons and fresh thyme. A grilled cheese sandwich and fresh garlic and green tomatoes are in the background.
    Green Tomato Soup with Roasted Garlic
  • Close up of roasted pumpkin seeds.
    How to Roast Pumpkin Seeds
  • Bowl of oatmeal with sauteed apples and walnuts on top.
    Apple Pie Oatmeal
  • Pear apple crisp on a dish, with a scoop of vanilla ice cream.
    Pear Apple Crisp
  • Half of a baked pear in a dish, drizzled with chocolate sauce and toasted walnuts.
    Cinnamon Baked Pears with Toasted Walnuts and Chocolate Sauce
  • Tea in a glass mug, with thyme sprigs in it.
    Thyme Tea
  • Tea in a heart shaped glass teacup.
    Rosemary Mint Tea
  • 2 slices of cornbread stacked on one another, with honey being drizzled over them.
    Sweet Potato Cornbread
  • Grilled broccoli on a serving plate, garnished with a grilled lemon half, lemon zest and a stem of thyme.
    Grilled Broccoli (super easy recipe!)
  • Bowl of lentil and mushroom stew, garnished with parsley.
    Instant Pot Irish Stew with Lentils and Mushrooms
  • Slices of roasted acorn squash on a plate over sage pesto with pepitas.
    Sage Pesto with Pepitas on Roasted Acorn Squash
  • Pot of vegetable stew with soda bread dumplings.
    Vegetable Stew with Irish Soda Bread Dumplings
  • Kale salad in a wooden bowl.
    Roasted Kale Salad with Apple Maple Vinaigrette
  • Bowl of soup with a spoon in it, and a green apple on the table behind it.
    Barley Lentil Soup
  • Bowl of white chili, garnished with sliced avocado, a lime wedge, and chopped cilantro.
    White Bean Veggie Chili
  • Overhead image of a bowl of cooked red cabbage.
    Slow Cooker Red Cabbage (German Style)
  • Roasted, halved parsnips, on a platter, with pesto sauce smeared under them.
    Easy Roasted Parsnips with Arugula Pistachio Pesto
  • Glass baking dish with lentil baked beans and a wooden spoon scooping some.
    Healthy Baked Beans (with Lentils)
  • Wooden bowl with red cabbage coleslaw in it.
    Red Cabbage Vinegar Slaw
  • Bowl of chili, garnished with avocado, jalapeno slices, and cilantro, and a cornbread muffin on the side. Lime slices and additional bowls and spoons visible in the background.
    Vegan Three Bean Chili
  • Close up of a stack of 3 zucchini fritters, topped with a dollop of plain Greek yogurt.
    Gluten Free Zucchini Fritters
  • Large serving dish with kale and cauliflower on it, with serving utensils.
    Cauliflower Kale Salad with Apricots & Toasted Hazelnuts
  • Overhead image of baked oatmeal, still in the baking pan.
    Pecan Pie Baked Oatmeal (sweetened with dates)
  • Two quesadillas on a plate, with a bowl of salsa, garnished with avocado slices.
    White Bean Quesadillas with Caramelized Onions, Kale, and Butternut Squash
  • Overhead shot of creamy mushroom soup with kale in a bowl.
    Creamy Mushroom and Wild Rice Soup
  • Overhead image of tetrazzini in a casserole dish.
    Vegetable Tetrazzini
  • 5 muffins on a table with fresh carrots.
    Whole Wheat Carrot Turmeric Muffins
  • Cast iron skillet with tempeh, caramelized onions, and grapes in it. Garnished with fresh rosemary.
    Sautéed Tempeh with Caramelized Onions and Grapes
  • Plate of three small waffles, topped with yogurt, oranges, raisins, and walnuts.
    Carrot Waffles
  • Oval plate with glazed carrots on it, garnished with pepitas.
    Roasted Maple Curry Carrots
  • Stuffed honeynut squash halves on a baking pan.
    Roasted Honeynut Squash Stuffed with Cranberry Wild Rice Pilaf
  • Baked apples on a plate.
    Instant Pot Baked Apples with Cinnamon and Raisins
  • Overhead shot of carrot top tabbouleh in a blue bowl, half of the bowl shown, with a bunch of carrots with the tops still attached lying beside the bowl.
    Carrot Top Tabbouleh Salad
  • Zucchini Pudding
    Cinnamon Cardamom Zucchini Pudding
  • Overhead shot of pumpkin soup in a blue bowl, garnished with cilantro and pepitas.
    Thai Curry Pumpkin Soup
  • Roasted Beets and Carrots 3
    Roasted Beets & Carrots with Creamy Garlic Dill Sauce
  • Smoky Tomato Jam
    Instant Pot Smoky Tomato Jam
  • Salsa Verde
    Low Sodium Salsa Verde (Tomatillo Salsa)

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Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Cozy Winter Recipes

  • Tea in a glass mug, with thyme sprigs in it.
    Thyme Tea
  • Bowl of lentil and mushroom stew, garnished with parsley.
    Instant Pot Irish Stew with Lentils and Mushrooms
  • Bowl of white chili, garnished with sliced avocado, a lime wedge, and chopped cilantro.
    White Bean Veggie Chili
  • Overhead image of a bowl of cooked red cabbage.
    Slow Cooker Red Cabbage (German Style)
  • Pumpkin steel cut oats risotto in a heart shaped bowl, garnished with fresh sage leaves and chopped parsley.
    Slow Cooker Pumpkin Risotto with Steel Cut Oats
  • Pot of vegetable stew with soda bread dumplings.
    Vegetable Stew with Irish Soda Bread Dumplings
  • Overhead image of baked oatmeal, still in the baking pan.
    Pecan Pie Baked Oatmeal (sweetened with dates)
  • Slices of roasted acorn squash on a plate over sage pesto with pepitas.
    Sage Pesto with Pepitas on Roasted Acorn Squash

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