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Home » Notable Nutrient Content » High Fiber

High Fiber

  • Stuffed honeynut squash halves on a baking pan.
    Roasted Honeynut Squash Stuffed with Cranberry Wild Rice Pilaf
  • Bowl of chili; overhead shot.
    Low Sodium Chili (Mushroom Chili)
  • Baked apples on a plate.
    Instant Pot Baked Apples with Cinnamon and Raisins
  • Overhead picture of a bowl of oats, with chopped pecans and papaya.
    Cinnamon Overnight Oats
  • Chai Latte Waffles
    Chai Latte Waffles with Ginger Grilled Peaches
  • Pumpkin Granola spilling out of a glass jar
    Heart Healthy Pumpkin Granola
  • Large casserole dish with stuffing, and a spoon.
    Apple Sage Stuffing
  • Basket of root vegetable fries
    Root Vegetable Fries
  • Grilled Vegetable and wheat berry salad
    Grilled Vegetable and Wheat Berry Salad with Lemon Thyme Vinaigrette
  • Strawberry being dipped into a bowl of brownie batter dip.
    Brownie Batter Dip
  • Pizza on a peel, with whole wheat crust, topped with salad.
    Heart Healthy Pizza with Greek Yogurt Whole Wheat Crust
  • Bowl of cooked wheat berries.
    Instant Pot Wheat Berries
  • Lentil soup in a bowl.
    Low Sodium Lentil Soup with Spinach
  • Plate of salad with sundried tomatoes, pine nuts, fried garlic, and dressing.
    Deconstructed Pesto Herb Salad with Cracked Peppercorn Parmesan Dressing
  • Dessert bars stacked on a plate.
    Peanut Butter and Jelly Dessert Bars
  • Red sauce in a jar, with enchiladas being made in the background.
    Low Sodium Enchilada Sauce
  • Bowl of marinara sauce
    Low Sodium Spaghetti Sauce (Low Sodium Marinara Sauce)
  • Baking pan of lasagna rolls.
    Zucchini Lasagna Rolls (dairy free)
  • Small bowl of soup with croutons and fresh thyme.
    Creamy Roasted Cauliflower Soup
  • Basket of potato wedges with a small bowl of ketchup.
    Garlic Potato Wedges in the Oven
  • Small mason jar of oatmeal with walnuts and banana slices on top, with a drizzle of peanut butter
    Banana Bread Overnight Oats
  • Glass meal prep container filled with burrito fillings.
    Healthy Burrito Bowls (Meal Prep Burrito Bowls)
  • Plate of 3 crepes stuffed with chocolate dip and strawberries.
    Healthy Crepes filled with Brownie Batter and Strawberries (Eggless Crepes)
  • Bowl with rice, meatballs, and onions and bell peppers.
    Vegetarian Chickpea Meatballs with Sweet and Sour Sauce
  • Small jar with granola in it.
    Apple Cinnamon Granola
  • Small crock of creamy soup, garnished with basil leaves.
    Roasted Pepper and Lentil Soup
  • Vegetable hash with chickpeas in a bowl with a salad to the side.
    Vegetable Hash with Chickpeas Skillet Dinner
  • Overhead picture of large plate with salad on it.
    Arugula Avocado Salad with Pineapple Vinaigrette
  • Paper bag filled with homemade trail mix
    Healthy Trail Mix Recipe
  • Square image of falafel hummus wrap with baked falafel piled on the side.
    Falafel Hummus Pita Wraps
  • Small tray with strawberries, blueberries, and white peaches arranged in the shape of an American flag.
    Red White and Blue Fruit Salad

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Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Super Summer Recipes

  • Muffins in a serving bowl.
    Blueberry Zucchini Muffins with Lavender
  • Small glass mug of green colored ice cream with chocolate chips, garnished with fresh mint leaves.
    Healthy Mint Chip Ice Cream
  • Grilled tempeh triangles in a line on a plate, topped with peach relish and drizzled with balsamic glaze.
    Grilled Tempeh with Summery Peach Relish
  • Casserole dish with stuffed peppers in it.
    No Bake Chickpea Stuffed Peppers
  • Glass dish with three scoops of peach sorbet; garnished with peach slices and fresh tarragon.
    Peach Tarragon Sorbet
  • Overhead shot of a whole pie, with fresh peaches beside it.
    Fresh Peach Pie {no added sugar}
  • Stack of pancakes with strawberries on top, drizzled with strawberry sauce. A slice is removed from the stack to reveal the inside.
    Strawberry Banana Pancakes
  • Strawberry sauce in a small glass creamer, with fresh strawberries scattered around.
    Healthy Strawberry Sauce {no added sugar}

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