Main Dish Archives - Being Nutritious

Plate of rainbow salad, ingredients arranged by color, and a glass vessel of blueberry vinaigrette dressing in the background.

“Eat the Rainbow” Spinach Salad with Blueberry Vinaigrette

June 26, 2020June 26, 2020 Laura Yautz 0 Comments Healthy Fats, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

This heart healthy salad is everything summer! A simple throw-together meal that’s great for packing for lunch, or dinner on a steamy evening.

Balsamic glazed onions and black beans with rice

Fast & Easy Dinner Main Dish One Pot/Pan Meals Pantry Staples Sides Vegetables

Balsamic Glazed Onions & Black Beans

April 22, 2020July 6, 2020 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Magnesium, High Protein

Balsamic Glazed Onions & Black Beans is an easy and quick meal or side dish that you can throw together with 5 basic ingredients! Big on flavor too!

Italian Lentil & Rice casserole in a casserole dish with a side of steamed broccoli

Casseroles Main Dish Pantry Staples whole grains

Italian Lentil & Rice Pantry Casserole

March 17, 2020April 27, 2020 Laura Yautz 0 Comments High Fiber, High Iron, High Protein, Low Fat

Easy healthy dinner option for chilly days! Pair with steamed or roasted vegetables for a complete meal.

Fast & Easy Dinner Frozen Foods Lunch Main Dish Pantry Staples

Teriyaki Soba Noodle Bowls

March 13, 2020July 6, 2020 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Protein, High Vitamin A, High Vitamin C

These delicious, easy Teriyaki Soba Noodle Bowls use frozen stir fry veggies and a simple homemade sauce so you can get your meal prepared lightening quick!

Fast & Easy Dinner Main Dish

Mediterranean Stuffed Sweet Potatoes with Tahini Sauce and Cucumber Salad

February 18, 2020July 6, 2020 Laura Yautz 1 Comment Healthy Fats, High Fiber, High Iron, High Magnesium, High Potassium, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

A make ahead dinner, packable lunch, or meal fit for guests! Creamy, sweet, tangy, crunchy, and nutty – something for everyone!

Fast & Easy Dinner Main Dish Mexican Party Food

Quick Plant Based Tacos

January 7, 2020July 6, 2020 Laura Yautz 1 Comment Healthy Fats, High Calcium, High Fiber, High Iron, High Protein, Low Sodium

Everyone loves tacos! Try this heart healthy version next Taco Tuesday! Quick Plant Based Tacos are easy, fast, heart healthy, and 100% delicious!

Fast & Easy Dinner Main Dish Pantry Staples Party Food

Healthy Crock Pot Cincinnati Chili

October 1, 2019July 6, 2020 Laura Yautz 0 Comments High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium, Slow Cooker

Sometimes called Skyline Chili, this version has all the amazing spices of traditional Cincinnati Chili, with a few healthy modifications! Perfect for your next football party or even a weeknight meal. The Crock Pot makes it possible!

Fast & Easy Dinner Main Dish Mexican

Brussels Sprout, Sweet Potato, and Black Bean Tostadas

September 17, 2019July 6, 2020 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Iron, High Protein, High Vitamin A, High Vitamin C, High Vitamin K

A delicious Mexican-inspired, seasonal meal, on the table in 30 minutes!

Fast & Easy Dinner Main Dish One Pot/Pan Meals

Easy Skillet Tempeh with Caramelized Onions and Grapes

September 3, 2019July 6, 2020 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Protein

An easy and quick autumn-inspired dish that only tasted complicated!

Fast & Easy Dinner Frozen Foods Main Dish Pantry Staples

Simple Stir Fry

May 31, 2019July 6, 2020 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Protein, High Vitamin A, High Vitamin C

Fast and healthy – the name of the game on weeknights. This is sure to become your go-to stir fry!

Main Dish Pizza

Curry Chickpea & Mango Mini-Pizzas with Emerald Sauce

February 26, 2019May 30, 2020 Laura Yautz 0 Comments

Pizza isn’t off limits anymore! With this, it’s even great for your heart and waistline!

Fast & Easy Dinner Main Dish Mexican Pantry Staples Soup

Easy 3 Bean Soup

January 25, 2019July 6, 2020 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin C, Low Sodium

Canned beans and tomatoes make this a quick and easy lunch for busy weekends, or a weeknight supper. Lighter than true chili, and bursting with flavor, this is sure to become your go-to bowl of goodness!

Fast & Easy Dinner Main Dish Mexican Pantry Staples

5 Minute Weeknight Tacos

January 16, 2019July 6, 2020 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin C, High Vitamin K

5 Minute Weeknight Tacos are almost faster than the drive thru – and a whole lot healthier! You’ll want this on your weekly meal rotation!

Fast & Easy Dinner Main Dish

Lemon Pepper Tofu Fillets

November 6, 2018April 1, 2020 Laura Yautz 0 Comments Healthy Fats, High Protein, Low Sodium

Tofu can be delicious! This recipe is a simple way to dress it up, but don’t let that fool you. It’s big on taste! These lemon pepper tofu fillets will not disappoint.

Chickpea, Hominy, and Broccoli Oven Bake

Fast & Easy Dinner Frozen Foods Main Dish One Pot/Pan Meals Pantry Staples

Mediterranean Chickpea and Broccoli Bake

October 26, 2018April 1, 2020 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Protein, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

This is a one sheet-pan dinner for those busy weeknights. Pair with a whole grain, like brown rice or quinoa, and you’re done!

FREE EMAIL COURSE!

Get your kitchen ready for your heart healthy way of eating in just 5 days!

(You'll also receive all our new recipes and articles!)

FREE EMAIL COURSE!

Success! Watch your email for your next steps!