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Home » Main Dishes

Casseroles

We love casseroles for their "dump and bake" easiness. But they're usually loaded with cheese and other high sodium, high saturated fat ingredients that aren't so heart healthy. So we've designed this catalog of heart healthy casseroles for you!

  • Spoonful of herb scalloped potatoes being held up, with the baking dish of potatoes in the background.
    Pesto Herb Scalloped Potatoes
  • Overhead image of tetrazzini in a casserole dish.
    Vegetable Tetrazzini
  • Overhead image of a casserole in a casserole dish, with a bowl of steamed broccoli nearby.
    Italian Lentil & Rice Pantry Casserole
  • Two enchiladas on a plate, with cilantro, lime slices, jalapeno slices, and avocado.
    Low Sodium Enchiladas with Black Beans and Sweet Potatoes
  • Large casserole dish with stuffing, and a spoon.
    Apple Sage Stuffing
  • Baking pan of lasagna rolls.
    Zucchini Lasagna Rolls (dairy free)
Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Super Summer Recipes

  • Overhead image of fruit salad with wooden serving utensils, in a blue bowl.
    Watermelon Peach Salad with Pistachios and Feta
  • Muffins in a serving bowl.
    Blueberry Zucchini Muffins with Lavender
  • Small glass mug of green colored ice cream with chocolate chips, garnished with fresh mint leaves.
    Healthy Mint Chip Ice Cream
  • Grilled tempeh triangles in a line on a plate, topped with peach relish and drizzled with balsamic glaze.
    Grilled Tempeh with Summery Peach Relish
  • Casserole dish with stuffed peppers in it.
    No Bake Chickpea Stuffed Peppers
  • Glass dish with three scoops of peach sorbet; garnished with peach slices and fresh tarragon.
    Peach Tarragon Sorbet
  • Overhead shot of a whole pie, with fresh peaches beside it.
    Fresh Peach Pie {no added sugar}
  • Stack of pancakes with strawberries on top, drizzled with strawberry sauce. A slice is removed from the stack to reveal the inside.
    Strawberry Banana Pancakes

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