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Main Dishes

Try something healthy and delicious for dinner tonight! Take a look at our heart healthy meals catalog. There's so much to taste here!

Narrow your search:

  • Beans
  • Casseroles
  • Fast & Easy Dinner
  • Noodles
  • One Pot/Pan Meals
  • Pizza
  • Tempeh
  • Tofu
  • Grilled Tempeh with Summery Peach Relish
  • No Bake Chickpea Stuffed Peppers
  • Eggless Quiche with Spring Veggies
  • Refried Beans Tacos
  • Instant Pot Irish Stew with Lentils and Mushrooms
  • Vegetable Stew with Irish Soda Bread Dumplings
  • Italian Style Black Bean Meatballs
  • Roasted Kale Salad with Apple Maple Vinaigrette
  • Barley Lentil Soup
  • White Bean Veggie Chili
  • Rainbow Salad with Blueberry Vinaigrette
  • Italian Beans and Greens
  • Vegan Three Bean Chili
  • Pesto Herb Scalloped Potatoes
  • Creamy Chickpea Pasta with Veggies
  • White Bean Quesadillas with Caramelized Onions, Kale, and Butternut Squash
  • Lentil Stuffed Peppers
  • Creamy Mushroom and Wild Rice Soup
  • Vegetable Tetrazzini
  • Curry Chickpea & Mango Mini-Pizzas
  • Crumbled Tofu Tacos
  • Buffalo Tempeh Bites
  • Lemon Pepper Tofu
  • Sautéed Tempeh with Caramelized Onions and Grapes
  • Italian Lentil & Rice Pantry Casserole
  • Low Sodium Enchiladas with Black Beans and Sweet Potatoes
  • Quinoa Mushroom Burgers with Black Beans
  • Low Sodium Chili (Mushroom Chili)
  • Simple Stir Fry
  • Brussels Sprout, Sweet Potato, and Black Bean Tostadas
  • Healthy Crock Pot Cincinnati Chili
  • Apple Sage Stuffing
  • Creamy Banana Coconut Rice and Beans
  • Mediterranean Stuffed Sweet Potatoes with Tahini Sauce and Cucumber Salad
  • Teriyaki Soba Noodles Bowl
  • Heart Healthy Pizza with Greek Yogurt Whole Wheat Crust
  • Zucchini Lasagna Rolls (dairy free)
  • Healthy Burrito Bowls (Meal Prep Burrito Bowls)
  • Thai Salad with Peanut Dressing
  • Vegetarian Chickpea Meatballs with Sweet and Sour Sauce
  • Roasted Pepper and Lentil Soup
  • Vegetable Hash with Chickpeas Skillet Dinner

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Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Summer Recipes

  • Grilled tempeh triangles in a line on a plate, topped with peach relish and drizzled with balsamic glaze.
    Grilled Tempeh with Summery Peach Relish
  • Casserole dish with stuffed peppers in it.
    No Bake Chickpea Stuffed Peppers
  • Glass dish with three scoops of peach sorbet; garnished with peach slices and fresh tarragon.
    Peach Tarragon Sorbet
  • Overhead shot of a whole pie, with fresh peaches beside it.
    Fresh Peach Pie {no added sugar}
  • Stack of pancakes with strawberries on top, drizzled with strawberry sauce. A slice is removed from the stack to reveal the inside.
    Strawberry Banana Pancakes
  • Strawberry sauce in a small glass creamer, with fresh strawberries scattered around.
    Healthy Strawberry Sauce {no added sugar}
  • Balls of melon in a watermelon bowl
    Melon Salad with Ginger Lime Dressing
  • A fork with creamy vegetable pasta being lifted out of a bowl of the pasta.
    Creamy Chickpea Pasta with Veggies

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